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The winding is the existence of you
,[link widoczny dla zalogowanych]
forward is your direction
numerous scenic
beside you,[link widoczny dla zalogowanych].
and grass are no longer lonely
wild flowers are no longer show
because have you
the world pull to the side
it expose to wind and rain
whether they rolled
you prostrate,[link widoczny dla zalogowanych].
difficult climb
as long as you have the place
must be lonely no longer
the way youth
2010,[link widoczny dla zalogowanych].01,[link widoczny dla zalogowanych].05 pen相关的主题文章：

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Your spine is the mountain, the sky is falling, you would rather break than bend.your love is the great ship, the waves came, you Talang forward.your face is so solemn, but your title is the most solemn.

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An LA baby
,[link widoczny dla zalogowanych]
sunshine outside the window
flower butterfly intoxicated
why sleeping
take to heart Tears
it baby
ignore yesterday
my company future
come with me
were tasted the taste of love
it baby
sad don't finish
him right and wrong
heart I guard
with you metempsychosis
it baby相关的主题文章：

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Your spine is the mountain, the sky is falling, you would rather break than bend.your love is the great ship, the waves came, you Talang forward.your face is so solemn, but your title is the most solemn.

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Friends, now don't say anything, I can understand.
and pretty flowers,[link widoczny dla zalogowanych], Jiao Yang cannot bear the irascible. Cannot resist the winter cold.
again beautiful sunsets, warm not parting sad. Escape approaching dusk.
and sometimes the storm struck during the invasion, showers.
the flowers are defeated,[link widoczny dla zalogowanych], brought to people is the once sweet.
sundowners, left to the poets endless reverie.
friends, now don't say anything, I can understand.
I would rather you gave me a determined look,
or just a hug.
or zip one's lip,[link widoczny dla zalogowanych],
but not off the reel,[link widoczny dla zalogowanych].
you from far away came to see me,
with you a sincere heart,[link widoczny dla zalogowanych], sincere and I am now.
but sympathetic words can only let me in tears again,
your silence,
might make me a little face.
friends, now don't say anything,[link widoczny dla zalogowanych], I can understand.
I'm nine days called the Jade Emperor,[link widoczny dla zalogowanych], hell to tear the book under the head
poke fairy that dull eyes, disperse the kid here.
I do not think that what the world makes me tremble with fear in one's boots,[link widoczny dla zalogowanych].
if not,[link widoczny dla zalogowanych], I kneel, how to give you kowtow,?
so that they can have a look of my father,[link widoczny dla zalogowanych],
he has temples cream cream, grey-haired.
ambition not pins to worry? The age of 40 evil head.
how he had to accept this cruel fact, this is more difficult than hot heart fact.
I understand, I understand.
ah, that is, what all understand, they do not know anything.
friend,[link widoczny dla zalogowanych], don't say anything at the moment,[link widoczny dla zalogowanych], I really don't want to know.相关的主题文章：

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Your spine is the mountain, the sky is falling, you would rather break than bend.your love is the great ship, the waves came, you Talang forward.your face is so solemn, but your title is the most solemn.

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world
,[link widoczny dla zalogowanych]
news: the netizen exposure officials erotic diary invasion of privacy,[link widoczny dla zalogowanych]? (on)
source: Shandong rilu channel &quot,[link widoczny dla zalogowanych];speak&quot,[link widoczny dla zalogowanych];
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Eating almond nuts is a good way to burn fats naturally as they are rich in ALA, an omega-3 fatty acid that can help you in burning extra calories for your body. Furthermore, almond nuts can help enhance your cholesterol levels in your body.

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,[link widoczny dla zalogowanych]
The subjects took part in a variety of physical exercises, and had an accelerometer on their waist during their waking hours in order to measure their overall activities. The research also involved them to collect urine samples every 12 hours.
Many scientists have often connected working out with low breast cancer risk for older women partially because of the lower levels of estrogen in their bodies,[link widoczny dla zalogowanych], because increased estrogen levels are known to also increase the risk of developing breast cancer.
This new research led and about to be presented by Cher Dallal of the US National Cancer Institute has shown how working out can help protect women from breast cancer. Due to the relatively fresh results of the study,[link widoczny dla zalogowanych], all conclusions are to be treated as preliminary up until it is published in a professionally evaluated journal.
Suggested Reading:4 Quick but Effective Exercises to Keep Busy Mum Fit
Dallal assessed the urine samples by checking estradiol and estrone hormones together with the various estrogen metabolites,[link widoczny dla zalogowanych]. She claims that physical activity is linked to lower main estrogen levels as well as heightened metabolism of some of the metabolites,[link widoczny dla zalogowanych].
She also says that enhanced overall activity seems to show a heightened metabolism of estrogen, and this was the first time that they were able to evaluate the 15 metabolites.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Post-menopausal women who are regularly working out are less likely to develop breast cancer due to the fact that they have lower estrogen levels,[link widoczny dla zalogowanych], based on new research.
Basically,[link widoczny dla zalogowanych], the main point is for women to start working out. Those who have been sedentary for a while will need to visit their doctor before engaging in physical activities that can challenge the body.
According to Leslie Bernstein, a City of Hope Comprehensive Cancer Center professor and director of cancer etiology in Duarte,[link widoczny dla zalogowanych], California,[link widoczny dla zalogowanych], the usage of the accelerometer has provided a more detailed account of the activities during the women's waking hours compared to other ways, for example exercise journals.
Bernstein also states that exercise also lowers the risk of other diseases and helps to improve insulin metabolism,[link widoczny dla zalogowanych], as insulin is connected with certain cancers. Furthermore, working out aids in weight control. Majority of estrogen hormones are derived from fat tissues after menopause and high fat tissue heightens estrogen levels which successively lead to breast cancer risk.
Although Bernstein did not take part in the research, she was among the pioneer researchers involved in studying physical activities as a means of lowering estrogen levels and risk of breast cancer development. She said that this new research further proves that working out can lower your chances of developing breast cancer,[link widoczny dla zalogowanych], however further research is needed before this can be stated as fact.
By Elisa Iemmola
See all Articles by Elisa IemmolaSee Elisa Iemmola's Expert PageGet Updates on Women's IssuesGet Updates on Elisa Iemmola Average: 0 Your rating: None Tweet
The study
According to Dallal, the goal is to get a more detailed understanding as to how exercise can impact estrogen levels. The study involved the evaluation of 540 Polish women between the ages of 40 to 74 who were signed up as control patients in fit physical health in the NCI's Polish Breast Cancer Study. Not one of these women was undergoing hormone treatment.
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Eating almond nuts is a good way to burn fats naturally as they are rich in ALA, an omega-3 fatty acid that can help you in burning extra calories for your body. Furthermore, almond nuts can help enhance your cholesterol levels in your body.

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The best essential oil flavors to reduce stress:
• Chamomile
• Lavender
• Pine
• Rose
• Sandalwood (in moderate quantities)
• Sage
• Rosemary
• Lemon
• Jasmine
• Neroli
• Cardamom
• Cyprus
• Eucalyptus
• Clary sage
• Thyme
• Peppermint
The basis of Aromatherapy is to cure using essential oils and certain aromatic herb,[link widoczny dla zalogowanych], which has a profound influence on a person’s emotional being, cognitive functions, and even physical health.
By Mulyadi Kurnia
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For a peaceful sleep or to cure insomnia,[link widoczny dla zalogowanych], try dimming the lights and lighting up some scented candles. In fact,[link widoczny dla zalogowanych], sleeping with scented candles lit also promotes good sleep and reduces restlessness and fitful sleep sessions.
In fact, in a study conducted it was revealed that lavender fragrance created a change in the behavioral pattern in infants. While some restless infants became calmer, the scent also lulled some of them to sleep.
Aromatherapy of course is considered as more of an additional aid to modern medicine, but even in isolation Aromatherapy works as a significant therapy for certain ailments.
A lot of doctors and therapists adopt the practice of Aromatherapy with their clinical treatment. Dentists keep scented candles in their offices to help the patients get rid of anxiety and feel a sense of calm prior to their appointment. In a lot of offices of psychiatrists and clinicians, essential candles are specifically placed to calm down anxious and nervous patients.
Aromatherapy isn’t your one-in-all solution for stress relief, but it can help reduce and curb stress to a large extent.
Science practitioners deem Aromatherapy to be more of a placebo-based treatment method and hence the effectiveness of Aromatherapy in actual treatment is relatively low. However, strong evidences lend support to the efficacy and benefits of using this traditional healing method to heal a good number of ailments,[link widoczny dla zalogowanych], especially in terms of reducing and curbing stress.
Sit with your back straight and rotate your shoulder joints, wrist,[link widoczny dla zalogowanych], and neck. Now keep both the thumb on either side of the base of the neck and gently massage the Trapezius muscles or the triangular area formed by your shoulders and neck using the remaining four fingers.
So,[link widoczny dla zalogowanych], how can Aromatherapy reduce stress?
The easiest method is to soak in a bath filled with essential oils or light up scented candles that emanate a calming scent. This will promptly change your mood and you would feel lighter and relaxed.
Author's Bio:
Considering that Aromatherapy is based on the use of scented essential oils and fragrances that have a tranquilizing effect on the mind,[link widoczny dla zalogowanych], and combining it with one of the widely-preferred techniques of reducing stress- deep breathing- Aromatherapy works by changing how people ‘feel’.
A monthly spa session would do wonders in reducing your stress level,[link widoczny dla zalogowanych], and is also good for the skin. However,[link widoczny dla zalogowanych], if you are looking to cut corners, you can try this easy massage technique while in the bath or in a room lit with scented candles or a diffuser to emit the fragrance from essential oil.
If you meditate on a regular basis, next time try to meditate with a lit scented candle in the vicinity or use a diffuser and see a marked difference.
The internet is abuzz with the growing popularity of alternative therapies for a large number of ailments and diseases. Aromatherapy too is a traditional alternative medicinal practice that is aimed at improving the emotional and spiritual being of a person.
One of the major reasons why Aromatherapy can help with stress is that stress and anxiety is more of a psychological condition than physiological. If people ‘think’ they should not stress out,[link widoczny dla zalogowanych], and take certain measures to calm their mind, they can instantly change their current state of being stressed, and over a period of time they can completely avoid stress.
The list thus compiled contains all essential oil fragrances that work with stress. However, you need to pick one that is best suited for you and which does not cause any allergic reaction.
Or use a misty spray diluted with a few drops of your choice of essential oil. Generally, rose is the preferred fragrance,[link widoczny dla zalogowanych], but other flavors too work as well. Spraying directly on the face refreshes and rejuvenates while the essential oils have sedating effects.
For a more holistic option, and one that is employed by professionals at spas is to combine the use of essential oil with a tailor-made massage option. The spa method works in three ways. Firstly a good massage will release pent-up tension from the muscles and knots that form especially around the shoulder and back area. Second these essential oils are derived from plants having a therapeutic benefit of their own, so when it seeps into the body it has a healing effect on worn out muscles. And third, the scent works on the mind. In combination,[link widoczny dla zalogowanych], this triple effect is a far more effective approach.
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Eating almond nuts is a good way to burn fats naturally as they are rich in ALA, an omega-3 fatty acid that can help you in burning extra calories for your body. Furthermore, almond nuts can help enhance your cholesterol levels in your body.

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One of the main tasks that we teach people about in Seishindo is how to enter into a state of living calmness. We often say to people, "Don't begin until you actually begin." By this we mean,[link widoczny dla zalogowanych], don't prepare yourself for a daunting task by getting yourself overworked and nervous. Take the time needed to calm yourself and only begin your task once you are feeling this calm feeling exuding from you, out into the space around you. How to do this? Through ongoing practice. You can begin by making sure you are calm before beginning tasks that you have confidence in accomplishing. Once you get the hang of starting simple activities from a calm perspective, you will find yourself more able to do so when beginning a more challenging task. You get ready for the task at hand by breathing deeply, calming yourself,[link widoczny dla zalogowanych], and waiting for the right moment to appear. Move less, do less, and wait in calmness. Your creative thoughts can only catch up to you if you slow yourself down and give your thoughts the opportunity to reach you. When you calm the body, you calm the thinking mind. When you calm the thinking mind, you will begin to experience creativity and confidence emerging.
"You see." he said, "I am not defending the cloth, I am defending myself. Better to give you the cloth,[link widoczny dla zalogowanych], and then I have both hands free to do as I need."
"You move too much to be effective,[link widoczny dla zalogowanych]." Tamura sensei softly shouted at me. "You need to give your opponent a clearer target to strike at."
Author's Bio:
"OK, take a break." Tamura sensei said. "In order for the five attackers to actually hit you they have to first reach you. Your job is NOT to run away from them. You need to create a spacing that leads them to all try and grab or hit you at the same time. Think of the attackers as needing to pass through a gate. If they all try and rush through the gate at the same time they will block each others efforts. Move less, do less, and be calm. Give them a clear target that they all reach at the same time."
"Think of it this way." sensei said. He pulled out a cloth that he used to wipe away his sweat and said,[link widoczny dla zalogowanych], "Here, take this away from me."
One of the things I regularly notice in my work with people is that they often get themselves upset and feeling less than fully confident, as part of their preparation for facing a daunting challenge. I can't tell you how many times I have seen people in companies get together for a needed session of brainstorming and they begin by stating how difficult the task at hand will be. This is a sure fire method for draining the creative energy of most people. We would do much better to follow Tamura sensei's advice. "Breathe deeply, be calm, and know that the right moment will present itself to us if we have the faith to wait." And yes, just as I have often found out in my own Aikido practice, knowing what one "should" do, and actually doing it are often two different things.
My Aikido practice has been a rich source of learning for me. The lessons learned in class have been instrumental in helping me understand how to better cope with life's many challenges.
I had heard similar remarks in the past, but accomplishing this in the heat of the moment requires a moving calmness that takes a while to get the hang of. You know in your head what you are supposed to do,[link widoczny dla zalogowanych], but once your heart starts beating faster and your opponents are bearing down on you, you find it really hard to believe in what you are being told.
2,[link widoczny dla zalogowanych]. Further Thoughts
Five young college students rushed at me once again, and once again I struggled to cope with them.
We were in the middle of studying how to defend ourselves from multiple attackers in an Aikido class for senior students in Japan.
Five ,[link widoczny dla zalogowanych]...1,[link widoczny dla zalogowanych]. Simple Story
"When you move less you offer your opponents a clear target. When you offer them a clear target you will be able to understand how they are wanting to attack. They will attack you in the same manner you reached for my cloth. Confident they will accomplish their mission, because you have made it easy for them. At the last moment, just as they begin to strike or grab, take the target away from them. They will be surprised, and you will have the opportunity to do whatever is necessary."
By Charlie Badenhop
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As I grabbed for the cloth, he more or less handed it to me. Just as I was beginning to get a good hold on it he let go of the cloth and grabbed onto my wrist and placed me in a painful hold. I immediately let go of the cloth, and he picked it back up with one hand as he continued to keep me subdued with his other hand.
You ARE capable. Give yourself the opportunity to excel by trusting in the moment and trusting in yourself. Wait calmly, and you will find that the necessary answers appear before you. Little by little... with lots of practice... and endless patience. Only move when the moment is right. Breathe deeply and begin at the beginning.
1. Simple Story
He got up and invited the five students to attack him. He moved very little, and it was as if he was making each one of them thread themselves through the eye of a needle. Just ever so much of a movement made by him, made them just miss their target.
"This is what happens often in our every day life." he said. "You feel like you are faced with a daunting task, and you make your task harder by moving about needlessly and losing your composure. Breathe deeply,[link widoczny dla zalogowanych], be calm, and know the right moment will present itself to you if you have the faith to wait. Don't force the issue, and don't force the timing. Trust in the moment, and trust in yourself. Take the initiative by doing nothing."
"You move too much to be effective." Tamura sensei softly shouted at me. "You need to give your opponent a clearer target to strike at."
We were in the middle of studying how to defend ourselves from multiple attackers in an Aikido class for senior students in Japan.
*I offer this simple story in memory of Iwao Tamura,[link widoczny dla zalogowanych], who passed away a little more than a year ago. He was a fine teacher, and a fine human being,[link widoczny dla zalogowanych], and I was blessed to have studied with him.
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Eating almond nuts is a good way to burn fats naturally as they are rich in ALA, an omega-3 fatty acid that can help you in burning extra calories for your body. Furthermore, almond nuts can help enhance your cholesterol levels in your body.

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Sesame seeds: These seeds provide a very good source of manganese and copper plus other minerals like calcium, iron and magnesium. Sesame seeds also contain phytoesterols which may help lower bad cholesterol.
Garlic is one of the most powerful anti-cancer foods per the National Cancer Institute. It has also been found to lower bad cholesterol, high blood pressure, boost the immune system,[link widoczny dla zalogowanych], lift mood and have a calming effect.
2-3 tbsp sesame oil
1 tsp flax seeds (optional)
1 tsp sesame seeds
Tofu salad with sun-dried tomatoes
Parsley chopped (optional)
1 block of Trader Joe's high protein super firm tofu cubed
Teriyaki Tofu Salad
2-3 tbsp soy sauce
Tofu is a protein and nutrient rich food made from curds of soybean milk. It has the highest quality protein compaired to any other vegetable source. Research shows that soy protein may help to lower bad cholesterol,[link widoczny dla zalogowanych], improve good cholesterol,[link widoczny dla zalogowanych], and improve symptoms of menopause.
1 block of Trader Joe's high protein super firm tofu cubed
By Ingrid Cheng
Analysis by Rhonda Weidelman, MA, RD.
Tomatoes are rich in many vitamins and minerals,[link widoczny dla zalogowanych], but are especially high in vitamin C, A and K. They are also rich in lycopene, an antioxidant known to protect against heart disease and many types of cance.
1 tsp crushed garlic
Flaxseeds: Just 1 or 2 tablespoons of ground flaxseed will provide an abundant amount of Omega-3 fatty acids (proven to help reduce inflammation such as arthritis, protect bone health,[link widoczny dla zalogowanych], protect against heart disease,[link widoczny dla zalogowanych], cancer and diabetes. Flaxseeds are also a good source of fiber, magnesium,[link widoczny dla zalogowanych], folate,[link widoczny dla zalogowanych], etc.
dash of garlic salt & pepper
4-5 tbsp TJ's sun-dried tomatoes sliced
2 tbsp teriyaki sauce
By Ingrid Cheng and Rhonda Weidelman
See all Articles by Ingrid ChengSee Ingrid Cheng&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Health EducationGet Updates on Ingrid Cheng Average: 0 Your rating: None Tweet
dash of garlic salt &amp,[link widoczny dla zalogowanych]; pepper
1 bunch green onion, chopped
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
2 tbsp TJ's sun-dried tomato bruschetta
2 tbsp crushed garlic
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Eating almond nuts is a good way to burn fats naturally as they are rich in ALA, an omega-3 fatty acid that can help you in burning extra calories for your body. Furthermore, almond nuts can help enhance your cholesterol levels in your body.

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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Type 3 diabetes is a recent classification. One way of descrbing it is as combination of both type 1 and type 2 diabetes. The patient has type 2 diabetes,[link widoczny dla zalogowanych], many with insulin resistance, but the decision has been made to suppliment insulin production with additonal. Insulin is used the same as Type 1 diabetics,[link widoczny dla zalogowanych], through injections. Why do doctors recommend injecting insulin to type 2 diabetics? Because control of diet,[link widoczny dla zalogowanych], exercise, or oral medication didn't produce blood sugar control. Sad to say, but in some,[link widoczny dla zalogowanych], it is because people don't do what's right for them.
Are you going to be in the diabetes pool or are you going to be out of it? For you and those you love,[link widoczny dla zalogowanych], make sure you are one of the ones without diabetes.
Type 2: Blood sugar monitoring is required because insulin production and use is abnormal. When you have high blood surgar problems after meals and you react differently to food than normal people (while still not adding insulin), you are consittered Type 2 diabetic. Your pancreas can produce several times more insulin than it normally needs, but over time the stress can call cause failure. Until that time, your inability to use insulin well (insulin resistance) stresses the organ. In many, insulin resistance occures through the combination of being overweight,[link widoczny dla zalogowanych], long term dehydration, and systematic nutritional starvation. Not all obese people are diabetic,[link widoczny dla zalogowanych], but the odds are in favor it happening if you are. Chronic lack of correct nutrition causes the body to use insulin as a nutrition scavenging source as well as a transport mechanism for blood sugar into the individual cells, requiring more insulin to be present within the system.
Type 1: No insulin production whatsoever. The natural insulin producer, the pancreas, doesn't work. This can be because of over work due to long-term resistance to insulin requiring long-term overproduction or pancreas destruction by disease (certain sorts of flu have been know to cause this for instance). Some people have to control their insulin through direct action. This can be done automatically with artifical pumps or monitoring blood sugar levels and adding compatable insulin by injection, if needed.
When you have this disease, you and your doctor need to monitor your conditon closely. Adding insulin as needed whiln not dealing with overeating is provien to cause a short life and plenty of suffering in a significant portion of the population. At the rate diabetes is penetrating the population, we can expect 1/2 of the popuilation to be diabetic.
Doctors know of three types of diabetes,[link widoczny dla zalogowanych]. All are related to both the amount of insulin produced and the ability of the body to use this insulin effectively,[link widoczny dla zalogowanych]. The divisions are made this way:
Bodily fluids are slowed by to much insulin - both the fluids inside and outside body cells become thicker. Thick fluids don't move well. This causes poor cirulation, with the results first showing in many in the extremities as nerves are damaged from poor circulation. Further things that happen can be heart attacks,[link widoczny dla zalogowanych], strokes, or clogged arteries are found. Common medical practice is to treat a type 2 diabetic as a person that has had 1 heart attack, whether they have or not, because the stress of moving these thicker fluids around causes.
By Russel Donohue
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It is provien that daily exercise increases sensitivity to insulin. This generally results in the body needing to produce less insulin.
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Eating almond nuts is a good way to burn fats naturally as they are rich in ALA, an omega-3 fatty acid that can help you in burning extra calories for your body. Furthermore, almond nuts can help enhance your cholesterol levels in your body.

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Making this work for you
We are creatures of habit and routine. So to accommodate your need for structure,[link widoczny dla zalogowanych], I recommend that you follow the following process:
Break each 90 Day Segment back into a monthly plan
As you set and achieve goals, always stretch yourself, by setting more and more ambitious ones. Never allow yourself to lose your way and think you have reached your destination. Don’t lose your hunger, desire and your need to keep growing, innovating and expanding. It is extremely unlikely that you will ever exceed your own expectations. So dare to dream big,[link widoczny dla zalogowanych], set big hairy audacious goals and as you get close to crossing the line and achieving any goal you have set, keep moving the goals posts and becoming more.
Create an annual plan and break your year up into four equal parts of 90 days each.
Break your Big Goal back into bite size chunks or projects,[link widoczny dla zalogowanych], each of which can be achieved within 90 days.
Break these projects back further into even smaller pieces or mini goals,[link widoczny dla zalogowanych], which you can achieve within only 30 Days.
Now take these mini 30 day goals and break each one back into weekly micro projects, which are measurable and ones that you will be able to complete during that week.
Create action lists from your micro projects, which when acted upon daily will help you achieve each micro project.
Use your action lists to allocate individual activities to your daily schedule.
Schedule time every day to take these actions – “Meet your Future”.
Measure your progress daily,[link widoczny dla zalogowanych], weekly and monthly to ensure that the actions you are taking are achieving the desired outcomes you want.
Improve or alter your daily activities, until they deliver the desired outcomes, within each desired time frame.
Putting it all together
Build an Annual Plan
Explore your goals and the outcomes you are trying to achieve. Start the planning process by looking at the big picture. Divide your year into four equal segments of 90 days each. Break your 10 X or big hairy audacious goal or goals, back into smaller bite size chunks or smaller individual projects. These realistic projects must be achievable within a 90 day segment. During each 90 day segment select a realistic number of projects to tackle and complete. The secret to success in the long term, is to avoid overwhelm,[link widoczny dla zalogowanych], whilst still ensuring that you stretch yourself,[link widoczny dla zalogowanych], during each 90 day segment.
Now break your 90 day projects back even further, into smaller achievable 30 day mini goals. These are mini goals, which you will be able to tackle and complete within a month. Finally break these mini goals back into micro projects, which can be achieved within one week. Remember each micro project must have a completion time during the week and must be measurable. In other words you must know when you will achieve it. This will equip you to monitor your progress daily, until each micro project is done. Remember that whatever gets measured gets done.
Create Action Lists
As soon as you have created a set of 7 day micro goals, which will give you clarity about how you are going to realise your vision in the short term. Invest the time to convert these into action lists, containing the individual actions,[link widoczny dla zalogowanych], which when carried out daily, will allow you to achieve each 7 day micro project. The secret to keep moving forward is to review your progress daily and ensure that you are applying sufficient discipline to ensure that you are completing all the goal specific actions, which you have included in your schedule each day.
By Andrew Horton - Motivational Speakers
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Keep Moving the Goal Posts
As you move through the different phases in your life and you get to achieve your goals. You have to continually set more, new and more ambitious ones, which will constantly stretch and challenge you. Real great,[link widoczny dla zalogowanych], long term, sustainable success is the result of not only setting and achieving big goals,[link widoczny dla zalogowanych], but is about constantly getting and creating new goals along the way. Super achievement is not about “goal setting”, it is the result of a constant hunger, for consistent growth, and in other words, you must be a new goal getter,[link widoczny dla zalogowanych], not just a goal setter.
Break your Goals Back into Projects
This is where you need to become realistic with your goals. Break your 10 X or hairy audacious goals back into individual projects. These are mini goals or bite size chunks, which you can realistically achieve within the next 90 days. As you gradually achieve each project within each 90 day period,[link widoczny dla zalogowanych], you will eventually achieve your 10 X goal.
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According to the
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survey, the health status of our province women significantly improved, significantly increased the level of reproductive health. In 78.7% women aged 18-64, self-rated health "good", an increase of 12.6 percentage points over 10 years ago; recently 3 years for health examination and examination of Department of gynaecology ratio over 10 years ago were increased by 14.4 and 8.9 percentage points; prenatal examination over the last 35 years old of the following children female fertility and hospital delivery were respectively 97.8% and 99.6%, in which the female under 35 years old in rural hospital delivery rate was 99%.
women's economic capacity has been enhanced, the diversification of rural women skills. The town of 18-64 years old women in the industry rate of 73.7%, among them the town of 65.7%,[link widoczny dla zalogowanych], 81.7% rural areas. In the industry, second women in the first, the tertiary industry accounted for 48.4%, 17.5% and 34.1%. As more than four rural women have agricultural,[link widoczny dla zalogowanych], forest, fruit planting and management expertise, as more than three with technology for agricultural products, food,[link widoczny dla zalogowanych], clothing and other processing techniques and crafts, proportion of women in industry is mainly engaged in non-agricultural labor in rural areas was 24.4%, 33.5% for men. Notable is, still big income gap between men and women work in our province,[link widoczny dla zalogowanych], urban and rural women in the industry average annual labor income were 66.6% for male and 57.1%.
increased significantly, both sexes basically flat. Social medical security is in the urban and rural gender coverage level is very high, the town of 18-64 years old women enjoy the social medical insurance at the rate of 85.6%,[link widoczny dla zalogowanych], rural basic full coverage. Urban and rural women to enjoy social security respectively 71.2% and 29%. In recent ten years,[link widoczny dla zalogowanych], the last nine children into the urban units female fertility maternity leave time to achieve the standards prescribed by the state.
The level of social security of female
women's education level was obviously improved, gender disparities shrink. The average years of education of women aged 18-64 was 8.85 years,[link widoczny dla zalogowanych], 2.75 years increased more than in 2000, the gender gap by 10 years before 1.6 years reduced to 0.5 years. Have a university degree and above women accounted for 15.7%, 10.8 percentage points higher than it was 10 years ago. But urban and rural women's education level gap widened, from 3 years in 2000 to 2010 3.32 years.
reporter from the provincial women's Federation was informed that,[link widoczny dla zalogowanych], for the conditions and changes in the social status of women has been comprehensively and objectively reflect the 2000,[link widoczny dla zalogowanych], the All-China Women's Federation and the National Bureau of statistics has organized the third survey on Chinese women's social status, our province also organized the implementation of the survey of Shandong women's social status in condition third, involving women's health, education, economy,[link widoczny dla zalogowanych], society security, politics, marriage and family, life style, legal rights and cognition, gender concept and attitude 9 aspects. Investigation shows that, in our province, the social status of women compared with 10 years ago, significant progress has been made in 7 aspects.
women's participation in public affairs social participation degree increased,[link widoczny dla zalogowanych], enhancing the initiative. Female great > at home and abroad
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in July 23rd this year, South City Court hearing of the case. Wang made a defender,[link widoczny dla zalogowanych], mental illness have robbed Wang implementation, and submit the diagnosis of a mental health rehabilitation center to produce. Prosecutors presented to the court judicial identification,[link widoczny dla zalogowanych], the identification, Wang Mou and no mental illness, can bear the full criminal responsibility, "Wang committed when acting impulsively, because it is in a drunken state". The trial.
from the girl back knife inserted in the thoracic cavity
prosecutor retorted "mental illness" said

the small Ge did cook photos. Right: the meniscus excision, Grimmjow walking limp.
,[link widoczny dla zalogowanych], this year 18 years old, is a Laixi girl,[link widoczny dla zalogowanych], the former is a Jimo ecological park Teppanyaki chef. In November 5,[link widoczny dla zalogowanych], 2009, Grimmjow from Jimo to young friends, that evening 9 when make, Grimmjow out from a friend's house, to the Hongkong west bank automatic teller machine withdrawals. But she just out of 10 meters,[link widoczny dla zalogowanych], a shadow from behind her and rushed up, take knife shout robbery. "Shadow" robbed 200 Yuan Xiao Ge and a mobile phone, and to her face, head and back, brutally stabbed 6 knife, a knife in the small Ge face, between Grimmjow left ear nose and drew a 10 cm long hole, a knife from ge back into the chest. Subsequently, Grimmjow was rushed to hospital.
late on November 5, 2009 9 when make,[link widoczny dla zalogowanych], automatic teller machine girl Xiao Ge from Hongkong west bank withdrawals,[link widoczny dla zalogowanych], encounter the robbery,[link widoczny dla zalogowanych], the body of 6 knife faint in the ground. In November 16, 2009, the police arrested the suspect wang. In July 23rd this year, the case in the South court, Grimmjow mentions criminal supplementary civil litigation claims more than 49 yuan. Recently, South court verdict on the case, to robbery and sentenced the accused Wang mouyou sentenced to 14 years in prison, and fined 5000 yuan, to compensate the victim Grimmjow losses more than a total of 29 yuan. At present, both sides has filed an appeal.
in April this year, the public prosecutor to prosecute to the court, accused Wang violence looting of property of citizens, causing many injuries, should be held criminally responsible robbery. Grimmjow to court of criminal incidental civil action, ask Mr. Wang to pay medical expenses 6.2 yuan,[link widoczny dla zalogowanych], delay costs 1.7 yuan, disability compensation for 19.6 yuan,[link widoczny dla zalogowanych], the follow-up treatment costs 150000 yuan, mental solatium 50000 yuan. The Wang family has paid more than 5 yuan, and Grimmjow claim compensation for the amount of 440270 yuan.
November 16, 2009, at the age of 23, guilty suspect Wang Mou is captured. The police investigation was informed,[link widoczny dla zalogowanych], Wang, robbery, knife injury. In custody, Wang Mou confessed, he has been without a job, to the mother for money. Before the crime, he asked his mother for money to go out to travel, but mother didn't agree. The day of the incident, Wang Mou after supper and drank two bottles of wine, money.
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driver was stuck dying
after the accident,[link widoczny dla zalogowanych], the villagers rushed to the rescue,[link widoczny dla zalogowanych], but do not know how to start. "The driver was not hurt, he began to call down from the car; car driver injury is not heavy, he walked out from the car. The danger is that a pickup truck driver." The scene to rescue the doctor said, "seriously deformed truck cab, the driver was stuck in the chair." The preliminary findings, the driver suffered multiple fractures,[link widoczny dla zalogowanych], the doctors tried to save him but not to tug,[link widoczny dla zalogowanych], finally only to fire fighters and rescue.
after and staff consultation, we look to gather in the distance a forklift truck, "the first small truck pull". Fire fighters in accordance with the arrangements, contact the owner; coincidentally, forklift drivers in the vicinity. Forklift truck rumbling along, rescue started. In order to avoid causing two damage, on-site command nervously watched cab wounded, while >
but face the situation,[link widoczny dla zalogowanych], fire fighters also hesitated. Rear-end collision the Qingqi van loaded with sand, fire rescue equipment not move the car; in addition,[link widoczny dla zalogowanych], the truck cab into Steyr truck, leaving the narrow space,[link widoczny dla zalogowanych], "Van carriage in front of Steyr cars, cabs revealed only a point, we rescue tool cast not open, also do not have enough space to save the wounded. If force to break down, and not really hurt the people inside." Involved in the rescue of the fire fighters recalls.
"the doctors told us, the trapped driver was seriously injured,[link widoczny dla zalogowanych], at any time of danger, immediately rushed to the hospital to rescue." 6:05 in the evening, the Ji'nan police fire brigade twentieth squadron received the alarm, rushed to the scene, the doctor to inform them of the trapped personnel,[link widoczny dla zalogowanych], "the patient is in danger,[link widoczny dla zalogowanych]," fire fighters "action as soon as possible."
The village of
2 in the evening, Dang Jia Zhuang Zhen Shao Erzhuang traffic accident, three cars on the road in the village of rear-end chain, is located in the middle of the small truck drivers trapped in the cab, legs were stuck under the seat. In the rescue process, due to rescue the space is narrow, firefighters brought no play equipment. In desperation, fire fighters have borrowed near the big truck back, will eventually be stranded the driver to save.
van truck bottom drilling rescue tools difficult to
accident took place at around 5:40 2 in the evening. With the continuous braking sound, a large Steyr,[link widoczny dla zalogowanych], a Mazda car and a truck loaded with sand Qingqi small cargo had rear-end in Shao Erzhuang village road. Mazda car in the back, front was a pit, intermediate and Steyr rear pickup trucks, but become lose one's beyond recognition, truck front directly into the Steyr truck, cab was flat.
three car attached rear

forklift truck to make "small operation" space saving
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newspaper Ji'nan on April 23rd - 23 days, the Provincial Institute of education entrance examination news release,[link widoczny dla zalogowanych], before 25 April,[link widoczny dla zalogowanych], our province for arts,[link widoczny dla zalogowanych], sports,[link widoczny dla zalogowanych], ordinary high level (excellent) athletes candidates must complete section confirmed. After 25 April, all the information of special sections of college entrance examination candidates will not change.
has the examinee sports specialized test certificate, issued by the examinee registration confirmation and certificate to the urban county recruitment office to confirm the relevant physical education class. Sports professional testing is not qualified candidates can voluntarily choose whether to participate in this year's college entrance examination, if attend the university entrance exam should be changed back to science. If you give up the university entrance exam, requirement examinee write written material. All participants in the special class examination candidates to confirm whether to participate in the cultural examination. Candidates must with the registration confirmation to the county city recruitment office to confirm whether to participate in the examination of culture, and fill out the "2009 common entrance examination and enrollment examination examinee culture single confirmation". In languages,[link widoczny dla zalogowanych], small class examination candidates must have information to confirm,[link widoczny dla zalogowanych], prevent the misstatement, omission. According to the requirement,[link widoczny dla zalogowanych], after 25 April,[link widoczny dla zalogowanych], all information special examinee college entrance examination of sections will not change.
according to our province arrangements,[link widoczny dla zalogowanych], before 25 April, candidates arts,[link widoczny dla zalogowanych], sports, ordinary high level (excellent) athletes and other special candidates to complete department confirmed,[link widoczny dla zalogowanych], the special examinee Department confirmed that work is being carried out. It is understood, obtain artistic kind of examinee professional test certificate,[link widoczny dla zalogowanych], issued by the examinee registration confirmation and certificate to the urban county recruitment office to confirm the related art categories. Not obtained professional certificate candidates can voluntarily choose whether to participate in this year's college entrance examination. If you participate in the college entrance examination should be changed back to the corresponding subject; if you give up the university entrance exam, requirement examinee write written material.
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The principal way to retain the beauty of the charming cascade depend on you and so it is necessary that you must take adequate hair care in order to flaunt your gift from God throughout. Eating vitamin supplements will certainly make a variation in your rate of hair growth and the strength of your hair. Vitamin B is the most effective vitamin for the hair growth. The lack of vitamins in the body will unable to produce new hair, and old hair is likely to fall out. The most commonly used Vitamins for hair growth are the B-Vitamins, Vitamin C, A, H and Vitamin E.
It is the deficiency of B vitamins (especially B6, biotin, inositol and folic acid) in your diet that leads to hair loss. The body needs plenty of vitamins for promoting health fitness, but there are some specific natural vitamins for hair growth like B5 (pantothenic acid and B3 (niacin).
By Alen Border
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Here is a list of vitamins good for hair:
• Vitamin A: This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat,[link widoczny dla zalogowanych], milk, cheese, eggs, spinach, broccoli, cabbage,[link widoczny dla zalogowanych], carrots, apricots and peaches.
• Vitamin C: It is an antioxidant that helps maintain skin and hair health. Food sources: Citrus fruits, strawberries, kiwi,[link widoczny dla zalogowanych], cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. They work towards maintaining hair health.
• Vitamin E: This vitamin is an antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils,[link widoczny dla zalogowanych], wheat germ oil,[link widoczny dla zalogowanych], soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Intake of this vitamin can raise blood pressure and reduce blood clotting. Those under high blood pressure medication would need clearance from their doctors.
• Vitamin H or Biotin: The foremost vitamin needed for hair growth is Vitamin H or Biotin. It has been called as “the hair vitamin” also because it prevents the hair from thinning. Your body requires biotin to metabolize carbohydrates, fats,[link widoczny dla zalogowanych], and amino acids, the building blocks of protein. This vitamin produces keratin that prevents hair hair transplant reviews and hair graying. Food Sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk.
• Vitamin B: The Vitamin B group includes thiamine, riboflavin,[link widoczny dla zalogowanych], niacin,[link widoczny dla zalogowanych], pantothenic acid,[link widoczny dla zalogowanych], pyridoxine, biotin, folic acid, and cobalamin. They all maintain a variety of functions of the body, including oxidation, cell repair, DNA synthesis, and the breakdown of carbohydrates. Vitamin B helps to grow hair by aiding the body to handle stress. B12 is another vitamin B that avoids hair loss because B12 is an element of the hair itself. Many people are lacking in this nutrient, especially vegetarians, because B12 is generally found in meat and eggs. For the intake of all the 8 vitamins, it is better to take B-complex supplements. Some foods that are wealthy in B-Vitamins include legumes, vegetables, grains, eggs, and liver. These vitamins are known to enhance hair growth and prevent hair loss.
• Pantothenic Acid (Vitamin B5): It helps in preventing graying and hair loss. Rich food sources encompass whole grain cereals,[link widoczny dla zalogowanych], organ meats and egg yolks.
• Vitamin B6: It prevents hair loss and helps create melanin that gives hair its color. Food sources: Brewer's yeast,[link widoczny dla zalogowanych], liver, whole grain cereals, vegetables, organ meats and egg yolk.
• Vitamin B12: Prevents hair loss. Rich food sources include chicken, fish, eggs and milk.
Stress, illness, a poor diet,[link widoczny dla zalogowanych], and certain medications can add to accelerated hair loss and awfully slow hair growth. Many whole foods contain bio-available vitamins, but adding supplements to the diet increases the nutrition available in the blood stream to stimulate hair growth. However, one should be careful of over consumption. The supplements should be added on the doctor’s recommendation.
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