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They try not to talk about work after-hours,[link widoczny dla zalogowanych], especially on dates and weekends. In the end,[link widoczny dla zalogowanych], her boyfriend makes all final decisions because he is the boss,[link widoczny dla zalogowanych], and she is his employee. They keep the public displays of affection to a minimum at work,[link widoczny dla zalogowanych], and they do not introduce themselves as boyfriend and girlfriend to clients.
Although these boundaries may seem rigid,[link widoczny dla zalogowanych], they are absolutely necessary to make sure that any negativity at work does not contaminate their personal relationship,[link widoczny dla zalogowanych], and vice-versa.
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Lilly and her boyfriend work together. It's really his business,[link widoczny dla zalogowanych], and she's his marketing manager. One of the ways they are able to maintain a healthy relationship and run a successful business is because they establish clear boundaries.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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So, as the old song goes,[link widoczny dla zalogowanych], let’s “teach our children well” by first making the effort with ourselves.
Published in The Broomfield Enterprise, 12/2/07
By Wendy Brache
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It can be difficult to reconcile with the thought of taking a step back in order to move forward,[link widoczny dla zalogowanych], especially in this fast paced world of ours. But taking care of ourselves, and ensuring that our own needs are met will allow us to take better care of our children and families. Allowing ourselves—no—insisting for ourselves—a higher standard for our physical health and mental well-being will give us more enthusiasm and spirit to care for the physical and mental well being of our families.
In 1943 Abraham Maslow theorized on the needs of the human race, illustrating this with a hierarchical pyramid. He explained that our basic needs must be met in order to allow us to seek satisfaction at a higher level. The extent to which our needs our met, he said,[link widoczny dla zalogowanych], shapes our behavior and affects our personal lives and the lives of those around us. Maslow stated that we instinctively seek out a higher purpose in life, and are not able to reach our full potential until more basic needs have been satisfied.
Once this level has been fulfilled, we can move into our need for friendship,[link widoczny dla zalogowanych], a loving family and intimacy. When these have been secured,[link widoczny dla zalogowanych], we can then strive for well being– feeling confidence within ourselves, garnishing a feeling of achievement, possessing a higher self esteem,[link widoczny dla zalogowanych], and having an overall respect for others.
It is becoming more and more difficult to escape. Phones follow us wherever we go,[link widoczny dla zalogowanych], e-mails ping and blackberries call to us with abbreviations as various TV’s bark for us to “call now!”. Our garages are filled with more cars that take us to more places in less time than we somehow used to have.
The widest part of Maslow’s diagram–the bottom of the pyramid– houses our most basic needs of survival–breathing,[link widoczny dla zalogowanych], food, water,[link widoczny dla zalogowanych], shelter. Once these needs have been met, we are able to strive for the next level,[link widoczny dla zalogowanych], “safety”–feeling safe from harm, having security of employment and resources, the safety and health of our family.
Raising children presents an effortless opportunity for us to put the needs of others before our own. From carpooling, shuffling our kids to lessons, sports, and clubs, and the endless list of other activities in which we invest our time and money,[link widoczny dla zalogowanych], our desires as parents—as people–humans–can easily get lost in the mix. What parent has sufficient time to relax, read a book or even go to the doctor about that annoying cough when each hour of the day is already spoken for?
Simply taking a deep breath can, at times, seem impossible. Even less of a possibility, is finding the time to think about what we need before being thrust into the next item on our list as we move full throttle through our lives…only to realize we’re getting no where at all.
Author's Bio:
Maslow’s study explained that we all begin at the bottom of the pyramid and we move up into the higher levels of the pyramid only when the needs of the current level have been met. One cannot skip over levels,[link widoczny dla zalogowanych], and we can be tossed back into a lower level at any moment. A life threatening situation, for example, can abruptly thrust us back to intensely focusing on our very basic needs of survival, without concern for things like self esteem and our desire for intimacy.
Watching a parent take care of themselves and reach their full potential as a human is an extraordinary gift that our children will carry into their adulthood, and a behavior they will emulate when they are responsible for their own families.
We often want what we want when we want it. And most of the time, we get just that, regardless of whether it’s appropriate for us. If we are trying to solve even a minor problem, however–like a scheduling mix up or an answer for a manager–while we are hungry or exhausted, those needs must first be met before we can expect to be successful at the other things we’re trying to accomplish. If we allow ourselves to get burned out, becoming annoyed with our children and family and overwhelmed of all that is being asked of us, it becomes imperative to take some time–to give ourselves a break–to step back down in the pyramid and fulfill our needs there so we can move back up successfully into the next stage of the pyramid.
The highest level of fulfillment as a human–the very tip of the pyramid–is where we look to satisfy our needs of problem solving, embarking on creative and moral endeavors, and existing without judgment.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Don't forget,[link widoczny dla zalogowanych], you do not must lose your dignity just to obtain your ex back. In reality, you might be superior off along with your self-esteem intact.
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Some females feel the really need to beg for their ex boyfriends to come back. This is not a very good method to employ In fact, it can push your ex boyfriend further away for the reason that guys don't like needy ladies.
This may perhaps be a weird tip but this really is likely one of the most effective 1 in this list. By becoming unavailable,[link widoczny dla zalogowanych], that you are giving him the opportunity to miss you and long for your enterprise. Occasionally,[link widoczny dla zalogowanych], guys just need to realize what they're missing. But how can he miss you should you be consistently calling, texting or emailing him? Be unavailable and he could be the 1 who will get started to seek you.
This doesn't mean that you simply need to transform yourself to grow to be the woman that she likes. Adjust for the improved but do it for your own sake,[link widoczny dla zalogowanych]. And if he begins to see the positive changes in you then he will most in all probability come to be intrigued and attracted towards the new you.
Check out these effortless phrases that can get him to open up and pave the approach to winning him back ==&gt,[link widoczny dla zalogowanych]; The right way to Win Someone Back
four. Don't get in touch.
If you happen to will follow these hints, you could put an end to the discomfort that you simply are presently experiencing. So if you are ready to know tips on how to win somebody back then continue reading this write-up.
Now which you know some incredibly powerful methods on easy methods to win an individual back. You could already use them to lure back your ex boyfriend.
By following these strategies, your ex will surely be consuming out of your hands in no time. Maybe,[link widoczny dla zalogowanych], he will probably be the one who will do the begging.
By Michael
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Just about all girls are guilty of expecting their boyfriends to have the capability to read their minds. After which when that expectation just isn't met,[link widoczny dla zalogowanych], they'll get mad as well as think that their boyfriends don't enjoy them anymore. Males are no thoughts readers. They prefer that you simply say what is in your thoughts and inside your heart. So if you want to know how to win a person back, then you have to get started becoming vocal about your feelings and thoughts.
three. Adjust for the improved.
It's pretty painful to lose a person that you enjoy particularly significantly but do you realize which you can ease the discomfort by getting that individual back through verified strategies? The hints that you will you discover beneath will assist you to discover the techniques on ways to win somebody back.
two,[link widoczny dla zalogowanych]. Quit expecting him to guess what you will be thinking.
Do away with old habits like expecting him to to be able to read your thoughts like a book. Be confident about your self and about your abilities to bring your ex back using the proven approaches which can be found above. Never,[link widoczny dla zalogowanych], ever stalk your ex. You can only scare him away. Stick to the methods above in case you certainly need to know how you can win somebody back.
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The best way to receive this HGH therapy is through subcutaneous injections. It can be ineffective if taken orally,[link widoczny dla zalogowanych], swallowed and passing through the gastric tract. Many people have had objections in using the growth hormone because they have taken it in the oral manner.
When the therapy is prescribed and medically supervised, the children and adults who have growth hormone deficiency will show a definite increase in the growth of hormone levels. The therapy also shows more benefits that include an anabolic effect on the body's tissues.
When the growth hormone releasing peptide 2 activates and stimulates the pituitary gland,[link widoczny dla zalogowanych], the body's endogenous HGH production is increased naturally. To achieve this increase,[link widoczny dla zalogowanych], there is a therapy that will involve a daily dosing of the sub-lingual which is done periodically. When this is done,[link widoczny dla zalogowanych], the IGF-1 levels are greatly increased by using the GHRP2 with even better results showing when the GHRH is used with it. The entire process will also improve the function of the hypothalamus.
By Russell Foreman
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A growth hormone releasing peptide works to increase the growth of hormone levels for those who have a deficiency in growth hormones,[link widoczny dla zalogowanych]. It can be used on both children and adults.
Besides the therapy being done through injections,[link widoczny dla zalogowanych], it is also effective to have GHRP-2 oral mucosal delievery via a sublingual,[link widoczny dla zalogowanych], intranasal manner. This has also been proven in clinical studies to be quite effective as another method that may even have benefits over the enteral and injection methods.
Still the sublingual method is preferred over the others. During a clinical study with 15 children,[link widoczny dla zalogowanych], all of them had a positive response in GH to the 15 pg/kg dose.
Also known as GHRP2 or GHRP-2,[link widoczny dla zalogowanych], the growth hormone releasing peptide - 2 has very potent properties and is a synthetic six amino acid peptide. These peptides work together to act at the hypothalamus and the pituitary to unleash GH (growth hormone)through a G protein-coupled receptor that is activated.
Clinical studies have proven that the GHRP2 activates the pituitary gland which then releases the HGH (Human Growth Hormone),[link widoczny dla zalogowanych]. These studies have shown that the most potent of the GHRP is the hexapeptide GHRP-2.
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This all sounds so elementary, but then again, most people do not take the time to set things up properly.
Make sure your accounting books start clean and stay clean. The worst thing you can do is start mixing business and pleasure. It creates a nightmare not only for you,[link widoczny dla zalogowanych], but if you are audited, it can create havoc in your life.
By Gail Sophia Edgell
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Setting up your entity structure is an easy way to increase profits without doing much of anything. Once it is set up,[link widoczny dla zalogowanych], you will be able to reap the rewards year after year.
Take time to set up categories and your accounting books correctly from the start,[link widoczny dla zalogowanych]. Have business systems in place that ensure that all of your bases are covered and you are not scrambling when it is tax time,[link widoczny dla zalogowanych]. Even have a separate credit card for all business expenses,[link widoczny dla zalogowanych]. Label receipts and file them on a regular basis,[link widoczny dla zalogowanych].
If you have questions after your initial set up,[link widoczny dla zalogowanych], do not hesitate to contact your accountant and/or bookkeeper to ask them questions. And that brings up a very good point, never hire an accountant or bookkeeper that charges you to ask questions. Some firms are set up similar to a lawyer’s office. Too many surprises happen this way. Think of your accountant as a mentor.
How many people go into business and never set up an entity structure? Thousands of business owners are sole proprietors which can be very costly,[link widoczny dla zalogowanych]. Setting up a business entity does not take a lot of money and is well worth it in the long run,[link widoczny dla zalogowanych]. The type of business structure you pick is determined on a variety and factors and it is best to ask your accountant which one is appropriate for you business. In most cases they will say and S corporation or an LLC,[link widoczny dla zalogowanych]. If you plan to raise capital a C corporation may be more appropriate,[link widoczny dla zalogowanych].
If you do not think you can afford advice of a lawyer or accountant, than contact Legal Zoom. They will at least lead you in the right direction. You can even set up the entity with them directly. Even though there may be tax benefits to filing in other states, it is best to incorporate in the state in which you live. You accountant is familiar with the state laws and there is a better chance things will not be missed when filing.
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Real estate debacle has created buying opportunity in life. No, I'm not a Realtor but I do know that most Americans are even vaguely aware of SW Florida, bargain prices. I'm talking about in private gated communities that cater to the "over 55 years of age" crowd. Many home-made at "bargain basement" prices have to be one of America's best-kept secrets and with a little homework you can find a place next to NOTHING! I know ... because I found two!
I worked for myself and was self supporting nearly 50 years. I succeeded,[link widoczny dla zalogowanych], failed, and earned a living mostly only work with a partner or himself at that time. There was a time when I worked for others that I have a working knowledge of the signing of checks at the front, as well as support!
Just what is affordable, you can ask. Fair question. How about $ 0 (not uncommon) for "master-uppers" or highly motivated owners 10Kor less. Why so inexpensive? The reasons are varied, but few have anything to do with any dissatisfaction with the environment. Many of these communities were founded in the late 70's and early 80's. People who have bought and built back then are now approaching the time when it comes to the differing needs of their age (remember this for a moment). Real estate debacle has evolved over the past five years,[link widoczny dla zalogowanych], and these two factors collided,[link widoczny dla zalogowanych], not to mention unemployment, and the rest is history. Excess inventory of housing has been hit hard, especially middle-income housing market and too many properties for sale. Ergo,[link widoczny dla zalogowanych], it is the buyers market which is now,[link widoczny dla zalogowanych], but it does not last forever and opportunists are working at the moment.
And that's just the beginning,[link widoczny dla zalogowanych]!
By vjkmar
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Now that you've gone through what has been the worst winter in recent memory,[link widoczny dla zalogowanych], probably one ... what is your plan for next year? Probably nothing, because that's what most people do when a crisis (snow,[link widoczny dla zalogowanych], ice and freezing weather) to do so. If I have understood and digested the winter in Florida are unlikely to escape ... I would have beaten path of what everyone down here called Paradise.
Now you may think that I have ulterior motive for passing the secret information about you, but I'm sorry to inform you that it is only smoke and mirrors of your excuses for inaction. If you think that the Florida sun is for you ... That's ok, but next winter when it's time to pull Ben-Gay to the truth of those aches and pains from too much shoveling you-know-what,[link widoczny dla zalogowanych], know that you had the chance-of-a-lifetime to enjoy Paradise "on the Cheap."
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Think out-of-the-box "and explore the possibility of changing opportunities,[link widoczny dla zalogowanych], you'll be glad you did.
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We covered the five basic keys to improved performance for these property managers and their teams:
We rocked,[link widoczny dla zalogowanych]. They rule,[link widoczny dla zalogowanych]!
5. ATTENTION – stay focused. Good leadership starts with listening well. Outstanding customer service means paying attention to the changing marketplace and using technology to provide speedy responses.
By Theresa Behenna
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No worries with this group…
Start spreading the news, la la la la la…
1. PASSION – know what motivates people. Great managers recognize the value of face to face meetings to learn how to engage team members versus trying to manage via technology.
Weingarten ‘s top management realized the value of bringing their regional managers together at this conference and subsequently went all out by having a grand piano for me to integrate into my presentation. To emphasize key points I played songs like ‘New York New York‘,[link widoczny dla zalogowanych], ‘Deep in the Heart of Texas‘ and ‘Piano Man‘. Audience members were given instruments to play along: tamborines,[link widoczny dla zalogowanych], kazoos, marracas, flutes and bells.
Results? High kicks, high energy, mega laughs, spirits that soared and an event that left an indelible impression on attendees.
This was not your Momma’s keynote and this was not your average audience. These people are top performers by their very willingness to demonstrate the power of team and step outside their comfort zone,[link widoczny dla zalogowanych].
2,[link widoczny dla zalogowanych]. PERSISTENCE – most people give up too soon on their goals. Consistently providing more value with outstanding customer service results in success if you persevere through challenges,[link widoczny dla zalogowanych].
3. ATTITUDE – be willing to learn new ways of working. Extraordinary performance means staying teachable,[link widoczny dla zalogowanych], humble and grateful. Ask Gen X & Gen Y how to maximize social media and optimize SEO to grow your business.
Last week I was the after lunch speaker at a regional manager’s conference for Weingarten Realty. The theme was “The Power of Team” and my sixty minute presentation was entitled “Extraordinary Performance: The New Norm for Tough Times”,[link widoczny dla zalogowanych]. The challenge,[link widoczny dla zalogowanych]? Keeping people awake and engaged after the proverbial lunch time sugar high wears off.
At your next association meeting or corporate event think of ways to implement music to elevate mood,[link widoczny dla zalogowanych], eliminate stress and increase memory retention. You’ll be amazed how a simple song can unite a team and impact learning.
4. PEOPLE – it takes a village to raise a child and/or achieve goals. Brainstorming with peers, networking with industry professionals and mentoring can produce creative solutions you never thought of. Build great relationships with customers and colleagues.
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Time Magazine wrote, "... Tai Chi is the perfect exercise ..." While serving as the Tai Chi Expert at DrWeil.com, I learned that best selling author and acclaimed naturopathic physician, Andrew Weil, suggested that poor breathing habits are at the root of many of our health problems. This was exciting news to me, confirming what I'd spent a lifetime learning in my Qigong (Chi Kung) and Tai Chi education. Yet,[link widoczny dla zalogowanych], Dr. Weil's insights helped me describe to people just why Tai Chi is the perfect exercise.
A major fitness manufacturing association recently released a study that found Tai Chi was at the top of the growth charts for health & fitness exercises. For those who've learned to enjoy Tai Chi and Qigong's gentle workouts,[link widoczny dla zalogowanych], this is no surprise, as they've seen their outlook improve, and an increased sense of well-being in their lives. Many notice improved sleep, reduced allergy symptoms and lessened asthma symptoms over the years as they practice Tai Chi & Qigong as well.
Studies have shown that Tai Chi can lower high blood pressure,[link widoczny dla zalogowanych], and profoundly boost aspects of the immune system, while improving balance and coordination far better than any other known exercise. Tai Chi can reduce or eliminate chronic pain or limited mobility, while lessening the incidence of anxiety, depression, or overall mood disturbance. Tai Chi is the lowest impact exercise there is, and has even been used by those with arthritis, yet as gentle as it is it burns about 280 calories per hour, and provides roughly the same cardiovascular benefits of moderate impact aerobics.
Author's Bio:
Qigong,[link widoczny dla zalogowanych], pronounced chee-kung, literally means "breathing exercise." The more popular exercise of Tai Chi is a form of Qigong. Modern medical research is now revealing that Tai Chi & Qigong are powerful health sciences, as well as effective aerobic exercises.
If you can play yourself into a whole new life,[link widoczny dla zalogowanych], a healthy, and happy, and hopeful one... why wait?
Tai Chi's gentle movements, breathing techniques, and visualization techniques combine to massage the accumulated stress loads out of our 50 trillion cells in our body. The result is to cultivate a newness of being each time we "play" Tai Chi. The Chinese don't speak of "work-outs,[link widoczny dla zalogowanych]," but rather "play" Tai Chi.
By Bill Douglas
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How does Tai Chi do all of this? Tai Chi is part of Traditional Chinese Medicine, or TCM. TCM has evolved over thousands of years of medical research in China,[link widoczny dla zalogowanych], and evolved a system to understand how the Qi,[link widoczny dla zalogowanych], or life energy, moves through the mind and body to support all the health systems,[link widoczny dla zalogowanych], mental, emotional, physical,[link widoczny dla zalogowanych], and spritual. When energy is blocked,[link widoczny dla zalogowanych], mainly by unmanaged stress, our health diminishes. What's fascinating is that modern Western medicine is now beginning to validate the insights of TCM. Kaiser Permanente's twenty-year study finding that 70 to 85% of their patient's illnesses sending them to their doctors were caused by stress, absolutely validate TCM's understanding of our health.
Sounds too good to be true doesn't it? But, it is true, and this is only scratching the surface of what Tai Chi offers our busy lives. Not only can Tai Chi do all these amazing things, but it is so multi-dimensional that it provides these healing results to all the systems of our mind, body, and spirit in a regimen that only takes less than 30 minutes a day,[link widoczny dla zalogowanych], and can be done in office attire at work in an empty boardroom or stock room. Anywhere where you can have some time alone with a little space to be uninterrupted, making Tai Chi the exercise of the future.
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“Our 6 year old son has been dealing with asthma and allergies his entire life, being on FloVent for the last 4 years and Albuterol nearly every day. We implemented Dr. Humpherys’ steps he recommended; finding the IgG foods he reacted too, starting quercetin, vitamin C,[link widoczny dla zalogowanych], fish oils and probiotics daily. Now our son’s symptoms have almost entirely disappeared.” J.F from Alpine,[link widoczny dla zalogowanych], UT
1,[link widoczny dla zalogowanych]. Avoid highly allergic foods causing IgG Antibody mediated reactions
By Dr. Joseph Humpherys,[link widoczny dla zalogowanych], NMD
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2. Stabilize mast cells
Many of your child’s asthma symptoms are mediated by mast cells. They react to different foreign substances by releasing histamine. Many asthma medications are aimed directly at inhibiting this process,[link widoczny dla zalogowanych], but you can do this naturally with out the drug side effects. Vitamin C and an extract form onions called quercetin are great mast cell stabilizers. Instead of inhibiting the process they dampen the excitability of mast cells, thus decreasing the symptoms of asthma. Consult your child’s health care practitioner for proper dosing of vitamin C and quercetin.
The antibody IgG is known to cause delayed reactions in the body to specific foods. This is one of the most frequent underlying causes of asthma that we see. The most common foods that your child may be reacting to are milk products,[link widoczny dla zalogowanych], soy products and eggs. Start right now by decreasing the amount of milk products,[link widoczny dla zalogowanych], soy products and eggs your child eats and replace them with alternatives. There are also many specialty labs that can test your child to determine the exact foods he or she is reacting to.
Remember, asthma is a dangerous disease and at times medication can save your child’s life. Please consult a qualified health care practitioner before stopping or decreasing any medication dosages.
Author&#039,[link widoczny dla zalogowanych];s Bio:
A simple suggestion would be to increase your child’s omega-3 fatty acid intake and decrease the arachidonic acid intake. This will decreases the amount of inflammatory leukotrienes produced and thus decreasing your child’s asthma symptoms. The best source of omega-3 oils are from fish. Make sure the omega-3 oils are guaranteed pure of any pesticides, heavy metals or any other contaminant. Pure omega-3 oils should be refrigerated and they will not taste like fish. Again please consult your health care practitioner for proper dosing of omega-3 oils.
3. Increase omega-3 fatty acid intake
Leukotrienes are inflammatory signals that cause constriction of the lungs. The precursor to leukotriene is arachadonic acid, a fatty acid which is found in meat and heavily processed foods. It has been shown that our diet provides too much arachidonic acid as compared to what are known as omega-3 fatty acids, which are precursors to anti-inflammatory luekotrienes. It stands to reason that if our body has too much arachidonic acid,[link widoczny dla zalogowanych], inflammatory leukotrienes would be easy to make predisposing to conditions like asthma. Again many medications are aimed at inhibiting the leukotriene process but the side effects can be detrimental.
4. Find the Cause
There are five common biological causes of asthma, each being mediated or driven by a different process. You will notice that none of the causes we typically see are disorders of the lungs. It is our experience that there is some irritation in the body driving the symptoms of asthma. Some of the most common causes include (1) IgG Antibody mediated food reactions (2) deficiency of omega-3 fatty acids (3) intestinal dysbiosis (4) gastro-esophageal reflux and (5) immune skewing to T-Helper 2 cells. Find a good doctor that is willing to take the time in exploring your child’s history to determine the true cause. Each one will require a slightly different approach for a true healing.
According to the Center for Disease Control (CDC) asthma,[link widoczny dla zalogowanych], a debilitating airway disease, affects one in every 250 children. When most children are diagnosed with asthma the parents are told that it needs to be “managed” through medications. Many parents feel frustrated and scared that their child will need medication for the rest of their life. But there are ways to combat asthma naturally. It takes a thoughtful physician and a dedicated parent. Here are four simple and natural steps to fighting asthma.
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