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in addition, the evening of 18,[link widoczny dla zalogowanych], a stronger cold air from the north to the south of the province, winds will appear cool weather. 18 to 20 at night, the north wind, Bohai, the Bohai Strait,[link widoczny dla zalogowanych], North and central the Yellow Sea 7 ~ 8 gust 9, inland lake and peninsula area 5 ~ 6 gust 7,[link widoczny dla zalogowanych], other inland area from 4 to 5; at the same time,[link widoczny dla zalogowanych], the temperature will drop significantly, a drop of 6 to 8 DEG C. The lowest temperature will appear in the 20 morning, the inland areas in northwest of Shandong Peninsula, Luzhong mountain area and -3 ℃ ~ -1 ℃, 0 ℃ ~ 3 ℃ in other areas.
on the 16 day after the beginning of winter, Ji'nan ushered in the first winter, winter fog shrouded in Ji'nan ocean.
Start
15 at noon, Shandong province from west to East rain weather, so far,[link widoczny dla zalogowanych], except in some areas of Weihai, Yantai, light rain in most areas of our province. Rain after the storm, the morning of 20 minimum temperature will be lowered to -3 ℃.
Statistics show that in
Provincial Meteorological Station forecast,[link widoczny dla zalogowanych], 18 days before,[link widoczny dla zalogowanych], there is still a wide range of rainy weather in our province, Liaocheng,[link widoczny dla zalogowanych], Dezhou,[link widoczny dla zalogowanych], Tai'an, Laiwu, Ji'nan, Dongying, Binzhou,[link widoczny dla zalogowanych], Zibo,[link widoczny dla zalogowanych], Weifang, Yantai and Weihai city of small to moderate local heavy rain, other area has light rain.
according to the introduction, since this year, the province's average annual rainfall of 662 mm, a calendar year the corresponding period is 1%, compared with the same period last year less 5%. October 1st to November 16th this year, the province's average annual rainfall of 33 mm, less than 27% over the same period,[link widoczny dla zalogowanych], compared with the same period last year by more than 371%.
Province Bureau of hydrology and water resources, since the beginning of the 15 day afternoon, our province overcast and rainy weather conditions. As of 16 days 13 when, in the southwest, South, Southeast Shandong Lunan, the rainfall of 1 mm to 9 mm, the province's average annual rainfall of 2 mm.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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STEP 2 RECOLLECT AND REFINE
1. Gradual changes do not seem as abrupt and disruptive to your lifestyle. If you have been eating pizza once a week for the last four months, it may be too psychologically overwhelming to completely remove it from your diet. Feeling overwhelmed or generally deprived by the restrictions of your diet is the quickest road to failure.
Start with a notebook and consider diets and workouts you have tried in the past. Remember,[link widoczny dla zalogowanych], everyone’s body is completely unique and responds to food and exercise differently. Instead of reading one more “lose 30 pounds by tomorrow” book or embarking on another ridiculous diet of lemon juice and apply curry, consider what has really worked for you. Think about which approaches made you feel good, got results and were realistic to maintain. Remember which foods you gave up easily and which were deal-breakers. Think about when you typically exercise most often and most effectively. When you’re done, chances are you’ll recall no more than one or two approaches that were truly right for you – if any at all.
In order to address those extra pounds, there is one overlooked, but very critical component to the success of your fitness regimen. When you are executing a diet that begins to fall off track, it’s usually not your soft, doughy belly or your jello-like upper thighs that get in the way – it’s your brain. Preparing your mind for the arduous task at hand is just as important as the regimen itself and perhaps more so. If you really want to achieve results and maintain them throughout the summer, a good work plan and mental management strategy is necessary. Below is a great 4 step process to start your fitness regimen and bring your brain along for the ride instead of working in spite of it. And if you do this work now and you don’t stay with your regimen completely, the information you gathered and the program you created are completely customized to your brain,[link widoczny dla zalogowanych], body and lifestyle. So it is a plan that is easier to implement and re-start when you get off track.
Author's Bio:
By Erin R McClelland, MS
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Like so many people, I bet you have a vacation, reunion or wedding to slim up for. And just like every other year, you will map out a diet and exercise plan complete with visualizations of the many jealous onlookers noticing your toned physique as you jog down the beach in a Baywatch montage, or dance at a party as fat, lonely wall flowers gaze in envy. You will engage this plan with a verve and dedication never before seen by man. This is your year!! This is the summer!! You will reach your goal – starting tomorrow of course. The good news is there is plenty of time to drop some of that extra padding you reluctantly took on in order to survive hibernation through the brutal northern winter. But if you really want to make your efforts more productive than previous years, you may want to try a different approach than the typical crash diet.
STEP 3 REQUIRMENTS GATHERING
STEP 1 PREPARATION
Also, a cheat day to eat what you want can be a great way to maintain your sanity—just try to be sensible. Eating an entire tray of tiramisu in one sitting is not cheating on your diet, it’s tantamount to running away with its arch nemesis (and perhaps selling its dog into slavery before you leave town). You can also divide your cheat day into meals and break it up throughout the week into a naughty breakfast, lunch and dinner of your choice. This allows you those comfort foods when you really need them so the state of your mind doesn’t throw in the towel at the expense of your rear end.
2. Lean proteins are the best. If you are picking a meat, two legs are better than four. Four legged animals tend to have a higher fat content than two legged ones like chicken and turkey. (However bison, which is not an endangered species, is giving those feathered fellas a race in the lean department.)
Think of transforming your body as a project, much like restoring a car or renovating your kitchen. You wouldn’t engage any of these projects without a solid, realistic and effective work plan. Also consider that it’s not just about the superficial rewards on the outside; you need to go for the entire package. No one cares about a restored car that has no engine or a gorgeous kitchen that doesn’t function. You want your body to be healthy and well fueled on the inside so it shows on the outside. Sacrificing your health for quick weight loss is not healthy and it doesn’t stick. So make this process a commitment to healthy, not skinny.
Remember your scale is not your friend. He is a cold, honest broker in this process and should be consulted accordingly. Don’t look to him when you need encouragement, he will rarely help. Simply ask him once a week about your progress. But remember, he’s a narrow-minded numbers guy who cares not for the histrionic details. He doesn’t know that muscle weighs more than fat or water weight loss is not real weight loss. He can manipulate you and stifle your progress if you let him. So when he emotionally accosts you like he’s your mother-in-law, consult your clothes and their fit. They are often much more supportive and considerate of the real details.
Use the current week’s regimen as the starting point for your diet. Make one or two changes in your diet per week and one or two changes in your exercise regimen per week. Exchange a junk food snack for some almonds, carrots or protein shake. Exchange a soda for water or decaf tea sweetened with honey or stevia. The key is to start with what you are already comfortable with,[link widoczny dla zalogowanych], and make slow steady changes each week. Most people find it difficult to completely take on a new nutrition regimen all at once. This is not because they don’t want to do it. That type of change takes more effort than just what you put on your fork. Often it is where and when you eat, how and where you grocery shop and where and when you prepare your food. It’s a lot more to think about than the typical weight loss guide addresses in 83 pages. Journaling is also a good way to review what is working for you and what is not. If you aren’t losing a pound a week,[link widoczny dla zalogowanych], simply cut 200 calories per day or add more exercise. Remember, you need to burn 3500 calories to lose one pound. The more you put in,[link widoczny dla zalogowanych], the more you need to burn in order to lose.
2. Psychologists often say it takes about three good weeks for a behavior change to stick. So statistically, if you can keep up with moderate changes over three weeks, you can stay with them longer and reap more benefits.
If you are one of those people who really have never found something that is effective for you, then it’s time to figure it out. Start by writing out your current diet and exercise regimen for one week. Yes, include that McDonald’s value meal you eat twice a week and all the calories it entails. Although you would like to block it out, your thighs always remember it. Don’t forget to include snacks, drinks and even condiments. After you have recorded the week, calculate your mean calorie intake. Take your healthiest day (Kcal H), your unhealthiest day (Kcal U) and the one that seems smack dab in the middle (Kcal M). Calculate the calorie intake for each day,[link widoczny dla zalogowanych], add them together and divide by 3. This gives you your average daily calorie intake.
Once you have your current and ideal plans mapped out, start to swap current habits and foods with ones in the healthier version. Keep in mind you may never completely reach the ideal plan, but getting as close as you can gradually is the goal. Doing this process over a period of time allows for a few benefits that make it easier to maintain your healthier regimen in the long-term.
3. Doing it slowly allows you to pick and choose what aspects of your diet are deal breakers. For instance, that glass of wine and fried veggie plate with friends after work on Friday may not be up for grabs. Therefore, as you make your exchanges from current to healthy, deal breakers won’t be lost. The point is you can retain some of your comfort foods and favorites. These aspects help keep your brain focused and not feeling deprived or obsessed with all the goodies you’re missing.
3. The fewer chemicals you eat, the better you will feel. Processed diet products are often loaded with chemicals that can be toxic and make you feel horrible. Worse yet,[link widoczny dla zalogowanych], they can cause your gut to enter a state of malabsorbtion in an effort to reduce your body’s toxic load. This results in less vitamins, minerals and antioxidants being absorbed from your food. It then can cause a starvation type reaction,[link widoczny dla zalogowanych], creating cravings for high energy, low nutrient foods like sugars, salt and fats. Doesn’t that sound like a fun way to diet? Besides, no one wants to stay on a diet that makes you mean,[link widoczny dla zalogowanych], moody and in a chronic state of “the munchies”. A good rule of thumb – if you can’t pronounce it, don’t put it in your mouth.
4. Keep sugar to a minimum. Sugar in light moderation is not your worst enemy,[link widoczny dla zalogowanych], but it can definitely wreak havoc on a weight loss strategy when you eat too much. Sugar promotes insulin release, which causes you to store glucose. And where does the body so generously store glucose? You guessed it—your ass. When you can, use natural no calorie sweeteners like stevia instead of processed and chemical sweeteners like Splenda and aspartame. Raw sugar and honey are also better alternatives than chemical sweeteners. In short, when it comes to sugars think minimal and natural.
Once you have determined a workout and diet plan that is effective for you, write out your current diet and fitness regimen for one week. This is a great exercise to do in real-time because it shows you all the extra calories that we tend to consume without realizing it (i.e. the office candy dish, those continental breakfasts at staff meetings and daily soda breaks). Once you have a good idea of what you are eating currently, write out your ideal eating plan. Remember the basic rules-in-use for a healthy diet:
STEP 4 THE TRANSITION
1. Fruits,[link widoczny dla zalogowanych], veggies, veggies and more veggies. Green, leafy,[link widoczny dla zalogowanych], fresh and organic ones are the absolute best. If fresh is not an option, go for frozen. If organic isn’t available, try local.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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"the new policy on the real estate market impact will be reflected in the recent", speculative buyers will be inhibited. 15, director of the Li Tiegang Professor, Shandong University Real Estate Research Center for the national real estate regulation policy promulgated a new forecast. Market insiders also generally agreed that most needs to improve the property buyers will be affected, and the high price of the property will be the first impact.
professor Li Tiegang think, after the implementation of new policies, "half moon effect can come out" appear on the market,[link widoczny dla zalogowanych], "the property market clinch a deal likely there will be a downward trend".
Ji'nan property market survey firm
professor Li Tiegang view of the market industry generally recognized, Beijing University resources Shandong real estate assistant president Wang Huanxin said, "kill the huge policy",[link widoczny dla zalogowanych], most needs to improve the property buyers will also be affected.
although the policy to curb investment, speculative demand,[link widoczny dla zalogowanych], but there is a real estate sales staff said, the current property market in Ji'nan, about 10% of the investment, speculative property buyers to choose a one-time payment of 1629, the new deal execution effect on this part of the purchase is not obvious.
the reporter understands, this proportion has obvious difference in different projects. "Haier Greentown, long residence in the high price items more than two sets of property buyers, can account for half or even more,[link widoczny dla zalogowanych]," a staff in the real estate market department said, "violet Yudong County, lower the price of property in the proportion of first-time home buyers more." The staff concluded, Shoufu ratio and interest rates rise,[link widoczny dla zalogowanych], "high price of the property will be the first impact, but the impact of the most obvious".
Xinli company marketing manager Li Zhen said, in 2009, the Ji'nan property market turnover has an obvious watershed, after October,[link widoczny dla zalogowanych], to improve the type of housing demand, investment in the property market,[link widoczny dla zalogowanych], the proportion is increasing, and the trend of the current property market in Ji'nan is still a continuation of "rough estimate, more than two sets of housing property buyers in the property buyers accounted for four into even more".
's new policy, "half moon effect can come out" reflected in the market,[link widoczny dla zalogowanych], "the property market clinch a deal likely there will be a downward trend". Market insiders also generally agreed that most needs to improve the property buyers will be affected,[link widoczny dla zalogowanych], and the high price of the property will be the first impact.

April 15th,[link widoczny dla zalogowanych], Taiyuan exhibitions, a people with children watch the event model. Xinhua News Agency
professor Li Tiegang said, history suggests that,[link widoczny dla zalogowanych], the impact on the market is the most obvious policy is to interest rates and taxes, one of the most typical examples for the 2007 September China >
professor Li Tiegang think, this is the state has promulgated a series of regulatory policy in a ring, and is one of the largest influence on the strength of the market. "Shoufu ratio and interest rates directly increase the purchase cost two suite of property buyers,[link widoczny dla zalogowanych], excessive investment, speculative demand will be restrained," "to stabilize the real estate market can play a positive role".
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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The widespread Internet and the global economy have given birth to the virtual organization as well as a great career building opportunity to the Virtual Assistants. The virtual assistant industry nowadays has been popularized since it has helped the Virtual Assistants become entrepreneurs and also has balanced the work and life. As per a survey,[link widoczny dla zalogowanych], the average Virtual Assistants made an income of around $40,[link widoczny dla zalogowanych],000 approximately last year in US working full time.
A Virtual Assistant works for businesses performing the work remotely through the internet remaining at a far distant from the employer. They possess a great problem solving and well communicating skills and are well calculative on completing the tasks. You must hire someone for a short-term task and check his/her abilities and once you are satisfied by the work,[link widoczny dla zalogowanych], you can then enter into a long-term relationship.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Ankur Patel
See all Articles by Ankur PatelGet Updates on Business OpportunitiesGet Updates on Ankur Patel Average: 0 Your rating: None Tweet
Today&#8217,[link widoczny dla zalogowanych];s economy and world of corporate issues and failures have led many employees leave their job and the ambitious and zealous are making their way back into starting their own business opting to become Virtual Assistants,[link widoczny dla zalogowanych]. It is obvious for them to become a Virtual Assistant since they need to make their family meet both the ends,[link widoczny dla zalogowanych].
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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my province asks,[link widoczny dla zalogowanych], should strictly implement the major illegal labor and social security supervision,[link widoczny dla zalogowanych], reporting system, improve the emergency disposal mechanism of unexpected events,[link widoczny dla zalogowanych], group events,[link widoczny dla zalogowanych], the arrears of wages of migrant workers on the survey and the early intervention,[link widoczny dla zalogowanych], decisive disposal, efforts to solve the problem in the bud or the initial stage, and resolutely prevent the situation spread. The major illegal behavior,[link widoczny dla zalogowanych], the deduction of wages for migrant workers to be exposed through the news media. Settlement of arrears of wages of migrant workers buck-passing,[link widoczny dla zalogowanych], muddle with one's duty or disposal of adverse adversely affected,[link widoczny dla zalogowanych], will be held the responsibility of relevant personnel,[link widoczny dla zalogowanych], and in the province. (reporter Fan Su Qiu Fang)
recently, the provincial Office of human resources and social security department deployed 6 migrant workers wages paid special inspection work. My province asks, all relevant departments should according to the unified deployment, joint inspection,[link widoczny dla zalogowanych], responsibility, the principle of comprehensive control, in construction, manufacturing,[link widoczny dla zalogowanych], catering services and other labor-intensive small and medium enterprises as the key,[link widoczny dla zalogowanych], the employing units to conduct a comprehensive inspection, the timely discovery and investigating the arrears of wages of migrant workers behavior.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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When it comes to Mumbai there is one area or locality that is generally preferred over most others,[link widoczny dla zalogowanych]. Andheri is usually preferred over most other places in the city due to its proximity to most big malls and the fact that most offices are located in Andheri itself. It’s no wonder then that people looking to buy a house usually tend to look at property in Andheri.
In fact Acme,[link widoczny dla zalogowanych], one of the city’s most well respected and well known builders has an amazing property available in Andheri. Located in Anderi west the building has an amazing grand entrance that’s a pleasure to the eyes as soon you enter. The building also has a children’s play area as well branded elevators. All house come equipped with full size sliding windows, superior quality vitrified tiles as well as wooden flooring in all the master bedrooms. Every kitchen will come equipped granite platform and a stainless steel sink. All the bathrooms have premium quality fittings and concealed copper wiring and branded modular switches. The building is made of earthquake resistant RCC frame design. The entire building is protected with a state of the art security system,[link widoczny dla zalogowanych], to the people at Acme your safety is of most importance. The building also has a temple within its premises and is quite accessible from the high away. Also if this wasn’t enough the property is merely 5 minutes walking distance from Andheri station.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Finding Property in Mumbai can be quite challenging considering that the city is notoriously short on space, and thus most expats are forced to sacrifice their notions of a lavish Indian flat in exchange for a cramped Mumbai apartment. Some people moving to or living in Mumbai are lucky enough to have accommodation offered to them by their hiring employer. In this case,[link widoczny dla zalogowanych], contractual obligations are not relevant,[link widoczny dla zalogowanych], and the hassle of house hunting is thankfully avoided. That said, more and more people are finding that lucrative employment packages that include this perk are rarer and rarer,[link widoczny dla zalogowanych], and thus finding a home in Mumbai on your own is becoming a necessity.It’s highly recommended that those who find themselves in this situation utilize the help of a property agent. These service providers can greatly simplify the process, and can make sure that the property satisfies all elements of a due diligence test. Alternatively, those searching for a flat on their own can use one of the many available print or digital listings, but do note that these are often out-of-date,[link widoczny dla zalogowanych], and prices are sometimes indicated incorrectly.
Mumbai is sprawling city, and there are many popular locations to live,[link widoczny dla zalogowanych], but it’s crucial that expats understand the nature of the traffic in the city. Severe congestion can make for treacherous commutes, and thus when looking for a house,[link widoczny dla zalogowanych], be sure to find a place that’s near to your child’s school, and if you have no children,[link widoczny dla zalogowanych], than near to your workplace. Considering all this it’s easy to see why a flat in Andheri seems like the best option.
All in all buying property in Andheri seems like a worthy investment and it’s easy to see why more and more people are now opting for this locality over any other,[link widoczny dla zalogowanych].
By Jenny Jonson
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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The city of
2011 the first spring autumn Shopping Festival is jointly organized by the Municipal Bureau of Commerce, Lixia District government, Ji'nan daily newspaper group, Ji'nan radio and TV station ", highlight the characteristics of the government,[link widoczny dla zalogowanych], enterprises, media promotion, people benefit" mode of operation and activities, realize the brand consumers attempt fee festival will be started. The Mid-Autumn Festival, National Day activities across two major festivals,[link widoczny dla zalogowanych], with "happy shopping, the quality of life" as the theme, which lasted two months, the opening ceremony, Kim Cho Te Whi set up business operations, business theme exhibition, fashion consumption in consumption credit card show activities plate. As one of the organisers of the Ji'nan daily newspaper group, give full play to the "Ji'nan city circle" the union of media effects, radiation Zibo,[link widoczny dla zalogowanych], Tai'an's media, Laiwu, Liaocheng, Dezhou, Binzhou City, through various media linkage publicity,[link widoczny dla zalogowanych], greatly enhance the shopping festival in the province within the scope of influence and radiation force.
the shopping festival government actively integrating Quancheng road surrounding Ginza, expensive and, Hang Lung 17 well-known commercial retail enterprises, the 35 stores, "packaged" launched shopping festival activities, combined with the merchants to carry out promotional merchandise, greatly improve the credibility of Quancheng Road shopping district. The main shopping festival Baotuan marketing mode to get rid of the low level of development of the price war,[link widoczny dla zalogowanych], vicious competition, cause destruction to both sides, providing communication and negotiation, learning exchanges, dislocation competition platform for business cooperation for the businessman,[link widoczny dla zalogowanych], played "1+1> 2" overall business operation advantage.
business: Sales of more than 1200000000 yuan an increase of 26%
for a period of two months of the first spring autumn Shopping Festival ended. Was informed that from today's Shopping Festival Summit Forum and the summary commendation congress, during the shopping festival, turns the impact in colored business promotion,[link widoczny dla zalogowanych], local and foreign residents consumption potential effectively release, rapid consumption growth, stimulating effect on the regional economy significantly. According to preliminary statistics, from September 2nd to October 31st, the total retail sales of social consumer goods reached 33000000000 yuan, an increase of 17.5%. Shopping Festival "main battlefield" Lixia District, the total retail sales of consumer goods reached 8500000000 yuan, a year-on-year growth of 20%, a new record increase,[link widoczny dla zalogowanych], accounted for the proportion of 25.7%, ranking first in the city. In the shopping festival 17 businesses 35 stores sales of more than 1200000000 yuan, a year-on-year growth of more than 26%.
High quality commercial resources
: total retail sales of social consumer goods rose by 17,[link widoczny dla zalogowanych].5%
consumer: businesses and allowing more profits to the average of 2 percentage points above
Lixia District: total retail sales of social consumer goods growth record
at the same time, shopping festival so that consumers,[link widoczny dla zalogowanych], especially in the field of consumer experience the whole process of shopping enjoyment,[link widoczny dla zalogowanych], rising from a one-stop consumption to one-stop life, rise from the promotion commodity to the marketing of Ji'nan commercial atmosphere, as the core business district Quancheng road into the province's largest, highest grade commercial gathering area lay the foundation,[link widoczny dla zalogowanych], realize capital city commercial center city radiation effect and leverage, also makes the city road, the street, coruscate gives new vitality. Lasted for two months.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
3. The essential oil bottle should be dark, preferably amber,[link widoczny dla zalogowanych], glass. Oils will react with plastic,[link widoczny dla zalogowanych], so any fragrance sold in plastic will not be a pure essential oil. Clear glass will cause the oil to deteriorate due to exposure to light. For the same reason, essential oils should be kept in a cool dark place to preserve them.
By Wendy Mackay MIAAMA
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1. This may be obvious,[link widoczny dla zalogowanych], or maybe not,[link widoczny dla zalogowanych], but look for the words “pure essential oil” on the label. If the bottle says “fragrance oil”, “fragrant oil”, “perfume oil”, or even “aromatherapy oil” the chances are this is a synthetic product. Remember there is no legal definition of “aromatherapy” so anyone can use the term.
7. Know your supplier. Try to buy from reputable companies and from sources that give the above information or are prepared to answer your questions. Most essential oils on the market are produced for the food & beverage, cosmetics or pharmaceutical industries, not specifically for aromatherapy. So your supplier is very important.
To help you make sure you are getting “the real thing”,[link widoczny dla zalogowanych], here are my top 6 tips for buying essential oils –
Anyone who has had any experience of aromatherapy knows how powerful these volatile oils can be and the wonderful effects they can have.
2. Look for “100% essential oil”. Many more precious oils are diluted at 3-5% in a base oil such as jojoba,[link widoczny dla zalogowanych], to make the price more attractive. But such oils are useless in a vaporiser as they are simply not strong enough. These dilutions do have their uses, but the fact they are diluted should be clearly stated. Some producers list these with other pure essential oils, so you can only know the difference if you look very closely at the label. If you are unsure then an easy way to test for yourself is to place a drop of the oil on absorbent paper. A pure essential oil will evaporate leaving little or no mark on the paper. A diluted oil will leave a greasy oil mark and will not evaporate.
Go into any new age or health food store or any candle or homewares shop and chances are you will see little bottles of fragrant oil.
But all oils are not the same. How do you know what you are buying? There are an enormous number of synthetic oils on the market, but true aromatherapy uses only the best pure plant extracts. These are true “essential oils” and are,[link widoczny dla zalogowanych], in my opinion,[link widoczny dla zalogowanych], the only ones to purchase.
4. Purchase essential oils in bottles with a dripolator plug in the top. These are vastly superior to bottles with eyedroppers. A dripolator will regulate the flow of essential oil and prevent spillage of the whole bottle even if the cap is off. However once an eyedropper cap is removed the top of the bottle is open and can easily spill. It is also more dangerous around children, should they ever get their hands on them. Another consideration that I discovered myself,[link widoczny dla zalogowanych], is that some essential oils will react with the rubber on the eyedropper, causing it to deteriorate and contaminate your oil.
6. Be aware of price. Be suspicious if someone is selling all their oils for the same price. Sandalwood essential oil should be more expensive than lavender; citrus oils are usually some of the cheapest essential oils. A high price is not a guarantee of quality, but you can usually guarantee that those extremely cheap oils will not be good quality and may not even be genuine essential oils.
8. And lastly, if in doubt, consult a qualified aromatherapist for advice.
5. Look for a botanical name on the bottle. This is the latin name given to each species. For example,[link widoczny dla zalogowanych], true lavender is lavandula angustifolia,[link widoczny dla zalogowanych], mandarin is citrus reticulata and grapefruit is citrus paradisi. While common names can sometimes be unclear, the botanical name will always be more precise. Several species may be given the same common name, eg eucalyptus, cedarwood or chamomile and there can be safety issues with some oils which are only clear when the correct botanical name is used. There are numerous examples of oils where the common name used does not at all relate to the oil’s actual botanical classification.
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Mirror of self reflection
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Age creeps up on us all slowly stripping away our youth then one day we look into the mirror and the body does not seem to match the sparkle in the eyes anymore. Then we begin to look over our shoulder at our past and think I wonder what would have happened or what if I had taken this path,[link widoczny dla zalogowanych]?
The concept of there only being one life and a limited amount of time to live it is to most people like someone saying there is no Santa Claus. We simply want to believe in forever just like we wanted to believe in happily ever after as children.
You may think I am advocating quitting your job and going trekking in Africa but no that is not where this is going. Living is an art in itself it is not about time management or fit as much in as I can. It is about passion, depth,[link widoczny dla zalogowanych], vision, love and much more.
I wish I could remember the taste of a meal long after I have eaten it, I wish I could see my partners face long after they have left,[link widoczny dla zalogowanych], I wish I could feel my friends hug as she embraced me long after she had let go,[link widoczny dla zalogowanych], I wish I could picture the one time my Mother said I love you long after she is gone, I wish I was so in tune with life, so aware,[link widoczny dla zalogowanych], so enlightened that every moment was my greatest and I could feel it,[link widoczny dla zalogowanych], taste it, and truly live it.
I do not want to wait until someone tells me there are no more moments left I do not want to feel cheated because a Higher Power took my moments away. I want to be grateful a Higher Power gave me the moment to begin with,[link widoczny dla zalogowanych].
As youth slips away and it will slowly I want to be able to look in the mirror and see the happiness of a life lived with depth and passion etched in my face. I want to be able to feel the touch of my lovers hand as it brushed away my tears not just remember it. But unless I am truly aware truly in the moment at the time allowing myself to feel, letting go of expectations, letting go of the need to hold something back,[link widoczny dla zalogowanych], unless that happens all I will have is a vague memory. I want more I want an imprint so strong I can carry it with me and feel it when the moments are at an end.
My wish for you is that you may look in the mirror of self reflection long before youth has disappeared. I hope you will realize life doesn’t need to be filled up with things rather it needs to be soaked up for all it has to offer right now at this very moment. My wish for you is that you may experienced even for a second a state of total being when everything falls away and time stands still and you can taste the air you breath, feel the earth pulsate beneath your feet and hear the whisper of the Angels.
By Robin J Newman
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
“Is my dream here yet?”
Need a new love? I’ll use the law of attraction.
Need a new job,[link widoczny dla zalogowanych]? I’ll use the law of attraction.
This isn’t because there is some sort of problem with the law of attraction, far from it! The law of attraction is one of the most powerful guiding forces in your life. That is not the problem. The problem comes when you try to ‘use’ the law of attraction like a tool.
“Does this stuff even work?”
“What am I doing wrong,[link widoczny dla zalogowanych]?”
By Bob Crawford
See all Articles by Bob CrawfordSee Bob Crawford's Expert PageGet Updates on Law of AttractionGet Updates on Bob Crawford Average: 3 Your rating: None Average: 3 (6 votes) Tweet
What happens is that those people get all fired up about a particular goal or dream that they have and then they start doing all sorts of law of attraction type things - things like saying affirmations, or building vision boards,[link widoczny dla zalogowanych], or practicing visualizations...
Have you ever found yourself in this situation? Questioning your own belief,[link widoczny dla zalogowanych]?
A much better approach to getting what you want out of life is to look at things like the law of attraction as a philosophy to live by, rather than a tool to use only when you need something.
Instead, if you truly want to begin creating changes in your life you must learn to focus on those things that you really want. Make this shift in your mindset and you will immediately start seeing better results in your life.
Understand that the law of attraction isn’t a tool to help you manifest a dream... it is a way of thinking and acting that lets you take control and allows you to shape your life into whatever your vision of a perfect life is for yourself.
If you are busy ‘using’ something like the law of attraction, chances are that a large portion of your time will be spent asking useless questions like:
This is what many people do. (You can tell which people do this by listening... they are the ones shouting, “This law of attraction stuff doesn’t work!”) They think that they can pull out their handy,[link widoczny dla zalogowanych], dandy law of attraction tool whenever they need something new in their life.
Or worse yet,[link widoczny dla zalogowanych], you may find yourself doubting your own abilities and asking something like...
Need a new car? I’ll use the law of attraction.
,[link widoczny dla zalogowanych]... and these are all good things!
I think you realize that all the time and energy spent on questions like these is really time and energy that you could have spent working on your dream,[link widoczny dla zalogowanych].
What all those people fail to realize is that no one ‘uses’ the law of attraction or any other success principle.
Nothing does until you commit to making that change in your life. That’s what releases the true YOU. Making a commitment to change.
When you do that,[link widoczny dla zalogowanych], when you integrate ideas like the law of attraction into your life you will find yourself achieving your dreams better, faster, and with less effort than before.
“Is it working yet?”
“When is it going to get here,[link widoczny dla zalogowanych]?”
That’s right. Stop using it. Right now!
If you really want to get what you want in life you must stop using the law of attraction.
But they don’t unlock your true manifesting power!
But it doesn’t work that way. Not at all!
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Therefore, it's not a question of reading with either right,[link widoczny dla zalogowanych], or left hemispheres. Effective speed reading requires both hemispheres to be engaged. So stop reading as a "half-brain."
The left hemisphere takes in information in a structured, sequential logical manner in step-by-step sequences of information bits. The left hemisphere is also the center of speech recognition and expression. The left hemisphere understands language, then, in a linearly grammatical sequenced fashion.
3. Ask yourself, "What's this about" continuously, and allow your mind to respond. Listen to your mind's "gut response."
The right hemisphere, on the other hand,[link widoczny dla zalogowanych], perceives information quite differently. The right hemisphere is visual and imaginative. The right neo-cortex takes in data and information in a more random fashion capturing snapshots in attempts to understand the "big picture,[link widoczny dla zalogowanych]," and then creating meanings by literally "connecting the dots." By not relying on sequence and too many specifics, the right hemisphere creates pictures (often by filling in the blanks) and "trusting the gut" while it seeks meaning and high concepts.
By Ed Caldwell
See all Articles by Ed CaldwellSee Ed Caldwell&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Speed ReadingGet Updates on Ed Caldwell Average: 4.5 Your rating: None Average: 4.5 (2 votes) Tweet
Reading is a mental/cognitive skill by which the reader views the printed symbols on a page and derives the meaning of those symbols by connecting them to previously experienced symbols and meanings. That was a tough sentence. Let's break it down. As you see the print, you make mental connections. Understanding this fact means reading is a thinking skill. You can read as fast as you can think (or make connections amongst the symbols of print). In order to read fast,[link widoczny dla zalogowanych], you need to think (respond to the print) faster. However, how do you do that?
2. Try to understand the gist or main idea first before focusing on the details and specifics when reading documents longer than a couple paragraphs
Now that you know a few simple powerful tips to engage your whole brain while learning to speed read,[link widoczny dla zalogowanych], I'd like to invite you to learn even more free tips and ideas by going to: Get Free Tips
Bonus tip: the above ideas and tips are necessary for longer documents, books,[link widoczny dla zalogowanych], and articles. They do not necessarily apply to text messages, sms,[link widoczny dla zalogowanych], or short one-paragraph postings.
Traditional linear reading also keeps your mind limited to focusing on the parts (individual words) before you can recognize the "whole," or larger picture, framework, or concept and meanings. By limiting your comprehension to this method or approach, you "can't see the forest for the trees." Your speed may get up to around 600 wpm, but you will not breakthrough to truly rapid speed reading.
Although there are several more things you can do to engage your right brain, using these tips can go a long way to helping you read faster and better.
To better engage the right brain and read in a more "whole-brained" fashion:
Traditional reading by its nature is almost completely a left hemisphere activity. Reading word-by-word, left to right in a linear manner, you read in the grammatical fashion as if you were saying the text aloud, except you are doing it inside your head. Thus, subvocalization, one of the most commonly understood limiting habits to speed reading, is inevitable. This will always hold you back in your speed until you learn how to break out of this pattern.
4. Learn and understand the differences between concepts, ideas, facts, and details. Knowing these differences can help you adjust your approach to comprehension.
1,[link widoczny dla zalogowanych]. Read with a purpose. Know why you are reading something and what you need to learn or get from the material.
Author's Bio:
Before getting to that, it would be helpful to understand some basics of how your brain perceives information.
5. Know that comprehension is a building process, not a onetime event. Learn and understand how to "layer" your approach to comprehension based on your reading purpose.
Have you ever wondered what happens in your brain when you read? When you understand how different parts of your brain become activated doing different types of mental tasks, then you can take control of your ability to read better and faster. On the other hand, by not understanding some simple facts of how your brain works, the process of learning to read better and faster will continue to be a mystery. Speed reading mastery requires you to know how to unlock your whole brain.
The right hemisphere, then, does have an important place in your learning how to speed read. By engaging the right hemisphere, you can more quickly grasp the larger meaning of a document or book. From that general framework,[link widoczny dla zalogowanych], you can then more quickly absorb the facts and details because they have a place to hang onto in the comprehension process. The right hemisphere's visual preference helps the speed reader to by-pass the need for grammatical structures as meaning becomes more important than word sequencing. The right hemisphere needs to be engaged especially when reading to enjoy a novel. Additionally,[link widoczny dla zalogowanych], engaging the right hemisphere and "seeing" or understanding the big picture first, helps reading non-fiction as well because the facts and details can more easily be absorbed.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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When you learn to avoid the things that lower your happiness set point, it will naturally rise.
You have much more power over your happiness level than you probably realize,[link widoczny dla zalogowanych].
The third level consists of using your strengths in the service of something larger than yourself.
As with any lasting improvement,[link widoczny dla zalogowanych], the magic is in the daily practice. There are many happiness-raising tools and I look forward to sharing some in a future article.
When you make positive changes in your self and your environment, you raise your disposition toward happiness.
“I don’t want a messy house” may become “I want a clean, organized home that makes me feel my best, filled with things that I love and that energize me.”
Each year we have an amazing group of speakers, coaches, and mentors who are coming together to provide an unforgettable,[link widoczny dla zalogowanych], life changing experience at Make An Impact! LIVE. If you haven’t yet looked at or would like more info...Ask - Ask - Ask and my team will be happy to assist you. [link widoczny dla zalogowanych]
3. It’s About This Moment
Although this may sound like a “duh” observation with our culture’s growing emphasis on happiness, it was not that long ago that scientific research accepted that the brain was unchanged by life experiences and that field of psychology emphasized medicating malfunctions in the brain that produce negative emotional states.
Focus on happiness here and now,[link widoczny dla zalogowanych], not some day in the future.
By Dr. Mollie Marti
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You likely will find your brain a willing partner in creating this list. Once you have listed all of your “I don’t want…” items,[link widoczny dla zalogowanych], create a second list of what the opposite would look like.
In the meantime, I’d love to hear what tools you find most effective to raise your happiness set point. And don’t be surprised when investing in others by your sharing of self…well, makes you just a bit happier.
The second level of happiness comes from discovering our signature strengths (Seligman's list of 24 strengths include traits like honesty, kindness, forgiveness,[link widoczny dla zalogowanych], creativity, and love of learning).
It is only possible to live happily ever after…on a daily basis.
Many times people make the question of what makes them happy so big that they get stuck. I’ve seen people freeze when asked, “What do you really, really, really want?”
Author's Bio:
This means that greater levels of happiness are attainable through practices that change how your brain functions.
Dr. Martin Seligman, a pioneer in positive psychology, uses a three-zone model of happiness. The first level is the Hollywood view of happiness, which includes getting as much positive emotion as possible.
Each of us is born with a happiness "set point" around which our happiness level tends to settle, regardless of what happens to us. Research suggests that genetics determine about 50 percent of this set point and environment determines the other 50 percent.
2. It’s as Much About What You Don’t Want as What You Do Want
I am honored to be part of Make an Impact LIVE!, an event that brings together some of the biggest givers I know who live in the service of something larger than themselves. They share happiness-raising and resiliency tools, in addition to tools to expand your mindset, make more money,[link widoczny dla zalogowanych], and grow a sustainable business that provides greater freedom.
Other research shows that only a small amount of your environment is out of your control (things like the weather and the stock market).
Studies show that there is a gap between what we believe will make us happy and what actually does – a big one. We tend to overestimate how things will affect us, thinking we’ll be much happy when we get something we want.
We are not good at predicting what will make us happy or how long that happiness will last.
Major life events (positive or negative) lose their impact on happiness levels, often as quickly as a few months. For example, lottery winners settle back into their pre-winning level of happiness and paraplegics become happier after they process their loss.
Take these findings to heart next time you hit a new low. Your happiness is not that far down the road. You will naturally stabilize toward your set point – and there are many things you can do to get there more quickly.
If you have not yet discovered volunteering or helping another as a powerful tool to bring yourself more happiness, now is the time to add this to your tool box (another perk…research shows this also helps you live longer).
1. Raise Your Set Point
So what does the research show that can help us be happy … in a world of conflict,[link widoczny dla zalogowanych], overload, unpredictability, uncertainty,[link widoczny dla zalogowanych], and injustice?
If exploring this question feels too big of a quest for you right now,[link widoczny dla zalogowanych], ask yourself, “What don’t I want?”
This means that you have control over 40% of your happiness level. Own this fully. Intentionally make choices that make you happier,[link widoczny dla zalogowanych].
The field of positive psychology (which partners closely with the fields of neurology, biochemistry, eastern medicine and others) is built on the scientific premise of neuroplasticity – the brain’s ability to change.
4,[link widoczny dla zalogowanych]. The Bigger Picture
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Complete your exercises by rubbing your palms together and putting them over your eyes. Practice deep-breathing during this final stage.
Read more on
Look at a point straight in front of you. Now look down at the floor but do not move your head when you do this. Do this a few times. Without moving your head, look upwards and downwards at least 4 times. Blink rapidly after this exercise.
Do the same sideways. You should blink rapidly again and close your eyes to rest for a while. This is so that your eye-muscles are relaxed.
This vision correction program is designed to strengthen and retrain eye muscles and correct such problems as astigmatism, myopia and presbyopia,[link widoczny dla zalogowanych], based on cutting-edge eye exercises and strategies towards developing 20/20 vision.In the same way as any other muscle system, the eye muscle system, too,[link widoczny dla zalogowanych], can be trained successfully. Firstly, the eye exercises strengthen the eye muscles. Then the eye exercises retrain eye muscles to alter their point of focus , so the eye lenses can refract light in the correct manner, to enable better vision - 20/20 visual acuity, without the aid of corrective lenses. Retraining of the eye muscles towards achieving 20/20 eye sight is effected through a series of optical drills and eye exercises that stimulate the integral muscles of the eyes in a manner that would never be achieved through normal daily use of the eye muscles. In addition,[link widoczny dla zalogowanych], vision correction and better vision are achieved through special techniques and strategies developed to prevent further deterioration of eye sight in the future.
Follow this exercise alternating between a spot near the tip of your nose and a spot at a distance. You can use your finger by bringing it near the tip of your nose till where you can see it clearly and then look further from your finger to a spot at a distance. Do not move anything but your eyes. Repeat this exercise for a while,[link widoczny dla zalogowanych], then blink,[link widoczny dla zalogowanych], and close your eyes tightly shut.
Look diagonally upwards and diagonally downwards followed by rapid blinking,[link widoczny dla zalogowanych]. Now look diagonally downwards and then diagonally upwards. Then do the blinking drill and close your eyes to rest.
After 4 days of these exercises, you must do the full circle exercise. This involves turning your eyes from the top to the left side,[link widoczny dla zalogowanych], then looking below, then to the right, and up again. After blinking and resting, do this exercise again but begin from the top to the right, then below, and then left,[link widoczny dla zalogowanych], before coming back to the top. Blink for a few seconds.
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By Dr.Steve Buchar
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Yoga can effectively help you manage your eye-sight problems,[link widoczny dla zalogowanych].
First and foremost,[link widoczny dla zalogowanych], you should not move your head while attempting these exercises. Keep your eyes open and while you sit erect, check your posture. Make sure you are sitting with your spine and head straight while your body is relaxed. Keep your hands on your knees.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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But in today's fast-paced, instant information society, the sad reality is 'you snooze, you lose'.
Remember people are in different time zones. You may get a response to a tweet but it’s WAY down on the list in the morning. This is when setting up a search of your own name or Twitter ID is useful as it will help track down tweets you should respond to or be aware of.

Turn off - or better yet don’t use - the Twitter Facebook application. It annoys the heck out of your Facebook friends and you clog their newsfeed with occasionally seemingly nonsensical or, to them, apparently banal tweets and retweets.
ANSWER people who go out of their way to DM you or reply to your questions. You’re trying to build relationships, not listen to yourself tweet!
It’s been an interesting journey so far and in the first month I learned a few things that might be useful to share. So here are my Twitter Observations for anyone considering joining … and perhaps even for those who are already Tweetaholics!

When your response tweets become back and forth conversations between you and one other Tweep take it DM. It’s annoying for your followers to only receive half the conversation when replies in some cases may only be one word. Remember you and your other Tweep may not have the same followers. You don’t have to reply tweet all the time.

Twitter is about being personal - never use an automated direct message (DM) to acknowledge followers. An automated message is pretty obvious and very impersonal.

I decided if I was going to give Facebook a go,[link widoczny dla zalogowanych], I might as well try this too! Besides, loads of businesses I knew were already Tweeting! (I can hear my father from the other side saying "Yes, and if they all jumped off the harbour bridge......")
#followfriday is an example of a hashtag. It helps Twitter determine what's called trending topics,[link widoczny dla zalogowanych]. Google 'hashtags' to find out more.
You can make some seriously good connections on Twitter. It’s not just for bored teens instant messaging each other about what they’re wearing, eating or doing. Use some of the Twitter Tools out there to help you stay productive. Twitter is fast becoming the next big thing … and it’s loads of fun too!
You don’t always have to answer the question ‘What are you doing,[link widoczny dla zalogowanych]?’

Be careful about following people with 10s of thousands of followers - they may follow you back but are probably more about self-serving tweets than anything else. (See ‘popularity contest’ note below.)

I did some reading, visited blogs, looked at what my followers were posting and made a few tentative posts of my own. Before I knew it I was off!
According to Deborah Micek (author of the Twitter Handbook and Secrets of Online Pursuasion),[link widoczny dla zalogowanych], "Twitter is a powerful tool if you only use it to stay connected with your clients. But it can be used a number of additional ways to make your business life easier, better and more connected ... from attracting new clients to making powerful, new connections".

So what is Twitter? In a nutshell it can be described as an instant communication tool/microblog where users post a 140 character maximum answer to the question ‘What are you doing?’
Don’t know what to say? You can include links to your blog posts. If you find an interesting article, tweet that with a link. See what others have said and if you like it, retweet (RT) it. Look at what others are saying to get an idea of the types of things to tweet about.
Use a program like Twhirl or TweetDeck to help you deal with tweets - your own and others. These are desktop applications that are great time savers and are terrific for setting up searches,[link widoczny dla zalogowanych].

Don’t try and read all 300 tweets you get up to. Just the first 10 or so is enough for anybody! Again,[link widoczny dla zalogowanych], here the search function of desktop applications like Twhirl and TweetDeck are great.
By Lyn Prowse-Bishop
See all Articles by Lyn Prowse-BishopSee Lyn Prowse-Bishop's Expert PageGet Updates on Small Business MarketingGet Updates on Lyn Prowse-Bishop Average: 4,[link widoczny dla zalogowanych].333335 Your rating: None Average: 4.3 (3 votes) Tweet
If you don't understand what that title means, the answer is probably no! It seems that what started out as something a CNN journalist inaccurately described as "a place where teenagers were posting what they were doing throughout the day, from the cereal they were eating to the movies they were ...If you don't understand what that title means, the answer is probably no! It seems that what started out as something a CNN journalist inaccurately described as "a place where teenagers were posting what they were doing throughout the day, from the cereal they were eating to the movies they were watching",[link widoczny dla zalogowanych], Twitter has grown into a Twitosophere of over one million users.
I took my first tentative steps into Twitter not long after joining Facebook. At first I was overwhelmed … then slightly scared! The amount of followers I was attracting and in such a short time was a little disconcerting … surely I’m not that interesting! I also had the same lamentation as other non-tweeters: “I don’t have the time”,[link widoczny dla zalogowanych], “I’ve got better things to do”, “Any potential clients will think I’m a time waster if I’m seen on Twitter all the time”.
When you get new followers acknowledge them. A good way to acknowledge them is on #followfriday - this is when you Tweet something like - “Good tweeps to follow: @execva [a few others] #followfriday” - Your followers really appreciate the attention and the fact you’re bringing them to the attention of others.

Author's Bio:
It’s easy to think that Twitter is a popularity contest - more about the number of followers you have than the quality of your tweets. This becomes apparent when you see Tweeps with 50,000 plus followers who are following back 49,900 of them. I mean seriously, do these people actually read all the tweets they’re getting from those 49,900?? Doubtful. It becomes apparent how Tweeps are using Twitter when they post things like “Hey check out my ranking on If you’re using Twitter for business focus on quality, not quantity. (The Twitter powers-that-be recently decided to limit bulk follows to 1000 per day... perhaps they're realising Twitter is morphing into a serious business networking tool!)

Set aside time once a day or once a week to tweet,[link widoczny dla zalogowanych]. I find once a day is best as I can keep on top of anything happening currently and with an application like Twhirl running in the background (in my system tray) I get pop up notification of tweets and can quickly see if anything is pertinent and relevant.
Some people use Twitter primarily as a way of ‘hearing the sound of their own tweet’, tweeting but not really interested in the response. You learn who these Tweeps are pretty quickly.
Like most business people I’d heard a lot about Twitter and wondered what it was all about. Just another time waster? Another social networking site for bored teens? I saw more and more of my colleagues joining and wondered ‘How do they have the time?’

If you’re using Twitter primarily for business networking,[link widoczny dla zalogowanych], don’t just talk about what you’re having for lunch. Try to mix it with useful tips and resources - not just from your own site or your own products but others you find. It’s okay to include personal tweets to let people get an idea of who you are as a person - since we all know ‘people do business with people they know and like’ - but there should be balance.
Be helpful - not self-promoting.
You don’t have to automatically follow everyone back who follows you. When you get new followers, take a moment to check out their profile to get a feel for who they are and what they tweet.
Don’t DM people with free downloads from your site - unless they’ve asked for it,[link widoczny dla zalogowanych]. You’ll quickly get a reputation as a spammer.
Find people to follow by checking out who’s following your followers!
Find people to follow by searching for topics you’re interested in, your industry or region.

Don’t just post links to your business tools.
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6. If you still haven’t found the right vehicle for your campaign you can do some research on the Internet to look for joint venture partners or free product giveaways. For example, a quick Google search for “JV Giveaways” will bring up nearly 100,000 listings!
Artical marketing in itself is a fairly standard form of internet marketing,[link widoczny dla zalogowanych], so to make your articles stand out and begin to create that "viral" effect you could write a series or write about a controversial topic in your niche or industry.
Read the agreement carefully for any purchase you are considering because there are general similarities you don’t want to be surprised later on. Master Label Rights (MLR) generally allows you to give away or sell the product,[link widoczny dla zalogowanych], but you cannot change it in any way or remove links. A Private Label Rights (PLR) agreement allows you to make changes and even list yourself as the author. In most cases this agreement is preferable because it allows you to polish the content, add links to your site or squeeze page, incorporate your keywords and in general make it your own.
5. Write articles that pertain to your product or service and list them with the major article directories, such as e-Zine. As the author you will include information about you and a link to your site or squeeze page. People can go to these sites and reprint your articles on their website,[link widoczny dla zalogowanych], in their E-zines,[link widoczny dla zalogowanych], newsletters, magazine or E-books with your author’s resource box at the bottom of each article.
By Marquita Herald
See all Articles by Marquita HeraldSee Marquita Herald&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Internet MarketingGet Updates on Marquita Herald Average: 3.75 Your rating: None Average: 3.8 (4 votes) Tweet
So, assuming you’re ready to go and have your goals in place, here are six ideas to help you start your first viral marketing campaign:
3. If you have a knack for web design you could create some templates,[link widoczny dla zalogowanych], graphics, etc. and upload them to your site. Then,[link widoczny dla zalogowanych], allow people to give away your free web design graphics, fonts, templates, etc. Just be sure to include your well designed ad, a copyright notice and direction that this must remain intact, and lastly of course links back to your site.
For the purpose of a viral marketing campaign, you want to encourage your readers to pass your free E-book on to as many people as possible. The goal being that those people will also pass the book on and it will continue to make its way around the Internet.
Viral marketing campaigns can be exciting and if effective literally explode traffic to your website or blog. Following are a few ideas for types of products and services you can use for your campaign,[link widoczny dla zalogowanych], but the first step in any marketing campaign is to determine your goal – what is it exactly that you want to achieve with this campaign.
One thing to keep in mind about forums and bulletin boards that no one ever really talks about - they can quickly become very labor intensive as a result of such things as technical issues, questions and payment problems (declined credit cards and refunds) if yours is a paid membership forum. If you have staff to manage the site that’s one thing,[link widoczny dla zalogowanych], if you are a solopreneur you’ll want weigh the benefits against the additional time that will be involved for you.
Good luck!
You’ll want to do a little background research on any potential Joint Venture (JV) partners to make sure their niche is complimentary to yours (not directly competing with you) and to get some idea of the size of their audience,[link widoczny dla zalogowanych].
On a final note, what makes a campaign go viral are your end users. You can only kick things off – it’s up to your customers/subscribers/riders to keep the momentum going. That will only happen if your product offering is worthy of passing along and generating the desired “buzz” effect.
4. Write your own E-book and allow people to place an advertisement in your free E-book if,[link widoczny dla zalogowanych], in exchange, they give away the E-book to their web visitors or E-zine subscribers.
2. If you have the ability to set up a forum or other bulletin board, this can be a great promotional tool to generate additional buzz and traffic. For instance, you might allow people to use your online discussion board for their own website.
1.Purchase the branding rights to an E-book. There are two type of branding rights.
相关的主题文章:

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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.