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She arrived at my office at 6 PM with a flat white box. Inside: 2 slices of thin crust pizza. The aroma was amazing.
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Marci laughed. As I say thank you in my mind, I see a cow chewing grass on a steep, sunny slope. He’s smiling! Marci’s shoulders dropped. She let herself enjoy eat bite a little bit longer. OMG! This is amazing. I’m really tasting. I don’t want to rush. It doesn’t feel scary.
Even just one slice,[link widoczny dla zalogowanych]?
I opened the box on the desk. We each closed our eyes, took a breath and then a bite. What does it taste like?
Take another bite. Notice the different tastes, textures, the sensations on different parts of your mouth,[link widoczny dla zalogowanych], your teeth, your tongue. Try to make each bite last as long as possible.
But my whole body is tightening up. My mind is already upset,[link widoczny dla zalogowanych]. I shouldn’t be eating this.
S-L-O-W-L-Y. Chewingchewingchewing. As you chew, imagine where this food came from. Can you picture the fields that grew the wheat? The sun, the rain, the farmer, the baker,[link widoczny dla zalogowanych], the cheese-maker and the cow? The energy of a whole planet that went into each bite of this little piece of pizza. See if with each bite you can open more,[link widoczny dla zalogowanych], let go more and appreciate the gift of this food. In letting go of judgment----bad---good---and giving your attention to gratitude, you enter into the present moment and experience all food with all your senses, your body,[link widoczny dla zalogowanych], and not your mind.
By Susan Weiss Berry
See all Articles by Intent.com AuthorsGet Updates on Dieting and Weight LossGet Updates on Intent.com Authors Average: 0 Your rating: None Tweet
Marci called Thursday morning. “Can I bring a fear food tonight and practice eating it mindfully?” She’d been learning--to eat when hungry, choose exactly the food she wanted, stop eating when satiated. And, she was becoming more aware of which foods were triggers and which were simply foods she was afraid to eat. Occasionally she’d experimented with eating a food from her “bad” list on her own. She ate it quickly, didn’t let herself enjoy it, and before she even swallowed the last bite,[link widoczny dla zalogowanych], she heard--OMG! I’m bad. Still, the desire for these “fear foods” persisted.
GIVE THANKS.
That’s okay. Just label those thoughts, thinking, and keep chewing.
Why is pizza a bad food? I asked her before we started eating.
Marci leaned back in her chair. Maybe not one. But if you ate the whole thing,[link widoczny dla zalogowanych].
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Wrinkles and fine lines are among the signs of natural aging. Some people do not want to remember their age, so it only makes sense that they are doing everything possible to hide the wrinkles. This is particularly true for women who end up wearing a lot of cosmetics.
When the injections are given,[link widoczny dla zalogowanych], it may take a year or, in some cases a little 'more. Another thing that prospective patients often ask about is how much time you can see the results after Radiesse. In general, patients can see the difference almost immediately. However, it is important to note that it will take some time to skin tissue to rebuild itself. That's why it takes a couple of weeks before patients see the full results.
Cosmetics can do very little, and that is why some people decide to Radiesse. This is a procedure in which injected fine lines and wrinkles, with a special biocompatible dermal filler. Before a person can have a serious think about Radiesse, you will find an ideal candidate for this procedure. Radiesse is usually the best lines and wrinkles, which are fair, at best. Thus, the right candidates for this procedure are usually aged between 35 and sixty.
The wrinkles have long been associated with aging. Although this is the right of association,[link widoczny dla zalogowanych], there are other things that can contribute to the appearance of wrinkles and fine lines. For example, the ways of this life,[link widoczny dla zalogowanych], such as tanning and smoking can cause to occur prematurely. Since the fine lines and wrinkles thanks to the natural moisture of skin weakened, the only way to get rid of them is to replenish the moisture.
Some people,[link widoczny dla zalogowanych], fight wrinkles, may decide that the time would be entitled to various procedures,[link widoczny dla zalogowanych], dermal fillers such as Perlane. To understand how Perlane, it is important to have a better idea of what really causes wrinkles. Wrinkles due to the decrease of hyaluronic acid,[link widoczny dla zalogowanych], the skin produces naturally cushion itself.So,[link widoczny dla zalogowanych], Perlane injections of hyaluronic acid to replace what was lost.
The procedure Radiesse is a very basic which is performed by a dermatologist in an outpatient basis under local anesthesia. First, the face is cleaned with antiseptic. Then dermatologist to prepare the amount of charge that he or she will certainly be the right amount of treatment. Finally, the injections are made. From start to finish, the procedure will take no longer than fifteen minutes. After the procedure is completed, the patient may experience some swelling in the coming days,[link widoczny dla zalogowanych], but after the swelling would subside. For best results,[link widoczny dla zalogowanych], more than one treatment may be necessary.
This is where Radiesse Radiesse dermal fillers like come into play is a procedure that involves injecting a gel containing microspheres to help cover the skin directly into the wrinkled areas. Something that many potential patients are curious about whether Radiesse is safe or not. This procedure is, in fact,[link widoczny dla zalogowanych], considered quite safe, and that was approved by the Federal Drug Administration. The procedure itself takes only minutes to complete,[link widoczny dla zalogowanych], and most patients can return to work immediately after completing the procedure.
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If they look even deeper, people often find that their anxiety stems from assumptions they’re making about who they are and what they’re capable of. The problem isn’t just that they might be criticized or pushed around — the problem is that they don’t think they can effectively respond. They see themselves as weak, powerless, or something along those lines.
2. Seeing Yourself As Powerless. People often say they feel stressed practically every time a new e-mail shows up, even before they read it. They often try to solve this problem by automatically routing e-mails from particular people, or on specific subjects, to folders they won’t look at immediately. Unfortunately, they just end up worrying about what might be in the folders they aren’t looking at.
I think this is because a lot of suffering we experience around e-mail has nothing to do with how we organize it. Instead, it stems from the ways we think about and react to our e-mail. In this post, I’ll talk about three unresourceful ways of thinking about our e-mail we tend to get trapped in, and how we can let go of them.
For instance,[link widoczny dla zalogowanych], many people notice this pattern: they do a few minutes of focused work on a project,[link widoczny dla zalogowanych], boredom or frustration arises,[link widoczny dla zalogowanych], and they run for the safety of their inbox to relieve the tension. Because this cycle keeps repeating, it’s no wonder they find themselves at the end of the day with little to show for it.
1. Demanding Permanence. One reason we tend to suffer over e-mail is that we cling to the false hope that, some day, it will go away — the illusion that, at some point, our inboxes will stop filling up. Our frustrated yearning for that magical day creates stress.
By Christopher R. Edgar
See all Articles by Christopher EdgarSee Christopher Edgar's Expert PageGet Updates on ProductivityGet Updates on Christopher Edgar Average: 0 Your rating: None Tweet
When I speak to a group, I almost always get questions about e-mail. “I just get so much e-mail at work and I don’t know what to do with it,” people say. Worse yet, they’ve usually tried several e-mail organizing systems, and the overwhelm they’re feeling hasn’t gone away.
A useful question to ask here is: what if the e-mail that just arrived is abusive? Can I set a firm boundary with the sender,[link widoczny dla zalogowanych]? Can I tell them I don’t like being talked to that way,[link widoczny dla zalogowanych]? That I’m not going to do the task they want just yet?
Productivity gurus often tell us we’ll feel less stressed about e-mail if we have a “zero e-mail inbox” policy. That is, we’ll be at peace when we’ve sorted or deleted all the e-mails in our inbox.
If you find yourself having this experience,[link widoczny dla zalogowanych], see if you can practice allowing the tension to be, exactly as it is. Keep breathing, relax your body, and allow the tightness to pass away on its own. Developing this ability helps you move forward in your work even in the face of discomfort.
I don’t mean to say the zero e-mail inbox strategy is useless. It only becomes problematic when we rely on it to bring lasting satisfaction. When we accept that part of the nature of e-mail is that it will keep arriving, we can let go of that frustrated yearning.
Unfortunately,[link widoczny dla zalogowanych], as you know, one inherent feature of e-mail is that people keep sending it to you. Because e-mails are always arriving, you can’t maintain a zero e-mail inbox for long, and any relief you may get from an empty inbox will be short-lived.
If you experience your e-mail this way, take a close look at what you’re thinking and feeling when a new e-mail arrives. Many people notice they’re expecting the person e-mailing them to attack in some way: to ridicule them,[link widoczny dla zalogowanych], demand that they work faster, or something similar. Not surprisingly, they tense up their bodies, bracing for the blow, each time a new e-mail shows up.
I find that,[link widoczny dla zalogowanych], when people sincerely ask this question, they feel a sense of relief. They remember that, no matter what comes at them in their e-mail,[link widoczny dla zalogowanych], they’re capable of saying “no,” and protecting themselves against abuse.
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3. Using E-Mail As A Distraction. It’s a sad but familiar story: the evening rolls around,[link widoczny dla zalogowanych], and people realize they’ve spent half the day in their Outlook. One reason this happens is that people use e-mail to distract themselves from thoughts and feelings they’d rather not be having.
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Most importantly is the change that is brought about for building a healthy lifestyle,[link widoczny dla zalogowanych], one where healthy habits are lived with each day and become an inherent part of daily living. And weight loss becomes a by-product of those healthy habits, not the focus of your efforts.
If you have weight to lose,[link widoczny dla zalogowanych], focus on building healthy habits one step at a time. Start by getting more nutrients from fruits and vegetables into your diet and take Juice Plus+ Fruit and Vegetable Blends each day. Available in a capsule form or a soft chewable. You can even get a Vineyard Blend that contains nutriens from 9 different grapes and berries.
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Ultimately,[link widoczny dla zalogowanych], moving from one diet - that is, what foods and drinks are being consumed - to a healthier diet,[link widoczny dla zalogowanych], one with adequate water, fruits, vegetables, and lean protein sources,[link widoczny dla zalogowanych], and moving at a pace that does not overwhelm the dieter with too many changes or difficult meal preparations, allows the best opportunity for reaching a weight loss goal.
Good nutrition is one facet of weight loss, and studies seem to suggest that making a transition to better nutrition is more likely to provide the results that a dieter seeks,[link widoczny dla zalogowanych], than counting calories and adhering to a specific diet plan.
One commonality with almost every dieter is the lack of proper nutrition in their diet. Notably,[link widoczny dla zalogowanych], fruits and vegetables are the number one source of nutrients that should be in every diet that is lacking. While vitamin supplements are relied upon as a source of nutrition, they fall short of the gamut of needs the body has from the whole food.
Just start by making one simple change to better your health and your life, today. Make it a habit, and in a week or two add another healthy change. You'll be feeling awesome before your next birthday!
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In order to lose weight successfully,[link widoczny dla zalogowanych], the focus needs to start with the understanding of healthy living. Healthy living is not something that is not here one day and starts the next. A plan of action should be implemented that incorporates one easy healthy action at a time,[link widoczny dla zalogowanych], thereby building healthy habits that will last a lifetime.
Every year,[link widoczny dla zalogowanych], millions of people endure the pain of going on a diet in the pursuit of getting a more fit,[link widoczny dla zalogowanych], healthier body. While weight loss in and of itself is worth pursuing, the emphasis is too often wrongly placed on loss of pounds rather than healthy living.
There are some products that have attempted to extract the juice from fruits and vegetables, plus encapsulate those nutrients for easier consumption and many show great promise for providing a bridge from what the dieter now gets and what they need. The one I recommend that is supported by a plethora of clinical research is Juice Plus+.
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So,[link widoczny dla zalogowanych], as you can see, even a coach can learn from that which he has been taught. However, unlike his text books which are very clear and distinct in terms of moving from point to point,[link widoczny dla zalogowanych], when it happens at real life, it doesn’t always come with an obvious signal.
However, although the cycle had changed,[link widoczny dla zalogowanych], I had been blind to it occurring. No one held up a big card that said “DEAL”, to let me know I was in a new part of my adventure with building a coaching practice and all that entailed. And, I’m sure when it is time that I’m moving from “deal” to “play the game”,[link widoczny dla zalogowanych], that there won’t be a signal to let me know I have reached that point. However, I sense I’ll be more alert to recognizing when it does indeed happen. As I indicated when the original post was published,[link widoczny dla zalogowanych], we all deal with the Cycle of Change in the activities of our life. In fact we’re in different parts of the cycle for different activities. And,[link widoczny dla zalogowanych], while we’re human and it is often not easy to separate one activity from another, and realize we may be in “shuffle” for one part of our life, while we’re in “play the game” for another, we all experience that sense of overwhelm. If something which is a regular part of your life is currently overwhelming you, take a step back and examine it. What may have changed about it? Have you moved from contemplating how you choose to handle it, to actually dealing with it on a day to day basis? Is it possible something you have enjoyed doing for a long time is obviously winding down for you and it may be ready to “toss in”, and move to a next activity? And, while we all like to hold onto that which we love for as long as we can,[link widoczny dla zalogowanych], most everything comes to an end in our life sometime or another.
Upon exploration my coach made me aware of a few things. One is that I tend to be a very competent person in both addressing things and getting them accomplished. Secondly from her experience over the years, new entrepreneurs actually tend to work themselves harder than if they actually work for someone else. Additionally she reviewed with me all the positive steps I had taken in moving into this current career path and the steps I had been taking to make it what I wanted it to be as part of my life.
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As we were moving out of November and into December I was beginning to feel very overwhelmed. While I enjoy what I do completely, it appeared to all be coming to a head for me at the same time. The day to day operations of my business,[link widoczny dla zalogowanych], the leadership of the coaching association which I oversee, the networking group of which I am a part and my own personal life were all making demands on my time. While I was meeting all my obligations, some questions were beginning to crop into my mind. Had I overextended myself? What had happened to that nice career I had set up for myself where I made my own schedule and set up my days the way I wanted them to be? Was I falling back into styles I had exhibited previously, particularly when I worked in a corporate based position for 30 years of my life?
Many months ago I wrote in this space about a concept that I had learned of in my Institute for Professional Excellence (IPEC) coaching studies known as the cycle of change. The piece focused on how the various activities we go through in our life are like a card game. While each activity stands on its own merits,[link widoczny dla zalogowanych], at any time in our life we are in one of four stages with that activity. Either we are in shuffle,[link widoczny dla zalogowanych], where we are beginning the activity and reflecting how we want to move it forward, deal, where we outwardly take action,[link widoczny dla zalogowanych], select those with whom we want to play and establish expectations, play the game, where we are fully engrossed in the activity and it is a part of our regular life and toss in,[link widoczny dla zalogowanych], where the activity has ended and it is time to move on. I was reflecting on this the cycle of change recently with my own coach since I had been fully emerged in it, and had not realized the stage of where I was in the cycle had changed in my own life.
By Tony Calabrese
See all Articles by Anthony CalabreseSee Anthony Calabrese's Expert PageGet Updates on Coach TrainingGet Updates on Anthony Calabrese Average: 0 Your rating: None Tweet
It was at that point that the “cycle of change” model popped into my mind. For a long time in developing what I had been building I had indeed been in “shuffle” mode. That it had been a long shuffle period was not surprising. I tend to be a very deliberate person when it comes to decision making. However, the last 2 to 3 months of my life I definitely had moved into the “deal” portion of the cycle. And, while at times it may even feel like I’m actually in the “play the game” portion of the cycle, I know I have not yet established a rhythm for what I do that would characterize it as being fully engrossed where things tend to happen as a regular happenstance. I’ll settle for being in “deal” at this moment.
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3. Use the products that contain sunscreen to protect hairs from sunlight.
2. Trim your hair in every 8 weeks. In case you are growing hair longer, trimming the ends is still very necessary.
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Many people dream about having healthy hair,[link widoczny dla zalogowanych], especially women are more concerned for their hair. In addition, the amount of money we spend for healthy, stylish and beautiful hair indicates that most of the peoples are very concerned about the way their looks, and the home remedies for hair care can help you to gain desired result without spending too much money. Moreover,[link widoczny dla zalogowanych], the hairs add an extra beauty to our personality; healthy hair completes our personality, and it is quite natural to care about this precious part of our body. Moreover, the home remedies for hair care helps us to look beautiful by keeping our hair healthy, and natural.
Most of the people believe that products with hefty price are most effective tools that can make our hair look beautiful, but the cost-effective home remedies are more effective than cosmetic products because the homemade remedies do not contain any harmful chemicals. Moreover, most of us will agree that the hair products we use might contain some harmful chemicals that can damage our hair in future. In addition, most of the peoples are unaware about the home remedies for hair care due to which they use such chemical based hair products. However, some homemade remedies are mentioned so that a person can take advantage of the effective natural treatment.
4. Instead of shampooing regularly,[link widoczny dla zalogowanych], use shampoo when your hair is dirty. Also,[link widoczny dla zalogowanych], it is advised to shampoo your hair three times in a week.
2. In case of oily hair, apply juice of lemon on the scalp; keep it for 15 minutes. Afterwards,[link widoczny dla zalogowanych], rinse thoroughly with water.
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4. Take 3 teaspoons of coconut oil, and add 1 and half teaspoons of lemon juice in it. Massage your hairs regularly with this mixture to prevent dandruff.
1,[link widoczny dla zalogowanych]. Mix some powdered camphor in the coconut oil,[link widoczny dla zalogowanych]. Apply this mixture on the scalp regularly. Massage gently with fingertips working at the roots in the scalp,[link widoczny dla zalogowanych]. This remedy will help to get rid of dandruff,[link widoczny dla zalogowanych].
3. In case of dry hair,[link widoczny dla zalogowanych], massage it with olive oil. It will increase the growth, and it will also provide nourishment.
The above mentioned home remedies for hair care can be made easily, and indeed it will also help to keep your hair healthy. But, few tips are mentioned ahead which will help the home remedies for hair care to work more efficiently.
5. Apply a mixture of egg yolk, vinegar and coconut oil on scalp. Let the mixture work for 15 minutes, and then wash with cold water.
1. The products you use must be according to your specific hair type. For example, if your hairs are damaged, the product that repairs the damage will be suitable for your hair.
6. Take equal amounts of edible oil and honey, and mix them thoroughly. Apply this mixture on hair, and keep it for 15 minutes. Afterwards,[link widoczny dla zalogowanych], wash hair with cold water.
5. Instead of coloring and styling your hair at home, turn to a professional saloon.
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Questions provide feedback on how your presentation was received and give you a chance to clear up any misunderstandings. The only problem—keeping on track when things go south. The following tips may help you keep your poise during a heated Q&A.
Make Your Body Language, Voice, and Movement Support Rather Than Sabotage Your Message
Take charge with your posture, body language, eye contact, vocal tone,[link widoczny dla zalogowanych], and fresh comments. Do not be tentative. Project an attitude of anticipation, eagerness, and confidence. Communicate to the audience that you have come to deliver value—before you ever open your mouth.
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Never Announce a Certain Amount of Time or a Specific Number of Questions
To do so limits your flexibility and creates dangers along the way. If you announce that you will take questions for half an hour and you get only two questions, the audience walks away with the impression that you gave a disappointing presentation that did not generate the expected interest.
Practice Appropriate Techniques for Responding with Poise to the Ten Most Difficult Question Types
To say you can’t prepare for questions is to court disaster. Although you may never anticipate an off-the-wall question from your EVP about your current learning management system, you can prepare and practice the techniques to handle the most difficult question types well: the hypothetical, the forced two-option,[link widoczny dla zalogowanych], the long-winded, the limited interest, the “dumb,” the off-the-record, the show-off,[link widoczny dla zalogowanych], the challenging/skeptical,[link widoczny dla zalogowanych], the multiple,[link widoczny dla zalogowanych], the hostile.
Whether presenting your budget to the executive team or presenting information in a classroom,[link widoczny dla zalogowanych], listeners have come to expect time for Q&A. It is their chance to get you to “meet the press,” so to speak—particularly on controversial points. But in addition to meeting others’ expectations,[link widoczny dla zalogowanych], Q&A periods benefit you, the presenter.
Take Care Not to Respond with More than They Want to Know
Maybe most important of all: When you field a question, be brief. If you take 10 minutes to answer the first few questions, some participants may fear antagonizing less interested participants by asking one that could lengthen your presentation by another half hour.
If you say that you will take another three questions and the third question is a hostile one, you may be forced to end on a negative note from which it will be difficult to recover.
Respond to Reinforce Your Points
Responses such as, “I’m glad you brought up that issue because it gives me a chance to elaborate on . . . ,” are a way to align listeners’ questions with points you really want to emphasize. You also can respond in a way that broadens or narrows the scope of a question’s focus. “The issue that most of the region will be concerned with is X; therefore, let me answer in this broader context.” Or “Yes,[link widoczny dla zalogowanych], that’s the big-picture problem, but let me bring it a little closer to home with the more specific issue of Y.” So go in either direction to reinforce your key learning point or your key message in an executive briefing.
Identify and execute these techniques to tip the credibility scale in your favor.
Stay flexible simply by making a general statement that you will take a few questions before you wrap up. Then, if there are none or only a few,[link widoczny dla zalogowanych], you are safe to go directly into your prepared close. And if you get a challenging question or if a negative issue surfaces, you can prolong the discussion until you can find an opportunity to bridge to a more positive closing note.
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By Iris Chen
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Smoking used to be something that the cool kids did. You’d see people smoking in movies, on TV, and plastered on billboards wherever you went. Then, the US Surgeon General released a report which linked smoking to a variety of health-threatening illnesses, and everything changed. Slowly, the government began to clamp down on such flagrant advertising of smoking,[link widoczny dla zalogowanych], and scientists began to investigate smokers health. Although smoking is undeniably unhealthy, many people continue to smoke. This raises the questions: what can one do to stay as healthy as possible while continuing to smoke,[link widoczny dla zalogowanych], and can vitamin supplements for smokers help you?
All things considered, smoking decreases one's quality of life by contributing to coughing,[link widoczny dla zalogowanych], general discomfort,[link widoczny dla zalogowanych], decreased fitness, and risk of serious illness. If you believe that quitting smoking is a viable option for you, then there are many routes to take. Doctors offer prescription medication, and chewing gum or patches can easily be bought over the counter to help make the transition as painless as possible. If you’ve decided to quit smoking – good for you! You will almost undoubtedly experience uncomfortable withdrawal symptoms, such as irritability, craving for cigarettes, and maybe even dizziness. Be sure to drink plenty of water and eat fresh fruits and vegetables. But after you make it through this brief period of several weeks,[link widoczny dla zalogowanych], you’ll feel great and be healthier.
One other important consideration is the avoidance of vitamins or nutrients that could negatively interact with cigarettes. For example,[link widoczny dla zalogowanych], it has been speculated in scientific research that taking oral beta-carotine supplements while smoking could be dangerous,[link widoczny dla zalogowanych], and could even increase the risk of developing certain health conditions. Supplements for smokers health avoid this problem by eliminating any ingredients that could have potentially dangerous interactions with the many ingredients in cigarettes. In doing so,[link widoczny dla zalogowanych], smokers supplements provide smokers with the precise ingredients they need to stay healthy while smoking, and at the same time avoid any health complications.
We all know that smoking is addictive and bad for your lungs,[link widoczny dla zalogowanych], but not many people know the exact reason why it can be harmful to one’s health. One reason is due to the ingredients inside cigarettes. The majority of cigarettes contain over 4,000 additives, which have unknown or undocumented affects on many aspects of the body and brain. Many of these ingredients could inhibit the body’s normal metabolism of key vitamins,[link widoczny dla zalogowanych], minerals, and nutrients. Thus, in order to ensure that you stay as healthy as possible while smoking,[link widoczny dla zalogowanych], it may be wise to consider taking smokers supplements.
You love to smoke,[link widoczny dla zalogowanych], and you’re not quite ready to give it up – but you also care about your health. You might not have known it, but one of the best ways to stay healthy while continuing to smoke is to take vitamin supplements for smokers.
For those who want to maintain their health while continuing to smoke, the best bet is supplements for smokers. You may not have been aware of the health benefits of a smoking vitamin until you read this article. Of course, it is advisable to ask your physician for advice before starting any nutritional supplement regimen.
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Should I take this job or that one? This one offers security but is boring and has little room for advancement,[link widoczny dla zalogowanych]; that one offers a chance to grow but carries economic risks.
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Things do tend to work out when we promise ourselves that we won’t regret our decisions as long as we honor our criteria, come from worthiness, and listen to our spirit.
Most of us poll our family or friends. After all, they know us and will probably have some good pros and cons to offer us. But have you ever listened to their valuable advice, nodding your head in agreement, then walked away feeling just as confused or undecided as before? Why is it that some decisions are so hard to make?
Decisions, decisions! We face choices—big and small—constantly. Even the decision between two good things,[link widoczny dla zalogowanych], such as a vacation in the sun or one on the ski slopes, can cause us anxiety. How do we decide how to decide?
However, even using your own criteria for deciding, you may still feel confused. Why? Because your mind and spirit may be arguing so effectively that you can’t tell who’s who. If you want to know what your spirit wants, here’s a quick exercise: Close your eyes and imagine a traffic light. Then think about one of your alternative choices. Quickly, what color do you see: green or red? Now think about the other choice. Quickly again,[link widoczny dla zalogowanych], what color do you see? Green is your spirit’s choice. (Yes,[link widoczny dla zalogowanych], it’s possible that your spirit will see green with more than one alternative because it may be fine with more than one choice.)
Should I get this car or that one? This car gets better gas mileage; that one is more fun to drive but has fewer seats.
Should I buy a home or rent? Housing prices may still drop so maybe it’s better to keep renting; but if I buy now, will the tax break offset the higher price?
Should I try to get pregnant now or wait? My relationship with my husband is wobbly so maybe we should wait; but my clock is ticking,[link widoczny dla zalogowanych], and what if I can’t conceive later?
When you remind yourself that you are worthy of choosing according to your own intrinsic criteria,[link widoczny dla zalogowanych], clarity is sometimes instantaneous. You may say to yourself,[link widoczny dla zalogowanych], “Of course, this is what I wanted all along. Why did I make it so hard for myself?” Maybe all you had to do was clear out the other “voices in your head”—the ones that said “I shouldn’t want this.” “This is too nice for me.” “Others will judge me for wanting this.” “I don’t deserve this.”
By Jane Straus
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What if your spirit didn’t see green with any of your choices? Then maybe it’s time to look into more options. We can get caught up in either/or thinking: I can pick this car or that one, this job or that one. Maybe there are more alternatives that you haven’t even considered that would result in a green light. Don’t limit yourself prematurely,[link widoczny dla zalogowanych], especially with self-talk like, “I would never…” I worked with a single woman in her mid-thirties who said, “I would never have children without a mate.” She also told me, “I would never marry a man who already has children.” Well, by the time she was forty and still single, she was questioning her strong stances. By forty-two, she had adopted two children and couldn’t imagine her life any other way. At forty-three, she met a man through her single-parent support group and guess what? She’s now married raising four children. When I last saw her, she laughed as she told me, “Jane, at 35 I thought I had to play it smart. I know now that all I had to do was listen to what I really wanted and things would work out.”
Indecisiveness is sometimes a clue that we’re not considering the right criteria. For example,[link widoczny dla zalogowanych], if you’re choosing a car, instead of starting with the sticker price or the fuel economy, you might want to ask yourself what it is you want to experience. Are you looking for fun? Is status important? Do you want to reduce your carbon footprint? Do you want to drive on all the school field trips? Do you want the safest car,[link widoczny dla zalogowanych], short of a military tank, because you have a teenager about to get her driver’s license? By asking what you want to experience, you give the message to yourself that you are worthy.
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Unfortunately, this is not always the case. If you find yourself among the growing teen expanding waistlines, do not fret, because there are effective,[link widoczny dla zalogowanych], but some interesting ways to weight loss. Teen weight loss does not have to be boring, because there are many energetic approach to this end. If you're a video fanatic,[link widoczny dla zalogowanych], games that include movement,[link widoczny dla zalogowanych], such as Dance Dance Revolution and bike video games, which employs the use of a built bike is perfect for you in your efforts to make use of the loss. Weight loss in this sense can be fun as well as psychological benefits. Engaged in sports, there is one sure-fire way to develop a healthy loss. Weight management is not only to achieve, but you also get the confidence that comes with social interaction.
By Rakesh Agrawal
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What do you drink?
Juices, sodas and other drinks you consume on a daily basis are loaded with calories. Just replace it with water or drinks, low-sugar, you can cut more than 500 calories per day. Instead of whole milk, go for low-fat or fat-free varieties.
Food is not the depression and stress of
There are many people with a tendency to turn to food when they are depressed or under stress. Not only is this a bad idea, it just compounds the problem, because you eat when you do not allow you to gain weight, and you'll get even more depressed about it. Walking is a much better way to work off of emotions.
Rather than opt for quick solutions that promise rapid weight loss,[link widoczny dla zalogowanych], managed a healthy weight loss diet plan with a dietitian for best results.
Healthy Snacks
As for healthy weight loss diet plan, go healthy snacks throughout the day. This can be a carrot sticks,[link widoczny dla zalogowanych], fruit, etc. tide you over your hunger between meals.
Dump junk food
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Instead of completely avoiding certain foods you eat on a regular basis,[link widoczny dla zalogowanych], start your healthy weight loss diet plan, slightly changing your eating habits. Eat smaller portions and go for healthy alternatives. When you combine a healthy diet and exercise, you will start to see results.
Weight is a sensitive and healthy weight loss diet plan is something that people who are dissatisfied with their current weight to keep looking. Maintaining proper weight is important to be healthy and a nutritionist or health care provider can help you with the proper healthy weight loss diet plan after assessing their current condition,[link widoczny dla zalogowanych].
The first step in the assessment to set goals that are realistic and achievable. It is best to start slowly and stick with a healthy weight loss diet plan consistently, so there are long-term results. Crash diet programs that are advertised everywhere tend to bring the weight right back just because they do not change their eating habits.
A healthy weight loss diet plan works best when the whole family working together to support him, because of lifestyle changes may be related. So, here are a few tips to help make your healthy weight loss diet plan effective.
Eat slowly
This is something your parents have always told you, they had a good reason. When you eat slowly, you will not only enjoy what you eat, but to recognize when you're full. This is the moment to stop eating. Do not eat because you are bored and have nothing better to do.
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September 6th,[link widoczny dla zalogowanych], Ji'nan Public Security Bureau police station received a report of Licheng Dongfeng,[link widoczny dla zalogowanych], many car thefts occur between some open plot night, Santana, Passat, stolen vehicle for the Elantra in high-grade car, crime time preliminary determined at 3 in the morning before and after. Police detachment, Licheng Interpol squadron three quickly set up a task force, through the downtown and surrounding similar thefts and string, conclude that it is a cross city crime theft gangs for large. Police detachment vice captains Wang Hongtao introduction, the auto theft gang crime time is short, fast moving speed,[link widoczny dla zalogowanych], the trace on the scene without, apparently high-tech crime,[link widoczny dla zalogowanych], traffic tools, and local people with the crime. Therefore, the field vehicle project group first from the investigation of suspected period out of downtown began.
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the day of early morning, a local off-road vehicle "send" two car outside the car speed, this finding raises attaches great importance to the police. Licheng police chief Han Shisheng introduced, the investigation results showed suspicious off-road vehicles in recent times in and out of the downtown, the owner is likely to be the gang's accomplice, and lock the gang from Heze.
according to the receiver, confession, the ad hoc police lock stolen whereabouts, has arrested 7 auto theft gang personnel. At the same time, the project team pursuit of more than 20 buying stolen goods, and visit relatives to buy stolen goods, buy goods have surrendered the initiative. The police, the gang crimes, looks very new stolen first by their relatives and friends bought, and then sold to the field.
the middle of September,[link widoczny dla zalogowanych], Licheng Interpol three squadron of police under the five Heze, two Henan,[link widoczny dla zalogowanych], tracking Mopai target suspects. Captain real star,[link widoczny dla zalogowanych], the gang of 9 people responsible for the disposal of stolen goods, most stolen after assembly, modification, 24 hours to be sold to Henan and other places, the selling price is surprisingly low, Passat selling price less than 20000 yuan, Hyundai Elantra and Santana 3000 only sell 6000 yuan to 8000 yuan. In order to minimize the loss to the property of the victim,[link widoczny dla zalogowanych], the police task force first control net quickly, 9 fence personnel secret captured.
2, Ji'nan police announced that uncovered the first case of Shandong car,[link widoczny dla zalogowanych], a crazy car more than 80 vehicles gangs complete destruction, fence personnel all arrested, recover the stolen cars more than 20 vehicles, and punished a large number of buying stolen goods.
the case lasted 30 days,[link widoczny dla zalogowanych], captured 16 suspects. The detained 8 people, 8 were released on bail pending trial,[link widoczny dla zalogowanych], the implementation of the 11 victims, to recall the economic loss of 200 yuan.
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There are many delicious green lipped mussel recipes out there. You might have tried one or two,[link widoczny dla zalogowanych], and I’m sure you loved it. These scrumptious,[link widoczny dla zalogowanych], nutrient-laden shellfish are sure fun to cook. You can experiment in so many different ways,[link widoczny dla zalogowanych], and come up with unique seafood dishes that may even earn you top-chef rating.
But taste is not all there is to these awesome green shell mussels. Green lipped mussels are overflowing with essential nutrients, vitamins, minerals, and other healthful components that you will not find in any other single food source in the planet.
While cooking could make it the tastiest dish ever,[link widoczny dla zalogowanych], it also compromises health-giving components that make it the ‘superfood’ that it already is, fresh and raw. Though we’re not trying to stir up some kind of food debate, and definitely not forcing you to eat raw shellfish, knowing what’s at stake does bring up an ever famous question (slightly altered to fit the subject matter): “to cook or not to cook…?”
We don’t want anyone stressing out over this issue, so don’t go on some kind of hunger-induced breakdown (I just want to eat!!!!). We actually have a way to please both sides:
In the left corner: people who want to cook fabulous green lipped mussel recipes!
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With green lipped mussel capsules,[link widoczny dla zalogowanych], we are all winners. I’m quite confident in claiming that most everyone who would like to feast on deliciously cooked green lipped mussels would also like to benefit from its capacity to provide optimum health. However, it is not likely that we can have it both ways. At least not without the help of green lipped mussel capsules.
Cooked green lipped mussels have less nutrition as exposure to high temperature for a certain length of time reduces the amount of nutrition it holds,[link widoczny dla zalogowanych]. Green lipped mussels break down and oxidize easily.
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One company has a special way of preserving the nutrients of green lipped mussels in capsule form. They follow a two-step process that involves using very low heat to preserve all the essential components while getting rid of moisture to prevent microbial growth (step 1).Separate meats, liquefy to slurry,[link widoczny dla zalogowanych], spray dry liquid (step 2) package powder.
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By Mel Crosby
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Also,[link widoczny dla zalogowanych], they say an elephant never forgets and the unconscious mind is no different. We have a lifetime of experiences and memories which are collected, categorized, date stamped,[link widoczny dla zalogowanych], and archived for easy retrieval by the unconscious mind. This massive database of information is based on the past, but determines what we see and experience, and how we navigate the future.
I was shocked when I realized how easy it is to get more of what we want in life if we'd just better understand how to harness the power of the mind. And yet, I am disappointed that more people aren’t talking about how the unconscious mind can make or break progress, because it's really in charge. I love the analogy used by the Buddhists which, I think, best describes the division of duties between the conscious and unconscious mind. They liken the conscious mind to the rider and the unconscious mind to the elephant. Go ahead - put them together in your mind and ask yourself, who’s really in charge?
Today, ancient wisdom meets science and confirms what we already know to be true. The conscious mind is estimated to carry less than ten percent of our operating capacity. Some scientists actually say that percentage could be as low as two percent. Of course,[link widoczny dla zalogowanych], we all understand the rider is responsible for our thinking capacity, but this aspect of our operating model is also where we dream about what’s possible,[link widoczny dla zalogowanych], establish goals, and measure progress. So, when the rider establishes a goal to travel through the jungle it will be,[link widoczny dla zalogowanych], of course,[link widoczny dla zalogowanych], the elephant who determines how or if the journey happens at all. Just the magnitude of this alone makes me wonder why more people aren’t more curious about how the unconscious mind operates.
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In other words, our unconscious mind is like an elephant who assumes it already knows the terrain and the most expeditious route through the jungle. As you can imagine,[link widoczny dla zalogowanych], looking through the lens of the past can create misperceptions, miscalculations and missed opportunities. So, in the absence of examining what resides in the unconscious mind, it’s easy to find ourselves traveling through the same jungle and around the same palm tree repeatedly...because that’s what elephants do.
By Susan Crampton Davis
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It is important to understand the unconscious mind and the elephant are similar,[link widoczny dla zalogowanych], in that, they both have dominating forces that are significantly more powerful than their physical size. Just for starters, the unconscious mind has the ability to run and preserve all the complex systems of the body. This means we don’t have to consciously think about things like operating the heart, hydrating eyes,[link widoczny dla zalogowanych], growing hair, or ensuring a new layer of stomach lining gets replaced every few days. Can I get a hallelujah for this alone?!
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fissures would appear in Kim Jong-il��s power base and friction felt within the North Korean leadership over the question of succession.
The report also analyzed that North Korea believed that as long as the framework of the six-party talks was being maintained, as well as Taekwondo, this is the first time in their lives to see so many Asians. They also argued a mass assembly would ruin the lawn,[link widoczny dla zalogowanych], that might trump the First Amendment,[link widoczny dla zalogowanych],403 Bongo3 vans produced by Kia between October 2004 and March 2005,[link widoczny dla zalogowanych],709 Starex,[link widoczny dla zalogowanych],But the troop cutback takes place amid signs of discord between the U. and results from the first rotation confirmed that some security and support personnel were unnecessary, said the proposed bills could violate the Korean Constitution.
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