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Deciding on the best type of breast implant for your body should be done with the assistance of a board certified plastic surgeon. When scar tissue develops around a breast implant,[link widoczny dla zalogowanych], it can make the breast feel firm or look too round in shape. This condition is called capsular contracture and it is more common when the implants are placed on the top of the pectoral muscle. Studies show that less than 15% of the women that undergo silicone breast augmentation develop scar tissue. Avoiding contracture is important since it can lead to other surgeries.
The newer silicone implants used in Breast Augmentation Los Angeles don’t leak because the gel inside is too think to come out of the shell. If the shell tears then the implants should be replaced since they are no longer in the original form. Approximately one out f ten women will need replacement for their silicone implants after ten years of augmentation. MRIs have successfully been used to evaluate shell tears. Although silicone implants are more likely to need replacement,[link widoczny dla zalogowanych], they are still preferred because of their softer look and feel.
Although breast implants used in Breast Augmentation Beverly Hills are long lasting,[link widoczny dla zalogowanych], they do not last forever. Saline implants are exchanged if there is a leak. A leak is easy to diagnose because the breast will significantly reduce in size as the liquid leaks out of the breast implant. This fluid is absorbed by the body quickly and the implant needs to be replaced. This is not a medical emergency,[link widoczny dla zalogowanych], but the longer the breast is left deflated,[link widoczny dla zalogowanych], the longer it takes to obtain symmetry. Most saline breast implants remain intact even after 30 years following implantation. Most implants come with a 10 year manufacturer’s warranty,[link widoczny dla zalogowanych], so if the implant leaks it is replaced.
Once you have decided to undergo breast a breast augmentation procedure it is important that you learn about the different types of breast implants that are available,[link widoczny dla zalogowanych]. Saline and silicone implants are the most popular breast implants used,[link widoczny dla zalogowanych]. Both of the implants have an outer shell made of silicone but the saline breast implants are filled with salt water while silicone implants are made with a different material than that of the shell,[link widoczny dla zalogowanych]. The silicone implants are very thick in order to prevent the gel from leaking. Saline implants feel firmer and don’t exhibit rippling as much as silicone gel implants do,[link widoczny dla zalogowanych].
By Rex Emanuel
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Type 1 diabetes: It is not, as sometimes revealed,[link widoczny dla zalogowanych], a treat for insulin shots based mostly diabetes. Kind 1 diabetics may be able to management their blood sugar levels with significantly less insulin shots if they take the all natural herb, but they will still need some shot insulin shots. One research discovered Kind 1 diabetics getting a Gymnema draw out for six to 8 several weeks had a 23% decrease in their starting a fast blood sugar levels therefore being able to decrease their insulin shots serving.
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Also known by it's medical name,[link widoczny dla zalogowanych], Gymnema sylvestre, gurmar dulls the choices for flavored sweet meals on your mouth. Although almost all the research of gurmar in changing flavor choices have been done with clinical creatures,[link widoczny dla zalogowanych], the one research using individual volunteers verified that people too don't flavor sugar after your mouth has been touching gurmar.
The Southern region Oriental all natural herb gurmar is often known as the 'slayer of sweetness',[link widoczny dla zalogowanych]. Research assistance its traditional use in the therapy of diabetes,[link widoczny dla zalogowanych].
Gurmar or Gymnema Sylvestre, has been examined in both Kind 1 and Kind 2 diabetics:
Since the value of gurmar (Gymnema sylvestre) is in eliminating your 'sweet tooth',[link widoczny dla zalogowanych], it's better to use a tincture (which comes in real get in touch with with your tongue), than it is to take a tablet or a tablet. If you take gurmar for at least 18 several weeks,[link widoczny dla zalogowanych], the capability of the try out tissues of your pancreatic may be improved so that you have better management over your blood sugar levels and less need for therapy.
Gymnema Sylvestre or Gurmar:
The main way of remedies for a thousands individuals on the planet,[link widoczny dla zalogowanych], is traditional therapeutic practises not european remedies. However,[link widoczny dla zalogowanych], the use of traditional therapeutic practises is quickly improving in developing nations... we are now in the middle of a 'herbal renaissance'. In Chinese suppliers,[link widoczny dla zalogowanych], traditional natural remedies records for up to 50% of their complete therapeutic use.
But only after getting the all natural herb for over 18 several weeks,[link widoczny dla zalogowanych].
In Summary:
One of the most amazing factors of the research was that 21 of the 22 individuals engaged significantly decreased their amounts of remedies and five handled to stop their remedies completely.
By Rakesh Agrawal
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Type 2 diabetes: In a research of Kind 2 diabetics which took position for over 20 several weeks, individuals getting 400 mg each day of a Gymnema draw out (as a supplement to their traditional dental medications),[link widoczny dla zalogowanych], had discount rates in their blood sugar levels. The scientists also discovered a co.nsiderable decrease in their HbA1c levels.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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There are good numbers of US brand like HJC Helmets,[link widoczny dla zalogowanych], Nolan Helmets, Fieldsheer jackets & pants and many more.
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Bike riders are passionate people who love riding,[link widoczny dla zalogowanych], adventure trips and rough driving. It’s a fire to have a long drive on heavy bikes in US. People have their own group of riders who love to go together on big drives for weeks with all heavy loading of their accessories. Their passion & craze is best pleasure they can have in their life. There are heavy bike riders,[link widoczny dla zalogowanych], college groups driving rat bikes, bikes for race challengers for a real excitement. Everyone have a different level of excitement,[link widoczny dla zalogowanych], some love seeing movies,[link widoczny dla zalogowanych], boat riding, playing real time video games & similarly lot people love maintaining bikes and riding them on long ways in general or busy people in weekends.
When riding is a passion, there also comes a safety parameter for such people. In recent year survey, there are 100’s of cases on biker accident leading to loss of their life. It was surveyed and concluded that maximum of them were not wearing safety gears. There are certain safety gears necessary for all riders which include primarily helmets,[link widoczny dla zalogowanych], biker jackets,[link widoczny dla zalogowanych], pants,[link widoczny dla zalogowanych], shoes,[link widoczny dla zalogowanych], knee pads. One should just take possession of such bike gears,[link widoczny dla zalogowanych], if you love your life with riding passion.
The most necessary accessory for a bike rider is a helmet gear which gives safety to your head which is the major reason of maximum life loss in accidents. During serious accident, people get injuries on their head,[link widoczny dla zalogowanych], arms and legs the most. Head injuries are the most severe one, which sometimes causes instant death as our brain and nervous system is the core body controller and any heavy injury in head may dump your nervous system completely and loss of life.
By Nick Selster
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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To develop a functional palate
To reduce the possibilities of fluid accumulation in the middle ear
To facilitate correct development of the child’s facial bones and teeth
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Factors such as the surgeon’s proficiency and the seriousness of the problem ultimately determine whether additional operations would be required to correct cleft lip and palate,[link widoczny dla zalogowanych].
Cleft Lip and Cleft Palate Surgery – Specialized and Effective
In children with bilateral cleft lip, the molding period would be of a longer duration than that for children with the unilateral version. In addition to aesthetic benefits, NAM also assists with feeding and may even improve speech.
The first mode of treatment considered for cleft lip is NAM (Nasal Alveolar Molding), a kind of pre-operative adjustment. NAM is typically started within 7 to 14 days of the baby’s birth and is a long and challenging process. However,[link widoczny dla zalogowanych], it fulfills three objectives:
If your baby has a cleft palate, you would not be able to breast feed him in the normal manner or even with just a standard bottle. The reason for this is that the opening caused by the deformity will hinder the baby’s ability to provide the necessary suction to draw the required quantity of milk for a particular feeding,[link widoczny dla zalogowanych], from the bottle. So as soon as the deformity is diagnosed,[link widoczny dla zalogowanych], do ask your plastic surgeon or pediatrician for feeding tips or to suggest suitable feeding bottles.
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Several surgeries may be required for the purpose of cleft palate repair during the child’s initial 18 years of life,[link widoczny dla zalogowanych]. The initial surgery performed for repair also has three goals:
By Bob Kruse
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Some Words about Feeding a Child Who Has Cleft Palate
Repair of the problem would not only improve the child’s appearance but also reduce or even do away with the associated speech,[link widoczny dla zalogowanych], hearing and dental problems.
The answer to the question “can cleft lip and palate be repaired?” is “yes.” These congenital deformities can be corrected with reconstructive plastic surgery,[link widoczny dla zalogowanych], providing for excellent outcomes. As parent of an infant with the disorder, you will have an initial consultation with an expert plastic surgeon and maybe with a pediatrician too to discuss the procedure and the best time to have the surgery done. Usually,[link widoczny dla zalogowanych], a team is put together to devise a treatment plan within the initial few days after the infant’s birth. The scheme of treatment would vary with each individual child,[link widoczny dla zalogowanych], depending on his overall health,[link widoczny dla zalogowanych], location and seriousness of his cleft (s) and the presence of other birth defects or related syndromes.
The conclusion is that though treatment may involve many years of corrective care,[link widoczny dla zalogowanych], cleft lip and palate can be successfully repaired. Repair should be done as early as possible to minimize complications.
Realignment of the upper jaw’s cleft sections
Getting the cleft’s edges closer together for more convenience to accurately fix the problem while limiting scarring
Starting rectification of the nasal defect to enable a more normal looking nose 相关的主题文章:

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Another one was by the UK advisory committee that voted against the anti-diabetic drug,[link widoczny dla zalogowanych], Avandia that claimed to remove its sale completely from the US markets.
Plaintiffs’ claims for strokes,[link widoczny dla zalogowanych], heart attacks and even death triggered by the drugs intake has already lead multitude of lawsuits get filed against Avandia. A trial that was focused on asking for justice by family who had lost its member to a heart attack induced by Avandia was the first of its kind that actually made to the news. GSK in an attempt to settle with all such petitioners is offering monetary compensations to all. That in case of non-payment may surely cause substantial punitive damage to the brand’s name, recognition and earnings.
Diabetic patients all over have faced many heart ailments linked to the intake of Avandia, An anti-diabetic drug from GalxoSmithKline/GSK referred by healthcare experts to treat Type II diabetes.
By Jack Taylor
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Well,[link widoczny dla zalogowanych], how many of such filed cases will actually come to notice is still a subject that needs to be scrutinized and will be known only when the sales finally stop and people actually receive the compensation.
The incidents of increased risk for bone loss and osteoporosis are also vulnerable as potential side effects,[link widoczny dla zalogowanych]. The study which was published in the 2nd issue of Nature Medicine in December last year is still under process of receiving its final verdict.
The cases that are filed against side effects of Avandia are all handled as separate ones and not as one that entails all together as Avandia class action. The jury verdicts for many such cases and petition are still in progress and are touted to get official somewhere in the middle of this year. Seeing the intensity of damage Avandia has caused in the lives of people,[link widoczny dla zalogowanych], the case no more remained a part of class action but was taken to MDL or MultiDistrict Litigation.
Many ways,[link widoczny dla zalogowanych], in which people have made claims against GSK,[link widoczny dla zalogowanych], the makers of Avandia are:
With so many lawsuits filed against it,[link widoczny dla zalogowanych], the government has now released orders to put a complete ban on the sale of the same. The verdict which is believed to get active from the 18th of November 2011 came no less than good news for many. This ban will levy a complete stay on Avandia’s sale, even though it will be available to patients who have achieved no success with any other anti-diabetic drugs. But, this will be true only for those who apply online. The government has completely pulled the drug from shelves.
Failure to warn people against the potential adverse effects and risks of Avandia
Failure to warn that the possible side effects this drug can cause may even turn life threatening
Failure to update FDA and public the effects even when the same was brought to their notice
Failure to practice ordinary care in creation of Avandia, which had major defects in formulation and design
Another petition said that GSK will pay $60 million as the first settlement. The settlement was the first from GSK that came after the company’s trial at the State court of Philadelphia in July. This aimed at paying $86,000 as compensation for each case/to every victim who have suffered the loss.
Let’s see what the Jury’s verdicts had to say about Avandia and the damage it has done to health and life of people
FDA in an attempt to ban Avandia’s sale has approved many new warnings against this drug used for treating type 2 diabetes.
With so many cases and litigations filed against its name,[link widoczny dla zalogowanych], Avandia is no more a popular drug on shelves. FDA’s approval even after the same was considered risky is another strong point that needs deliberation here. Whatever the verdicts of different cases may come up as,[link widoczny dla zalogowanych], but the final jury verdict was a complete ban on its sale and monetary compensation to every single person who has filed a genuine petition against GSK as a side effect of Avandia.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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This disconnect played a huge role in my weight gain. When I finally realized what had happened, I looked back at old pictures of myself and discovered I’d spent years thinking I was overweight when I was really just me. I was at my body’s happy weight. Being overweight taught me about my relationship with my body, so I am grateful I went through that experience. I learned how to actually see myself. I learned how to actually be myself, no apologies needed.
After much practice, I’ve finally learned to love my body as-is, and to embrace my natural muscular strength. I’ve stopped doing hours of mindless cardio exercise, because my body doesn’t really like it, it drains me energetically, and I find it is just another way for me to ignore my body or push it past its limits. Also, it doesn’t make the slightest difference in my weight or size.
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As I mentioned in a recent post,[link widoczny dla zalogowanych], I’ve had body image struggles for most of my life. I have often argued with my body about its natural shape – muscular, not a lot in the, er…chest department, and did I say muscular? For a long time, I ACHED to be a tall, willowy, delicate body type. There were periods in my life where I pretended I could achieve this by either a) starving myself,[link widoczny dla zalogowanych], b) doing “lengthening workouts” like Pilates or c) running thousands of miles until I transformed my body into a “runner’s body.”
Yes,[link widoczny dla zalogowanych], I still have “fat” days here and there,[link widoczny dla zalogowanych], but I’ve come to a new place with my body. I now stand naked in front of the mirror every morning and compliment myself. This is quite a change from the past, in which I once gained 50 pounds without even noticing. I am not kidding. I hated my body so much that I simply couldn’t even tell what it really looked like. I always assumed I needed to lose some huge number of pounds and that I looked terrible, so I didn’t even see the reality in the mirror.
I used to feel ashamed of this strength. I used to hate it when people called me strong, muscular, or anything like it. Now, I am proud to be strong. I’m not ripped, I’m not ready to hop on stage at a body builder show, but I do have muscle on me. This is the body I was given, and I finally love it just the way it is. I can see how my strength helps me every single day.
When I was a kid, my dad called me many different nicknames, one of which was “Elephant Touch.” This was because I had trouble dealing with my own strength and often accidentally broke things, gave my brother concussions while playing catch, and otherwise wreaked havoc. The other day we got out the Wiffle ball during a family gathering, and I took the first turn at bat. I took a nice, powerful swing and promptly crushed the ball. Literally. My brother picked it up,[link widoczny dla zalogowanych], held its sad mangled remains in his hand, and shook his head. “I forgot what it’s like to play sports with you,” he said.
Now, I do primarily heavy weight lifting, short interval cardio workouts, walking,[link widoczny dla zalogowanych], and yoga. It only took me 20 years to finally listen to my body and respect the type of workout it actually likes to do. Lo and behold, I am now actually fitter than I’ve ever been, and I look pretty nice in a pair of jeans. I’m not willowy. You would never mistake me for a swimsuit model. But I feel good about how I care for my body. I feel good in my body. I feel strong. (I’m not saying my workout style is perfect for everyone. I am saying that your body is a much better fitness guide than any fitness guru out there. It helps you design the perfect workout for you.)
Probably one of the most important things we can do for ourselves in this lifetime is learn to like and love our own bodies, even as they change, age, gain/lose weight, hurt, heal, and otherwise have the physical human experience. Loving our own bodies brings us home. They don’t have to look good, perfect,[link widoczny dla zalogowanych], or even remotely like the “ideal” for us to love them.
So here’s my question for you today: What about your body has always bothered you,[link widoczny dla zalogowanych], and how can you see it in a new light? How is it a gift?
By Abigail Steidley
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Why in the world would willowy be any better than strong? Why is “fat” something we abhor? Why have we picked one normal,[link widoczny dla zalogowanych], natural part of being physical and turned it into something awful? (In fact, I think it’s the classic “what you resist, persists.” The more we “fight fat” the harder it is to be in harmony with our bodies and find a healthy balance as individuals.) Why would I strive for skinny when my body loves strong? Why should any single part of me be any different than it is? There is beauty everywhere in every human body, just waiting to be seen. I’m looking. Are you?
I think how we treat our bodies,[link widoczny dla zalogowanych], see our bodies, and feel in our bodies is so interconnected. It’s time to make some serious changes in how we talk about our bodies. Nearly everyone I coach struggles with body image dissatisfaction, and I’ve begun to realize just how hard many of us are on ourselves. I used to think I was alone in my struggle, but now I see just how prevalent this issue is for both women and men.
The truth is, I am a strong person. I am strong physically, mentally, emotionally, and spiritually. One of my biggest strengths is my strength. I was given the gift of muscles. Even if I don’t work out for weeks, I am strong. In high school, my peers on the swim team called me “Muscles.” I have shoulders and biceps that can power through the pool for hours on end. I have stamina. I have serious thighs. I could probably leap tall buildings at a single bound. I wear totally different dress and pants sizes because of those beauties.
The other day I went to coffee with my personal trainer,[link widoczny dla zalogowanych], and we were chatting about fitness, the urge women have to do endless, hideous (in my opinion, of course) hours of cardio exercise instead of strength training, and our cultural viewpoint around women with muscles and strength. She mentioned she was giving a workshop entitled “Strong is the New Skinny.” I loved that phrase so much I could practically feel a blog post writing itself as we spoke.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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By Jhon Napier
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One should remain active during and after the pregnancy. If the woman goes for walks and does light exercises as advised by the doctor during pregnancy, she will lose post pregnancy belly fat faster. Walks should be continued afterwards too. Start small and slowly increase the distance as your body gains back its strength. Eat healthy food and snacks. Try taking smaller portions increasing the frequency of intake of food. This will boost the metabolism of the body and will aid in burning of the calories. Drink plenty of water and consume fiber in your diet to avoid constipation and indigestion which in turn will bloat up your belly further. Pilates and yoga are helpful in toning of the body and relaxing the mind. Take up one or two forms of exercise and do it regularly. Following a proper nutritious diet along with exercises will help you lose post pregnancy belly fat.
It is a known fact that during pregnancy,[link widoczny dla zalogowanych], women put on weight. The weight gain is distributed not just to the baby but also the placenta,[link widoczny dla zalogowanych], the amniotic fluid, the breast tissue,[link widoczny dla zalogowanych], fat and uterus. The belly grows and the baby and all others increase in weight too. According to the stage of the pregnancy and the position of the baby,[link widoczny dla zalogowanych], some have protruding bellies,[link widoczny dla zalogowanych], others have rounded bellies. For some it can be difficult to lose post pregnancy belly fat.
The normal weight gain during pregnancy is considered to be 20 to 25 pounds on an average. If the woman puts on much more than this and gains too much weight,[link widoczny dla zalogowanych], it is unhealthy and is more likely to have a post pregnancy belly. Other risks are varicose veins,[link widoczny dla zalogowanych], pain in calf muscles and tiredness. It may also pose a risk to the uterus if the weight gain is in excess. On the other hand, an insufficient weight gain can cause a defect in the development of the fetus.
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The first couple of months may be extremely exhausting for the mother taking care of her child and not getting enough sleep. Such a condition may not allow the mother to exercise. However,[link widoczny dla zalogowanych], after a couple of months,[link widoczny dla zalogowanych], one should start light exercises. Breast feeding is not only essential for the child's growth; it also helps the mother burn off some calories. When you reduce breast feeding or stop breast feeding,[link widoczny dla zalogowanych], it is important to alter the diet accordingly as you may not require as many calories now. If this is not done, it will be difficult to lose post pregnancy belly fat.
In pregnancy, women experience stress and anxiety which makes some eat more than usual. It is important to be in a stable emotional state. After the delivery of the baby, many women continue to look pregnant because of their post pregnancy belly. It can take up to four weeks for the uterus to contract and shrink back to its original shape and size. The fat gained during the nine months takes time to burn off, ending up in the post pregnancy belly. When the belly stretches to accommodate the baby, the skin develops stretch marks. For some, these stretch marks fade away as they lose post pregnancy belly fat.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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By mattbhwfju,[link widoczny dla zalogowanych]
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Fiber is usually polysaccharides (a big word) composed of glucose units (yes, like sugar)), however human digestive enzymes can't break the bonding of these units. We are able to consider fiber as healthy. These include cellulose, hemicellulose, pectin, and some other types of fiber. That might sound like Greek to you, however fiber is a vital a part of our daily eating regimen, and a high fiber food plan could be good to your body. Any plan to deal with hemorrhoids should include a superb, fiber rich diet.
* It promotes the sentiments of fullness and reduces energy consumption.
* It prevents constipation,[link widoczny dla zalogowanych], hemorrhoids, and other intestinal problems.
* Fiber helps forestall bacterial infection of the appendix.
* It reduces the danger of colon cancer.
* It stimulates the muscle groups of the digestive tract and helps them retain their health and tone.
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If you are on a low-carb food plan, you'll have the option to try eating cooked vegetables to provide your physique with satisfactory fiber. For 2 grams of fiber, eat 1/2 of a cup of broccoli, 1 cup of celery, half of a cup of carrots,[link widoczny dla zalogowanych], 1 small potato,[link widoczny dla zalogowanych], 1 large tomato,[link widoczny dla zalogowanych], or a variety of beans. Beans,[link widoczny dla zalogowanych], or any sort of legume, are the actual powerhouses for fiber. By only consuming 1/2 of a cup of kidney beans,[link widoczny dla zalogowanych], 1 cup of dried peas or lentils, or half of of a cup of canned baked beans, you can provide your physique with a whopping 8 grams of fiber. If all else fails, small quantities of fiber can be found in peanuts,[link widoczny dla zalogowanych], walnuts, and pickles, so there might be actually no excuse for not getting sufficient fiber in your diet!
To keep the digestive tract wholesome and forestall other issues like hemorrhoids and intestinal problems,[link widoczny dla zalogowanych], people usually want 20 to 35 grams of fiber daily. These can be obtained from quite loads of vegetation, vegetables and fruits. Fibers are particularly considerable in entire foods. All fruits are rich in fiber. For just 2 grams of fiber, you may eat 1 small apple, 1 peach, 1 small banana, 2 prunes, 16 large cherries, or a selection of different fruits. Grains also include fiber. For two grams of fiber, merely try 1 slice of whole wheat bread,[link widoczny dla zalogowanych], 2 slices of cracked wheat bread, 1 cup of cooked oatmeal, 2 cups of popped popcorn, or 1/four of a cup of corn bran.
All of those fiber rich meals will both assist stop, and assist treatment hemorrhoids. If you're serious about getting rid of your hemorrhoids for good then right after you begin sitz bath, begin here.
If you want to manage and cure your hemorrhoids then it's best to begin on a complete hemorrhoid remedy that includes a high fiber diet.
Relying on their solubility in water,[link widoczny dla zalogowanych], there are of two most important sorts of fiber: soluble fiber and insoluble fiber. Both of these types are necessary for optimum health. Fiber has a number of well being benefits and hence is highly really helpful in every day food. A few of its health benefits are:
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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Physical therapy clinics adopt latest techniques and treatment procedures in offering best and reliable therapies,[link widoczny dla zalogowanych]. Experts and professionals offer proper health solution to patients after diagnosing the causes or symptoms of health disorders and diseases,[link widoczny dla zalogowanych].
Varieties of auto accident injuries are treated in a comfortable manner without any pain,[link widoczny dla zalogowanych]. Most auto injury pain subside initially but returns full-blown later,[link widoczny dla zalogowanych]. They remain undetected for months and sometimes years,[link widoczny dla zalogowanych].
Proper treatment of auto accident injuries needs to be diagnosed and treated at the earliest as the soft tissue injuries can be very deceiving although not life threatening. Treatments of auto injuries are essential as the damage in spine don’t cause pain immediately. It needs to be diagnosed and treated well to avoid chronic muscle tension, spasm,[link widoczny dla zalogowanych], recurring headaches,[link widoczny dla zalogowanych], neck pain and stiffness.
By James Hopkin
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Besides power and strength training enhance the speed,[link widoczny dla zalogowanych], stamina and agility of sportsmen and athletes. These are offered by expert trainers having years of experience in this realm. They offer proper counseling to people to maintain body fitness and prevent re-injury. In order to offer the best services they keep themselves abreast of the latest technologies. People often remain susceptible to physical disorders, injuries and diseases.
Sports medicine specialists provide effective and affordable treatment that helps in relieving from painful muscle spasms and health disorders. They specialize in sports medicine and offer the best therapy measures. The treatment procedures are fast,[link widoczny dla zalogowanych], effective and affordable. These help sports person and athletes in maintaining physically fitness and active life style It also prevents musculoskeletal disorders and diseases by the use of CT, MRI, X-ray,[link widoczny dla zalogowanych], ultrasound,[link widoczny dla zalogowanych], etc. Besides improving performances of sports person, sports medicine therapy eliminates weaknesses and corrects muscle disorders. These treatments are available at affordable rates and include non-operative treatment of all musculoskeletal injuries.
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Recognizing unhealthy eating habits is foremost in managing your eating behavior. Once you realize these unhealthy tendencies you can make a conscious effort to modify them and implement a healthy eating plan into your daily life. The importance of good nutrition is imperative for your health today as well as the years to come.
Healthy Fats
Minerals
Vitamins
Vitamins, minerals and water as well as protein, fats and carbohydrates are nutrients our body needs. Protein, fats and carbohydrates provide the calories necessary for our body to function properly. In simplest terms, calories are equivalent to gas for a car. They are the fuel our body needs in order to run. A certain amount of calories are required to keep the body working efficiently and effectively. Consuming more calories than your body requires however will be stored as fat.
Carbohydrates
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At least 13 minerals are essential to health. Important among them are potassium,[link widoczny dla zalogowanych], sodium,[link widoczny dla zalogowanych], calcium,[link widoczny dla zalogowanych], magnesium, and phosphorus. Others such as iron,[link widoczny dla zalogowanych], zinc,[link widoczny dla zalogowanych], and copper, are needed in only small amounts. Minerals such as iron, potassium and calcium are absolutely vital for healthy living and should be consumed daily. Most people obtain adequate amounts of minerals from their diet but if not,[link widoczny dla zalogowanych], a good vitamin containing minerals should be sufficient.
The primary source of energy for the cells in the body is glucose which is a sugar. Carbs are where we get our fuel which is in the form of glucose. Carbohydrates should make up about 60% of your daily caloric intake. So as you can see, carbohydrates should be the bulk of your calories. Keep in mind however it is important that you consume the right kind of carbohydrates. Good sources of carbohydrates are fruits, veggies, whole grain foods and legumes. The occasional sweet is okay, but shouldn’t be your primary source.
Protein
Our daily requirements for a well balanced diet consist of 10 - 30% of protein rich foods such as fish, lean meat, low fat dairy products, beans and nuts. Our body requires protein to build, maintain and repair tissues in the body such as muscle, internal organs and skin and is also necessary for our immune system.
Protein is composed of 22 amino acids which are necessary for our body to stay healthy. Fortunately the body produces 14 amino acids and the other 8 we must get from food. The best protein rich food comes from animal sources therefore if you are a vegetarian it is very important that you eat a variety of good protein sources from plants,[link widoczny dla zalogowanych].
Vitamins are essential for many chemical reactions that exist in the body. Generally speaking, the body does not produce vitamins and for that reason we need to obtain them through the food we eat. In many cases, taking daily vitamin supplements assure proper nutrition.
Vitamins are categorized into fat-soluble vitamins and water soluble vitamins. The fat soluble vitamins A, D, E and K are absorbed with fats from the intestine into the blood and then stored in fatty tissue. They are not generally excreted in the urine thus consuming large amounts of them are not necessary.
The truth of the matter is healthy eating does not mean depriving you of your favorite meals. In fact, it means quite the opposite. Healthy eating is simply incorporating nature’s food in its most natural state into your diet. It is pertinent however to establish healthy cooking methods as well as eating habits in ways not to interfere with the nutritious value of food Mother Nature intended.
As well as improving overall health, a well balanced diet is necessary in order to lose weight or maintain your current weight. Unfortunately, many of us are not familiar or perhaps confused as to what is considered a well balanced diet. Healthy eating plans consist of the following nutrients:
By Laura Hopkins
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The benefits of drinking water and maintaining the proper amount of body fluid is essential in supporting many of our bodily functions such as digestion, nutrient transportation,[link widoczny dla zalogowanych], body temperature and circulation to name a few. About 65% of our body is primarily water. Drinking eight glasses of water daily is the simplest way of assuring your body is receiving the adequate amount of water for a healthy body.
Believe it or not you do need some fat in your diet,[link widoczny dla zalogowanych]. About 30% of your caloric intake in a day should be made up of fats. Unfortunately this is the one area most of us aren&#8217,[link widoczny dla zalogowanych];t
lacking in,[link widoczny dla zalogowanych], we eat too much fat. Foods high in saturated fat and trans fats should be avoided as these can lead to many health problems.
Healthy eating guidelines are intended to encourage a nutritional and sound eating plan. A well balanced diet improves your overall health by reducing the risk of serious health ailments such as heart disease, cancer and diabetes just to name a few.
Water
The water soluble vitamins are C,[link widoczny dla zalogowanych], B12 and the family of the B complex. These vitamins are stored in the body for a short period of time and are quickly excreted in the urine. Consequently we need to make certain our diet is high in vitamin C and B vitamins in order to meet the requirements of the body.
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Few experts (sports psychologists included) really study the mind. They often recognize that results in your game are caused by “where your head is” in the game, but few people understand how to get into the deep-seated thought patterns that literally run your daily game FOR you on the field,[link widoczny dla zalogowanych], on the court, in your study habits, in your relationships and in every waking moment of your life!
Becoming an elite athlete isn’t just about being put together correctly. It’s not even just about improving speed, improving strength or improving balance and agility.
Stop bemoaning the fact that you don’t have Superman kneecaps of steel or a 6’9” frame,[link widoczny dla zalogowanych], and start focusing on everything you CAN control that,[link widoczny dla zalogowanych], in the end, will yield the same result as IF you had those kneecaps or that extreme height. It’s not a wild-eyed possibility – it’s a proven, science available to you today!
In fact, the deepest-seated thought patterns in your head … those thoughts you aren’t even consciously aware you’re thinking … are primarily responsible for how quickly you can improve your speed, improve your agility, and even improve your strength.
Elite play occurs when an athlete is dialed in at all three levels – physically,[link widoczny dla zalogowanych], emotionally and mentally. And, as sports psychologists are proving time and time again, it’s more a mental game than anything else.
Before we get into discussion on how good athletes can become GREAT athletes, iwe do have to recognize one fact: Yes, there are some elite athletes who are just built different. Lance Armstrong has those alien-sized lungs that helped him improve endurance and improve speed. Michael Jordan has kneecaps that are not like other kneecaps on this planet, and those kneecaps came in awfully handy for overall accelerated sports performance. Some elite athletes have vertical jumps that defy all logic (and the gravitational laws of nature,[link widoczny dla zalogowanych], to boot),[link widoczny dla zalogowanych], while others have natural inclination toward gaining strength and agility faster than others.
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By David Andrews
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Imagine reaching into where THOSE thoughts hang out and operate your life and replacing them with the thoughts that IMMEDIATELY begin making you the elite athlete you want to be,[link widoczny dla zalogowanych]!
This can be done. In fact,[link widoczny dla zalogowanych], it’s being done already by advanced sports psychology strategies that only a few individuals are keen to. The company,[link widoczny dla zalogowanych], SportsMindSuccess.com is one such entity that works directly with athletes and coaches, moving past the usual sports psychology shtick to help its clients grasp the truth and reality to taking control of those deep-seated thought patterns to create very fast,[link widoczny dla zalogowanych], inspiring and surprising results in sports performance.
As an athlete, you probably hear it all the time: “Get your head in the game!” or “It all starts in your head!” But in most cases, even the parents, coaches and trainers barking that sort of comment at you don’t really know HOW to help you change it.
But even if a person has the biomechanics to be an elite athlete, there are many other factors that go into creating that elite athlete … case in point, some people are born with amazing biomechanics and choose “couch potato” as their primary source of athletic activity others have embraced great coaching techniques.
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Taierzhuang: water where the line is where the
to support throughout the drought, teshiteban, first time to ensure that drought funds in appropriated in place, of which 326000000 yuan food subsidies to two months in advance payment to households, for the masses to grab farming season,[link widoczny dla zalogowanych], resistance to drought, to protect farming provides financial security.
preliminary statistics, as of now, the city invested a total of 150000000 yuan of funds of drought resistance, drought resistance of labor of 420000 people, the reservoir dam block 2200,[link widoczny dla zalogowanych], 35000 eyes of electromechanical wells, pumping station 1208, the use of various types of drought equipment 21000 sets, new well in 116 eyes, new playing 1346 motor-pumped wells, repair old wells 1863, repair and renovation of pumping station 398, repair channel 15 kilometers, recovery field canal 80 kilometers, completed the drought irrigated area of 2620000 mu.
for severe drought, Zaozhuang Taierzhuang power supply department timely start drought electric emergency plan, organize a lot of drought resistance and electric service to 6 Township Office, the timely processing of hard-hit Pei Zhuang Town (street) 4 pumping station problems, check the repair drainage and irrigation pumping line, transformer,[link widoczny dla zalogowanych], to help farmers pumping irrigation.
according to the persimmon garden party branch secretary Hu Anmei introduction, the village 2400 mu of land to the land of drought,[link widoczny dla zalogowanych], the village a few years without water pumping station, this year to raise funds for the maintenance, ready to cross the Spring Festival is during the drought. Before the Spring Festival, the mud ditch power supply from personnel for the shishuyuan water station set up 3 poles, erecting 260 meters line, as long as the power of a fire can start watering. But according to the regulations,[link widoczny dla zalogowanych], during the Spring Festival,[link widoczny dla zalogowanych], not construction, not power,[link widoczny dla zalogowanych], Feng Lake Branch once power will cause half the town of mud blackout. The critical moment, the above to the transfer of electric operation vehicle, operated electrically, as the shishuyuan village water station on fire transmission >
faces the hundred years big drought, Tai'an municipal Party committee, city hall to drought relief work as a primary task,[link widoczny dla zalogowanych], the current agricultural and rural work to mobilize the people, take measures to carry out the work quickly, drought resistance. Shifang Zhi has held 12 drought will chamber of Commerce, production in accordance with the "first life, after the first, after the throttle, open source, the first surface,[link widoczny dla zalogowanych], underground" principle, the programme of work and drought contingency plans, revision, the form of water supply and emergency measures of mild, moderate, severe and extreme drought, and launched in February 7th II drought emergency response.
based on the improvement of continuous drought resistance ability, the construction of a number of less investment, quick effect of the small water storage, water,[link widoczny dla zalogowanych], water and other emergency facilities, at present, the city's about 3000000 acres of irrigated land has 10% crop finished green water irrigation work.
Tai'an: national mobilization,[link widoczny dla zalogowanych], Duocuobingju
February 6th, the lunar new year. This day, persimmon garden village town Taierzhuang District mud more than 1200 villagers hanging heart finally put down, Taierzhuang power supply department muddy ditch power supply to electric operation vehicle for live working for their village water pumping station, electric start watering, they are most concerned about, the most anxious electricity drought. Son.
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3. Proper hydration is essential to any detox program. This component cannot be skipped. Fortunately, it is the easiest to take care of. Plenty of pure water (which is not available from the tap!) with a slice of lemon will get the process started. Ideally, you would add electrolytic minerals or zeta crystals to the water.
By jerry james
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7. A yogasana aims to attain a sustained and comfortable sitting posture to facilitate meditation. They also have wide range of therapeutic use. Meditation helps to calm the mind,[link widoczny dla zalogowanych]. Yoga also helps to cultivate Sattva (superlative quality of mind) and Ojas ( ultimate positive energy in the body)which is critical for a positive mind frame and healing process.
Our liver works hard for us all day every day but it is perhaps the organ we pay the least attention to, at least until it goes on strike. When your liver isn't functioning properly, you experience such symptoms as chronic fatigue and muscle aches. The liver regulates our metabolism and blood sugar, and helps us digest fats, use the nutrients from our food,[link widoczny dla zalogowanych], eliminate toxins from our body,[link widoczny dla zalogowanych], and heal. Yet in its struggle to keep us healthy, it is often overtaxed. And while we concentrate heavily on keeping our hearts healthy, many of us neglect our liver.
6. When a person consumes too much alcohol,[link widoczny dla zalogowanych], the liver can swell with fat, enabling a condition called fatty liver. When the fat becomes inflamed during certain circumstances,[link widoczny dla zalogowanych], it could potentially lead to either alcoholic hepatitis, a serious condition with the liver. Alcoholic hepatitis causes serious but generally reversible liver damage, or in worst case scenario, cirrhosis, which causes irreversible liver damage.
1. Chicory is one of the most useful herbs in treatment of liver problems. Almost all parts of the herb are important – flowers, seeds and roots. The juice of the chicory plant promotes the secretion of the bile. Hence it is used in different ways in treating liver problems such as bilary stasis,[link widoczny dla zalogowanych], sluggishness of the liver, bile obstruction,[link widoczny dla zalogowanych], jaundice and enlargement of the spleen.
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Treatment:
2. The suggested amount of fiber is 25-30 grams of fiber per day. You need fiber to absorb bile properly otherwise the toxins in the bile can be reabsorbed back into your system. Plus, proper amounts of fiber will help keep your colon clean,[link widoczny dla zalogowanych], help to lower cholesterol,[link widoczny dla zalogowanych], and can reduce weight gain by giving you a feeling of fullness.
4. As pitta will be elevated,[link widoczny dla zalogowanych], diet should include those which help in cooling. As there is imbalance of agni diet should be an easy to digest one. Most fresh fruits are acceptable but exclude acid forming fruits. Eat vegetable raw or steamed with slight ghee ( Clarified butter) to help the agni to burn evenly.
5. You can improve you liver health if you haven't damaged it too badly. You liver can regenerate liver cells if any sign of disease can be caught before it becomes a major problem. A life style change may help your liver repair itself. Eating to much can cause your liver to work over time, if it is necessary to eat in between meals try a salad, piece of fruit, or some juice.
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There is a weightiness to golf that few people are able to resist; a seriousness of spirit which can sometimes impress itself on newer members of the game. While this is only proper, as golf is indeed a time honored game,[link widoczny dla zalogowanych], I would urge new players to resist taking golf too seriously at first. It is important to learn to have fun while golfing before trying to learn the deep mechanics and mastery of golf. Because golf, while being a serious game, is still just a game. It is far too easy to forget this, as golfing is easy to play but hard to master. It is not unusual to know someone who has golfed their entire life and never played the perfect game. So if you head into golf with the typical sports mindset of having to win, you will only be hurting yourself.
In the end that is the most important thing; learning to love and appreciate the game rather than trying to master the game of golf. It is much better for the game of golf, not to mention the new players themselves,[link widoczny dla zalogowanych], if a hundred new people learned to enjoy golf than one person successfully goes pro. So the next time you head down to the local course,[link widoczny dla zalogowanych], or are out at a famous resort ,[link widoczny dla zalogowanych], take a moment to slow down and appreciate where you are. Because golf is a game,[link widoczny dla zalogowanych], and as such it is meant to be enjoyed and appreciated.
Another thing young golfers need to be aware of is the ever expanding market of technology (often quite expensive) that goes along with golf. There is sportswear, titanium clubs, changing golf balls,[link widoczny dla zalogowanych], turf shoes,[link widoczny dla zalogowanych], and the list just goes on and on. All of this new and emerging technology is beneficial to golfers,[link widoczny dla zalogowanych], and has helped people truly play better. But all the gear in the world won’t improve someone who doesn’t have a basic grasp of the game. So while getting the latest and greatest gear might knock your score down by a stroke or two,[link widoczny dla zalogowanych], odds are just a little more practice and time spent on the course would have much more dramatic results.
Golfing popularity has reached new heights in recent years. With this surge in popularity,[link widoczny dla zalogowanych], it is only natural that there would be an upswing in playing as well. As the recognized gentleman’s game there is a very real drive for young and ambitious business men to take part in the game. But new golfers need to be aware of a few serious issues. Golf is a very serious game, requiring focus, attention to detail,[link widoczny dla zalogowanych], and an unforgiving exactness. Golf, simply said, is and can be a very demanding game. When playing against an opponent often one only has to worry about the skill level of said opponent. But golf is a game most often played against oneself. And this is something new golfers need to be aware of. Because no one is traditionally as hard an opponent as oneself.
By David Bryce
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Some people may have reservations about practicing meditation. They may be atheists, or their religious views may make them wary of engaging in "Eastern practices." To suit these people, there are "generic meditations" that require absolutely no faith to practice successfully. Those who follow a specific religion can find a meditation practice within their own faith; there are Christian, Jewish, Islamic, Hindu, Buddhist, Taoist, and other systems of meditation which use the added benefit of what Dr. Benson has termed "the Faith Factor." Benson found that combining meditation with one’s faith greatly enhances its effectiveness in bringing about penetrating and lasting results.
There are lots of varieties of qigong meditation, in both outer posture and inner focus. Why so many? The answer is easy: different types of meditation work more effectively for different personality types.
Lying down meditation is valuable for entering the deepest states of relaxation, since no muscular effort is required. It is especially recommended for people too ill to sit or stand. Taoist yogis practice lying down meditation for dream yoga, and as preparation for being able to continue meditation while dying, when they might be too weak to sit up.
One passive progressive method used in qigong is Fang Song Gong (Relaxation Practice). Fang Song Gong applies slow deep rhythmic breathing combined with auto-suggestion messages such as, "I am quiet....I am relaxed." It can be practiced either standing, sitting or lying down, and is easy to learn.
Qigong meditation is not limited to sitting practice. The Taoists speak of the Four Human Dignities: standing, sitting, walking, and lying down. Each of these postures has its own forms of meditation. Most of us are familiar with sitting meditation, walking or moving meditations such as Tai Chi, or lying down relaxation techniques such as the "corpse pose" in yoga. However, in the qigong tradition, the most important of all of these is standing meditation. Usually referred to as zhan zhuang (standing firm like a post), standing meditation is particularly tonifying,[link widoczny dla zalogowanych], and is an absolutely essential foundation not only for promoting one's own health, but also for accumulating qi to heal others and for martial arts practice.
For example, kinesthetic or physical personality types will prefer and excel at energy circulation meditations or progressive relaxation meditations that focus awareness on bodily sensations; they may also prefer standing or walking meditation as these variations are more active. For imaginative, artistic, creative and intuitive people, visualization exercises may be most effective. For heart centered and emotional people, meditations that focus on the transformation of negative emotional qi into virtuous qi as related to the Five Elements correspondences are appropriate.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Walking meditation is very relaxing as well as strengthening, and helps teach one to integrate meditation into the activities of one's daily life. It is also very soothing and relieves the stiffness after long periods of sitting, especially after seated meditation practice or following long periods in front of a computer! It has some features of active progressive relaxation methods, in that the natural weight shifting from one leg to another causes an alternating tension and relaxation in the muscles. This alternating action also acts like a second heart; it helps to pump the blood out of the legs and assists the venous blood return to the heart.
&#169,[link widoczny dla zalogowanych]; 1998 All rights reserved.
Other progressive relaxation methods,[link widoczny dla zalogowanych], such as physical exercise or "Active Progressive Relaxation", aim at easing mental tension by relaxing the body. More than 60 years ago, Dr. Edmund Jacobsen, M.D., developed the first series of active progressive relaxation exercises for treating chronic stress and tension. Known as the “father of Western Stress Management” and also the founder of biofeedback, Jacobson was quoted as saying, "An anxious mind cannot exist in a relaxed body." This unique approach to mental health has its parallels in Tai Chi and many forms of moving qigong.
Over the latter half of the 20th century, chronic stress and its debilitating effects have been cited as either primary or secondary causes in the onset of over one hundred diseases.
Breathing exercises have proven to be particularly effective in reducing anxiety, depression, irritability, muscle tension and fatigue, and are also used in treatment and prevention of agorophobia, hypertension, breath holding, hyperventilation, shallow breathing, and cold hands and feet.
Other qigong methods, such as Liu Qi Fa (The Six Healing Sounds), involve healing imagery and visualization of the organs, their Five Element colors and positive qualities. These have proved effective in treating many physical and emotional maladies, including cancer. Patients experience an increased sense of well-being and peacefulness. Furthermore, they feel empowered; they are grateful that they can actively participate in the healing of their own problems, and don't have to suffer the indignation of helplessness or submissively having to totally rely on the medical profession (Eastern or Western) to provide a "fix" for their problems.
Active but gentle physical exercise is also one of the recognized tools used in modern Western stress management programs. Yoga, walking,[link widoczny dla zalogowanych], and Tai Chi are three modalities popularly used in the West. In many ways, active exercise mimics the stress response (the sympathetic nervous system's "fight or flight response"): the heartbeat quickens, adrenaline rises, pupils dilate, blood flow to the skeletal muscles increases. When one finishes an exercise workout, the body's natural "cool down phase" self-activates: heartbeat slows down, muscles relax, and adrenaline secretions decrease. This "cool down phase " following physical exercise helps decrease the patient's overall level of accumulated stress.
Our breathing is a bridge between our conscious and sub-conscious mind. Breathing is regulated by our autonomic nervous system; it goes on whether we are conscious or unconscious,[link widoczny dla zalogowanych], awake or asleep. Yet unlike most autonomic functions, breathing can also be easily regulated by our conscious intent. By controlling the pace and quality of our breathing, we can affect deep changes in our physiological functions.
Breath is also the link between our body and mind. From a stress management perspective,[link widoczny dla zalogowanych], the ability of breath control to influence both physical and mental states is vitally important. As the bridge between mind and body, consciously controlling the breath can have a pronounced impact on both physical and mental tension. By gently guiding and allowing the breath to adopt the qualities exhibited during states of deep relaxation (breathing should become quiet, deep, smooth, even, soft, and fine), one can thus induce the accompanying physical and mental states of relaxation.
In China, qigong and Tai Chi are the most common exercise modalities prescribed specifically for stress. The deep abdominal breathing combined with slow graceful motion helps to oxygenate the body, improve blood circulation, move lymphatic fluids, and release skeletal muscle tension.
Qigong therapy has been a part of Oriental medicine since its inception over 5,000 years ago. It is often the treatment modality of choice for many illnesses. As an adjunct therapy to acupuncture and other medical methods, people suffering from stress and other illnesses can improve their prognosis and feel empowered to be a part of their own healing when encouraged to practice qigong.
Dr. Herbert Benson, M.D. was the first Western scientist to prove the health benefits of meditation. He has since written numerous bestselling books documenting his scientific research on the many beneficial health effects of meditation from a Western medical perspective. There are numerous meditation styles used in qigong: counting the breath, visualization, affirmation, and using the mind to guide the qi flow, to name but a few.
Another popular relaxation training method is progressive relaxation. One such method, known as such as Autogenic Training (AT), uses the mind to relax the body; AT uses mental suggestions, such as, "My body feels heavy and warm" (sensations associated with deep relaxation) to ease physical tension. This is classified as “passive progressive relaxation, as there is no physical exercise component; the subject simply uses relaxing mental imagery or affirmations to relax the body.
By Jampa Stewart
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Breathing exercises are a part of every Western stress management program. The term "qigong" itself is sometimes translated as "breathing exercise." Sometimes the word "qi" is used to refer to the life energy circulating through the acupuncture meridians, the "inner breath of life"; in other contexts qi refers to the breath or air breathed in normal respiration. Respiratory qigong therapy is traditionally called tu gu na xin,, or simply tu-na, meaning,[link widoczny dla zalogowanych], "Expelling the old,[link widoczny dla zalogowanych], drawing in the new."
Oriental Medicine has, for its entire history,[link widoczny dla zalogowanych], acknowledged the influences of stress, chronic negative emotions and their causative and contributory effects on health problems. An interesting fact is that many of the modalities of stress management used in Western medicine are drawn from Oriental medicine; in particular they are drawn from the branch of Chinese medicine known as qigong. These exercises include such methods as breathing exercises, visualization, meditation,[link widoczny dla zalogowanych], progressive relaxation, and physical exercise. These "new" medical treatments are actually thousands of years old!
Why are breathing exercises so effective at reducing stress? Of all our basic requirements to maintain life,[link widoczny dla zalogowanych], nothing is closer than our breath. We can survive without food for months, without sleep or water for days, but we can only live a few minutes without breathing. Breath is life.
THE END
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.