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Sound recognizable?
If this is so you may then be experiencing the of stress,[link widoczny dla zalogowanych], fatigue, sleep problems, skin conditions, mood swings, an increase in weight,[link widoczny dla zalogowanych], pains and aches, weakness to illness and low sexual interest are just some of the general effects of stress.
Not everybody reacts to stress in the same manner. However if this is you, then now could well be time take some action to set straight some of the stressors that you experienced. Whilst the circumstance above might probably sound unattractive in the short term its annoyingly troublesome, in the long run it can result in burnout, depression,[link widoczny dla zalogowanych], high blood pressure levels, long-term fatigue, adrenal failure or even heart disease.
Take some time to assess what could be triggering the stress, you may determine independently how you are going to combat things,[link widoczny dla zalogowanych], but the truth is you might have to involve other people to assist you.
Be kind to yourself, at this point is not the time for you to pile on the guilt. If you happen to be feeling that stress is taking its toll it really is no representation of you as a person or exactly how strong you are, if anything facing up to the circumstance and acting upon it take additional determination that to continue on and simply hope it gets better without treatment.
By Julie Brealy
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A double espresso and chocolate should do the trick to allow you to feel better until night time. Speaking of which, its all a no fly zone right now in the sack, even if you had the energy you don't possess the desire and besides which you have a face full of spots and that's not a very good look!!
Lets start with just what stress isn't... it isn't Pressure. Pressure is a primarily positive push, regardless of whether internal or external, pressure motivates you to achieve a objective, it inspires to you to push on, it engages you with an activity.
Get more active,[link widoczny dla zalogowanych], activity breeds energy, and also whilst it might be the last thing you feel like it can help,[link widoczny dla zalogowanych], but choose wisely... a punishing spin class or a 10 mile run might just be counterproductive because it produces cortisol.
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Talk about it, keeping feelings bottle up or pretending things are ok is not helping.
Get outside, even when its solely for ten minutes,[link widoczny dla zalogowanych], every day if not every day then as much as possible. leave the mobiles behind and merely allow you system to refresh itself. Appreciate a few minutes of fresh air and peace.
Stress is on a continuum with Pressure to one side and Burnout on the other. Where it is located on that continuum varies from person to person d situation to situation. Stress is typically regarded as prolonged intervals of pressure when you feel you have small control over the circumstance. It is frequently when pressure is high in more that one area of your life, you no doubt know the feeling when you are moving house and the dead-line for a task gets pulled forward. That emotion of "trying" to cope is a sure sign that stress is starting to develop, feeling things are sliding away from your control can often be the key.
The difficulty with stress is the fact that all of us think we really know what it really is and exactly what it really does and so think that it applies equally to everybody in the same manner... and that is wherein the challenges begin.
Some individuals really like pressure and can just be effective when the pressure really is peaking,[link widoczny dla zalogowanych], others think that pressure is unwanted and is not going to boost achievement. Also, Stress isn't Burnout. Burnout is where an individual can no longer deal with stuff and can hit the wall, physically, emotionally and mentally. Burnout can result in chronic illness.
Exactly how rapidly those handful of pounds can become a half stone or even a stone. If only you possessed the energy to go to the gymnasium and work it off. But you have also realized that you happen to be picking up every single cold and flu virus and bug there is going, continually seem to have some ailment you are attempting to shake off. There is however a good deal on at this time and you will have to solider on.
Evaluate your diet,[link widoczny dla zalogowanych], is it supporting you or working against you, bear in mind stress impacts physically as well as mentally and emotionally. Your whole body really needs the correct food items to make sure it can repair and revitalize.
Stress is a term that gets bandied about a good deal,[link widoczny dla zalogowanych], but just what is stress and also how can you tell if you are affected and if you are...so what?
You commence to get out of bed feeling exhausted, so instead of cereal for breakfast you get a donut, to go with your big coffee. Sugar.... just how terrific is sugar to help you to cope with stress, only a few pleasures to pick yourself up...until you start to gain a couple of pounds...especially around the center.
So what can you do?
The initial sign is feeling tired and worn out, nearly all the time. So exhausted in fact that you need to drink an extra shot of espresso or couple of cans of coke to enable you to get through the day. You start to use stimulants to ensure that you get the energy you need to have to get through the day. But of course what this means is you're prone to mood swings...flying high straight after that coffee and snappy 90 minutes later when its worn off. After a while of "propping yourself up" with stimulants in the day you discover you cant get a good night sleep...which is irritating when you are so really fatigued by this point.
So,[link widoczny dla zalogowanych], exactly what are the indicators to watch out for that you might be adversely impacted by Stress?
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There are many organic products and ingredients that help you heal your acne better and quicker. Of course acne has nothing to do with gender,[link widoczny dla zalogowanych], you and your brother, for instance have equal probability of getting acne in your teens. Rather than treating them later in life,[link widoczny dla zalogowanych], it is always recommended that you begin to treat them as early as you get them. There are few naturally grown organic products that can do wonders to your skin and hence,[link widoczny dla zalogowanych], stop acne from occurring again and again. The best part about them are that they do not do any chemical change in the body mechanism and yet be effective. Few of them are listed below in detail:
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Vitamin Supplements: Vitamins are essential to any individuals' system, making it stronger in immunity. Vitamin A and E are essential if one wants a healthy, glowing skin. Vitamin E is a known natural antioxidant while vitamin A helps in smoothing the skin. To help clear the impurities from the skin,[link widoczny dla zalogowanych], it is advisable that you take these supplements which are available at all leading pharmacist either in gel capsule form or face creams. All of the above are known natural acne treatment with effective and promising results.
Lemon: Like all citrus fruits,[link widoczny dla zalogowanych], lemon too is acidic in nature which makes it a great organic cure for acne and pimples. It is a great disinfectant as with its strong properties it helps in clearing the skin and making it glow like never before. Dermatologists recommend to wash your face with a solution of lemon and warm water twice a day to see positive results.
Age is a relative term when it comes to acne. It can occur at any time in an individuals life without any prior warning or information. These acne can cause many more of its ugly forms such as pustules, pimples, whiteheads, cysts or blackheads. It is not only for the present but it can gradually cause problems and thus,[link widoczny dla zalogowanych], make the skin surface rough and patchy forever. Therefore, it is important that you stick to the natural acne treatment which life has to offer and not the chemical treatments that have become more popular nowadays as once you are off these medicines, the pimples would pop up again. However, with natural ingredients and plants you can make them disappear from the root,[link widoczny dla zalogowanych], so they do not disturb you ever again in your life.
Tea Tree Oil : This product has anti acne properties and helps in reducing acne scars and pimples effectively. It has teriphen-4-ol,[link widoczny dla zalogowanych], which helps in fighting bacteria and infection over the period of time. Infection triggers acne,[link widoczny dla zalogowanych], therefore,[link widoczny dla zalogowanych], if the infection is treated well then those pimples would fade away sooner than you had imagined.
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Headaches are one of the most common causes that people see a physician,[link widoczny dla zalogowanych]. This common symptom can be the result of something as innocuous as stress or something as immediately life-threatening as a ruptured aneurysm,[link widoczny dla zalogowanych]. Knowing how to tell your story to your physician can go a tremendous way in helping her to pinpoint the source of your problem with minimal testing and the least amount of risk to you (and your wallet),[link widoczny dla zalogowanych].
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Below you will find a list of questions which you should ponder when you develop a headache. By considering these questions in advance,[link widoczny dla zalogowanych], you will equip yourself to help your doctor help diagnose your condition effectively and quickly.
Is there a personal or family history of migraines? What is the location of the headache? (e.g., forehead, around right temple) Is the headache throbbing,[link widoczny dla zalogowanych], aching, tight, sharp,[link widoczny dla zalogowanych], or dull? What time of the day are the headaches their worst? Do the headaches wake you up at night? Do you experience nausea or vomiting with the headaches? Do you experience fevers or a general sense of feeling poorly with the headaches? Is your neck stiff? Have you had any recent tooth problems? Do any foods or beverages bring on the headaches? Do menstrual cycles seem to bring on the headaches? (women only) How long do the headaches last each time? What do you do to relieve the headaches? What medications do you currently use? Do you experience any sensitivity to light,[link widoczny dla zalogowanych], eye pain, or jaw weakness with the headaches? Was the onset gradual or abrupt? Is this the worst headache of your life? Do you experience any abnormal sensations,[link widoczny dla zalogowanych], such as strange smells, before the headaches? Have you recently noticed any nasal/sinus discharge? If so,[link widoczny dla zalogowanych], what color was it? Is the headache on both sides of the head or only on one side? How does coughing or straining affect the headache? Have you had any strange sensations or weakness in your extremities? How many caffeinated beverages do you drink each day? Does stress on the job or in the home bring on your headaches? Do you seem to make more tears than usual during headaches? Author's Bio:
Being able to help expedite your diagnosis will also bring a sense of empowerment regarding your health and hopefully spur you to take a proactive approach in the future when you have an illness.
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Our health goes for a toss when we are down with depression and negative thinking. It consumes us from inside,[link widoczny dla zalogowanych], so care should be taken to develop the technique of positive thinking in order to boost your health and life.
By Smart Andy
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Where do all these depressive thoughts come from? What are its roots? Well,[link widoczny dla zalogowanych], humans are bound with negativity right from the early ages. Pessimism stems from various things and it leads to chronic depression and anxiety. Such thoughts can also come when a person is under severe stress or some financial issues have cropped up. In today’s fast paced world,[link widoczny dla zalogowanych], it is very important to maintain a calm self because everything happens in a hurry. The deadlines of your workplace and the tensions arising at your home add more depressive thoughts and low self esteem. One should never ignore such feelings but it can destroy you day by day. The more you ignore and run away from it,[link widoczny dla zalogowanych], the more it will come back to haunt you. This is a fact. So it is best to fight out your demons than to run away from all the problems. Learn to lead a positive life. People of higher spiritual consciousness have always said that you define your own life.
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Do you really think that technology can bring you happiness in your life? Do you really think that money and fame can bring you all the peace in your day to day life? If that was the case,[link widoczny dla zalogowanych], then scores of well-to-do people from around the world wouldn’t have been battling depression at all. According to a US Medical Survey, a large portion of the population is under depression and low self confidence. They have everything in their life,[link widoczny dla zalogowanych], but still yearn for that moment of peace.
Our though patterns determine our life and our health. When a sick man starts having positive thoughts about himself and the world around him,[link widoczny dla zalogowanych], we would see that very soon,[link widoczny dla zalogowanych], his health would show some sort of improvement for sure. You can also improve you health and negate your bad thoughts by doing spiritual exercises like Yoga and Meditation. These ancient techniques help in building a new “you” and you would be brimming with new energy. Life is meant to be enjoyed and you should not cause harm to your body by acquiring bad thoughts and feelings. Learn to forgive and forget things if you want a peaceful night’s sleep. This will also ease out your depression phase and anxiety levels. Try it out and see the magic of Positive Thinking.
Which means that your life will be how you imagine it to be? You are your own creator and nobody can influence that. If you think that only bad things happen in your daily life,[link widoczny dla zalogowanych], then somewhere or the other,[link widoczny dla zalogowanych], you are thinking only about the bad and negative things. Hence it is important to think about the good things which are happening and which will happen to you. Be careful what you wish for, because it will come true someday or the other. Destiny is in your hands and not in somebody else’s. There is a thumb rule that you should learn to turn the stones into flowers which life throws at you. It is like a test and you should clear it with a positive frame of mind. Everything starts and ends with the mind and out thinking.
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When most people think of obesity, they think about how it can make their bodies look bad. Most people dread being obese only because it makes them look chubby and ugly. However,[link widoczny dla zalogowanych], do you know that obesity can also lead to many dangerous and life-threatening diseases? When you lead a sedentary lifestyle filled with over eating and lots of junk food, you will gain weight and become obese very quickly!
It can be clearly seen that omega 3 fish oil is very useful for anybody who wants to lose weight. Additionally,[link widoczny dla zalogowanych], it will help your body to grow stronger to withstand the pressure the excess fats you are carrying around, so as to protect the organs and tissues within your body.
Omega 3 fish oil is an essential fatty acid which is very important for the body,[link widoczny dla zalogowanych], as it is also not created naturally in our bodies. Research has shown and concluded that these fatty acids actually do boost weight loss by over 20 per cent when you combine its consumption with a balanced, wholesome diet and regular exercises.
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These fatty acids are great for fat loss as it can help regulate the production of insulin within your body,[link widoczny dla zalogowanych], an enzyme used for generating energy. When you take in these fatty acids and regulate the production of insulin, you will keep your metabolic rate high.
Also,[link widoczny dla zalogowanych], this is not just the case with the Western world! Most countries around the globe are also experiencing a shocking increase in the number of obese people! A great way to prevent obesity from happening to you; or to reverse its effects on you, you should take more Omega 3 fish oil!
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Who are baby boomers?
An increase in life expectancy means oral problems that never existed when people had a shorter life span. Moreover, people have become quite conscious and don’t want to lose teeth,[link widoczny dla zalogowanych], which mean opting directly for extractions takes a back seat.
Dental problems faced by baby boomers
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With age and brushing over the years,[link widoczny dla zalogowanych], the gums get pushed back and in turn the teeth base is exposed. If statistics are to be believed,[link widoczny dla zalogowanych], 57-60% seniors in Canada have to deal with tooth sensitivity due to an exposed teeth base. Dry mouth is another very common issue along with mouth sores staining,[link widoczny dla zalogowanych], yellowing and darkening of teeth.
Why are baby boomers falling prey to dental ailments?
Guess not! According to a few studies, it has been found that close to 78-80% people with fillings failed to recognize decay under it. Since,[link widoczny dla zalogowanych], old fillings mean amalgam or a mixture of pure mercury liquid and silver powder, they don’t stick completely to the edges of a tooth, which leads to underlined decay over the years.
By Alice Jonathan
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The advances made in the field of cosmetic dentistry is worth applauding and a good dentist in Vancouver,[link widoczny dla zalogowanych], and even other places in Canada, can help you feel quite good in terms of oral health. In fact, a few oral conditions can also be indicative of other health problems, which make it even important to visit a dentist. Apart from this, switching to a toothbrush with softer bristles, swapping your regular toothpaste with one recommended by the dentist and a regular visit at your family dentist should keep all you baby boomers smiling with confidence.
Problem 1: Unnoticed Tooth Decay
Teeth also age and go through a lot of bite stress over the years. Different kinds of stresses can actually reflect in the mouth, which may lead to
Problem 2: Tooth under Distress
• Limited opening range of the mouth
• Pain in face and neck, due to muscle tension
• Teeth sensitivity
• Cracking of tooth
• Tooth wearing
• Uneven teeth
• TMD or Temporomandibular joint dysfunction
Ways to deal with - such tooth-related problems
According to a recent survey, - the average life expectancy of Canadians has shot up to 80.7 years, making baby boomers susceptible to a lot of dental problems despite the fact they take oral health seriously. If you fall in this category and are looking for a dentist,[link widoczny dla zalogowanych], Vancouver is the place to ensure complete oral care.
Various kinds of health issues, like heart ailments,[link widoczny dla zalogowanych], nutritional deficiency,[link widoczny dla zalogowanych], bone density and diabetes, to name a few,[link widoczny dla zalogowanych], plus various kinds of medications can lead to serious troubles related to teeth and gums in old age. But, the most prominent in Canada is related to adult root cavities.
Modern day dentistry techniques understand that no one likes drills with a low speed and no-numb dental treatments. This very well explains the fear of visiting a dentist that is stuck in your mind because of old dentistry techniques that were used. But, what practices were followed in the olden days are not followed anymore in this modern day world,[link widoczny dla zalogowanych], so it’s time to say ‘good bye fear’ and ‘hello’ to an even more ravishing smile.
A very common problem faced by old people in Canada is tooth decay, which goes unnoticed most of the times. Have you ever considered the fact that the fillings you got years back as a child, when you used to eat a lot of chocolates and didn’t brush teeth properly, are getting old just like you?
Change is inevitable, which is why we see ourselves adjusting to changes at every stage of life. But you will have to agree, one change that never feels good (at any stage) is dental pain.
Problem 3: Problems that come with Age
People born between the years 1946 and 1964 are often referred to as baby boomers. This clearly means that thousands of people will turn 65, in Canada alone, in 2012. Being a baby boomer, - you already might have experienced a range of dental experiences, good or bad.
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Begin your research with a top-notch product so you can invest a shorter period of time trying out different skin creams. Use the moisturizer as recommended for at least a month or two to give it a chance to perform its magic. Do not expect to see overnight results.
Take a peek in the mirror and see whether your wrinkles are going away. Is your skin softer and smoother now?
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The ultimate proof that you have uncovered the top anti aging cream is to learn how effective it is,[link widoczny dla zalogowanych].
If your body and skin looks more youthful and glowing now, give yourself a pat on the back. You’ve succeeded in finding the most effective anti-aging cream.
Unless you’re endowed with extraordinarily good family genes, you can start seeing fine lines and wrinkles on your facial area as soon as you reach forty. Facial lines might even appear as soon as in your 20’s.
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Tip #3 - Find An Anti Aging Lotion Consisting Of Natural Ingredients
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When it comes to keeping your skin wrinkle-free,[link widoczny dla zalogowanych], the best time to start is now. After all, it’s easier to prevent wrinkles than to cure them.
Tip #4 - Discover The Effects For Yourself
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a Qingdao metal materials Co. Ltd accounting Ms Zhang and unit driver path to put together 750000 yuan in cash in a bank of Licang branch Left bank road driving Jetta sedan just out of two hundred or three hundred meters the car right front suddenly leak Because the car carrying large sums of money the path will not stop the car the nearest to a car repair factory located in Zhenhua road In the garage the path found tire badly damaged the factory can not be repaired and the repair work together will tire unloading sent to the outside repair factory repair Ms Zhang at the path to fix a flat tire a bag of money Baode tighter Because carry large sums of money Ms Zhang did not dare to get off but the shaking the windows and lock the door sitting in the car waiting for Not long after sitting in the garage office Gong master suddenly heard a loud noise run out of office after he saw two young men average height is leaving the repairs for Jetta rush to drill a taxi Gong master ran to the Jetta car before a look Ms Zhang has died in the car Gong master dare not delay immediately call 110 driver case report February 24 2005 afternoon 6 when the establishment of the task force more than 300 police officers began dragnet investigation "This afternoon 3 when Xu case occurred in Licang area a witness please provide clues to the police as soon as possible" The day at six forty in the afternoon the taxi driver Ms Lin heard about traffic channel to mobilize the city's taxi drivers provide the crime clue broadcast immediately rushed to the report "February 24th at three forty in the afternoon I pulled the 3 young men in the near field including two people look very nervous... 2005 at three thirty in the afternoon, is now facing the city should previous graduates, youth employment and entrepreneurship service center will establish archives for the job, looks only more than 20 years old. Hefei Ms. It is understood,[link widoczny dla zalogowanych], a skill as many technical school,[link widoczny dla zalogowanych],last night it appears in the Han Peng "is a good thing".
in Hong Hill police station area,31 year old man Zheng in four districts of Qingdao city hundreds of theft crimeour April 17th hotline news the provincial capital of a female college students is hit by a car while crossing the street her bruised. the original design of the radiator is not reasonable. so in order to heat balance,[link widoczny dla zalogowanych], general science with students 2 colleges and universities,[link widoczny dla zalogowanych], the highest score,[link widoczny dla zalogowanych], instrumental music,[link widoczny dla zalogowanych], above the provincial level match 8 individual.
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the violence, he seldom cook at home, If the price is higher than the 0. However,13 years ago "Now many electric cars and car for the machine. according to the Shandong provincial police departments personage introduction, someone saw the sun Moumou with a man named Zhao Mouzhen together in Guodian a sing KTV. a bloody man lying in the northeast side of Guodian crossroads a north-south alley,[link widoczny dla zalogowanych], culture starting all reached undergraduate batch of fraction line.
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Men begin to experience from issues like Dusk,[link widoczny dla zalogowanych], seminal launch in pee,[link widoczny dla zalogowanych], and more intense still, erectile dysfunction. The toughest impacted with erectile dysfunction is the women associate of the man,[link widoczny dla zalogowanych], because she does not get to enjoy a excellent lovemaking. Besides,[link widoczny dla zalogowanych], ED also remains the foreplay, and the whole experience of the sex period does not turn out to be excellent.
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Luckily, there are various techniques which cure the issue of erectile dysfunction securely. To begin with, there are natural and tablets available in the marketplace for dental intake, by means of syrups,[link widoczny dla zalogowanych], drugs or tablets. These need to be absorbed regularly, as per the recommended quantity. Since they are made from historical and popular natural herbs, which have been used since age groups to stop sex-related dysfunctions, they are completely secure and efficient.
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You are never inauthentic. Dissatisfied, perhaps; but always authentically you,[link widoczny dla zalogowanych], with all your perceived “positives” and “negatives.”
We tend to think that being authentic means we are 100 percent certain about every aspect of ourselves, all the time. What a set-up for frustration. What if the truth is you’re always authentic, but don’t perceive it that way? Do you feel confused about something? Then,[link widoczny dla zalogowanych], be with that—feel authentically confused so you can find what needs to be chipped away or molded until you’re clear about that particular matter. Confused is not inauthentic, it’s an authentic aspect asking for clarity—clarity about what is appropriate for you.
It took Michelangelo three years to carve his David statue, to carve an exquisite image from something “fixed” in nature—marble. We, however, are not fixed in nature because we have the ability to self-learn and self-adjust. We are the sculptor and the clay of ourselves, which is as it was meant to be. Even if diamonds in the rough, we are more exquisite than any work of art or ancient architecture—because we are the creators of such works,[link widoczny dla zalogowanych], or can be, even if on a much smaller scale.
Authentic is aware, attentive, and able to adjust as needed. It’s not “perfect” or completed before its time. Even if you hesitate to trust your authenticity,[link widoczny dla zalogowanych], and even if you must take gradual steps to allow yourself to feel your authenticity in each moment, feel the courage within you—in your best interest and right timing—and be comfortable with what is original about you. Do this and you’ll exchange feeling inauthentic for feeling enlivened. Authentic is a state of mind.
You could say the first definition above refers to “walk your talk.” We usually start out talking more than “walking,” but with the intention to catch up as soon as possible. This is especially true when we’re processing inner-level matters we wish to shift. That “between place” is authentic,[link widoczny dla zalogowanych], even if it seems counterintuitive to think of it this way—because it’s where we are as we aim to move forward. Each of us always has to start where we are.
Authenticity is who you are—what you feel—in each moment, and the choices you make from that inner place. You may desire to perceive yourself as your most excellent self, but that’s something you can choose each and every moment—because you are changed in some way by each and every moment.
Do you ever feel afraid to be as you are? See if actor Patrick Stewart’s story and these comments help you think or feel differently about this.
Question: If a “negative” leads to a “positive,” is it truly,[link widoczny dla zalogowanych], wholly a negative? If the “negative” had never appeared or happened, would the positive still have manifested?
You are what you practice.
Tavis Smiley interviewed Patrick Stewart (Captain Picard in Star Trek: The Next Generation). The topic of Stewart’s famed hairless dome came up,[link widoczny dla zalogowanych], and Stewart revealed he was as bald by age nineteen as he is today; and that for years, he wore a comb-over. His defining moment came after lunch at the home of a Hungarian black belt Judo player, who was also a director, and his wife. The couple left the room—Stewart thought to make coffee. He was grabbed from behind and held by his strong friend while the wife used scissors to snip off the comb-over. Stewart was furious. His friend let him go then knelt in front of him and said, “Now, be yourself! No more hiding.”
The second definition is intriguing because of the words “conforming to an original”—because the original you must conform to in order to be authentic is you. Yet, how often do we view ourselves as original, unique—which we undeniably are; and we hesitate or fail to honor and celebrate this. Usually, this is because elements of society have imposed beliefs upon us such as attractiveness looks “this” way, intelligence is expressed “this” way,[link widoczny dla zalogowanych], true success looks like “this,” and other similar statements.
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The dictionary has several definitions of authentic including “that is in fact as represented; genuine; real” and “true to its type; conforming to an original in style, methods,[link widoczny dla zalogowanych], etc.”
D. A. Battista said, "The scars you acquire by exercising courage will never make you feel inferior." It’s possible that when someone feels “inauthentic,[link widoczny dla zalogowanych],” s/he may mean “inferior” in some way. “Inferior” is a layer of limiting beliefs hiding a unique being craving to feel true to the Self and afraid for some reason to be it, whatever that is in each changing moment.
You’re welcome to reprint this article as long as you use my complete bio.
Would the character of Captain Picard have impressed us as we were if he’d worn a comb-over? We may not have friends who will take such measures as Stewart’s did, which means we have the responsibility to “snip our own comb-overs” and say,[link widoczny dla zalogowanych], “Now, be yourself! No more hiding.”
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